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Sat 20th Apr 2024 at 12:48pm by Mr Woo

Swim > General

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Time
26:43
Miles
0.17
per 100m
9:33
Pacing
0%
Cals
181
Cadence
47
BPM
117
%MHR
68.4
B/mi
18373
Surface
Road

Notes & Comments

1) 0.02mi - 33(35:20/mi) 102/113bpm [3604b/mi] 5cal 24/rpm
2) 0mi - 23(0/mi) 106/109bpm [INFb/mi] 2cal
3) 0.02mi - 37(39:42/mi) 122/129bpm [4843b/mi] 5cal 28/rpm
4) 0mi - 1:51(0/mi) 119/136bpm [INFb/mi] 16cal
5) 0.02mi - 33(35:00/mi) 132/134bpm [4620b/mi] 5cal 17/rpm
6) 0mi - 1:23(0/mi) 117/127bpm [INFb/mi] 12cal
7) 0.02mi - 15(16:14/mi) 120/123bpm [1947b/mi] 1cal 24/rpm
8) 0mi - 1:09(0/mi) 106/117bpm [INFb/mi] 7cal
9) 0.02mi - 32(34:40/mi) 122/125bpm [4230b/mi] 4cal 20/rpm
10) 0mi - 1:22(0/mi) 107/120bpm [INFb/mi] 9cal
11) 0.02mi - 31(33:28/mi) 117/122bpm [3915b/mi] 3cal 25/rpm
12) 0mi - 4:24(0/mi) 109/127bpm [INFb/mi] 28cal
13) 0.02mi - 30(32:31/mi) 136/145bpm [4423b/mi] 4cal 28/rpm
14) 0mi - 51(0/mi) 133/142bpm [INFb/mi] 9cal
15) 0.02mi - 28(29:54/mi) 144/154bpm [4307b/mi] 4cal 26/rpm
16) 0mi - 2:03(0/mi) 124/153bpm [INFb/mi] 17cal
17) 0.02mi - 40(42:59/mi) 135/142bpm [5803b/mi] 5cal 25/rpm
18) 0mi - 6:07(0/mi) 108/138bpm [INFb/mi] 31cal
19) 0.02mi - 47(50:54/mi) 114/122bpm [5802b/mi] 4cal 16/rpm
20) 0mi - 27(0/mi) 103/108bpm [INFb/mi] 2cal
21) 0.02mi - 34(36:37/mi) 125/135bpm [4577b/mi] 4cal 25/rpm
22) 0mi - 43(0/mi) 117/129bpm [INFb/mi] 4cal

33 23 37 1:51 33 1:23 15 1:09 32 1:22 31 4:24 30 51 28 2:03 40 6:07 47 27 34 43

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:53	2:53	46:18	111 98-119	5139	52 48-56
0.12	5:10	2:17	36:45	123 117-128	4521	34 34-34
0.19	6:14	1:04	17:10	115 107-122	1975	48 48-48
0.25	8:01	1:47	28:41	114 109-118	3271	40 40-40
0.31	10:03	2:02	32:48	111 108-113	3640	50 50-50
0.37	12:05	2:02	32:46	125 125-125	4095	56 56-56
0.43	14:07	2:02	32:43	135 135-135	4417	56 56-56
0.50	16:01	1:54	30:33	132 127-136	4032	52 52-52
0.56	18:31	2:30	40:13	117 108-125	4705	50 50-50
0.62	21:05	2:34	41:16	113 113-113	4664	32 32-32
0.68	23:42	2:37	42:11	105 105-105	4430	32 32-32
0.75	26:09	2:27	39:32	117 113-121	4626	50 50-50

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (56 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	39:58	2:40:48
750m	1:17:48	2:46:57
1km	1:45:33	2:49:52
1500m	2:42:13	2:54:02
1 mile	2:54:47	2:54:47
1.9km	3:28:25	2:56:32
3km	5:38:14	3:01:27
3.8km	7:14:32	3:04:02
5km	9:41:15	3:07:05
10km	20:11:53	3:15:02

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