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Sat 4th May 2024 at 10:34am by Mr Woo

Run > General

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Time
43:05
Miles
4.01
Min/mi
10:45
Pacing
86%
WAVA
43.76
Stride(cm)
101
Cals
421
Watts
246
Cadence
149
BPM
136
%MHR
79.3
B/mi
1456
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 132/140bpm [1486b/mi] 110cal 251/318W
2) 1mi - 10:03(10:03/mi) 136/145bpm [1367b/mi] 100cal 242/276W
3) 1mi - 11:12(11:12/mi) 140/148bpm [1568b/mi] 111cal 249/320W
4) 1mi - 10:26(10:26/mi) 134/141bpm [1398b/mi] 99cal 239/292W
5) 0.01mi - 8(10:48/mi) 136/138bpm [1469b/mi] 1cal 228/277W

11:16 10:03 11:12 10:26 8

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	117 83-130	1436	149 112-152	206 100-243	2/2
0.25	2:48	1:16	10:09	131 128-134	1329	149 146-152	251 202-264	0/5
0.38	4:04	1:16	10:08	130 126-136	1316	151 148-152	271 234-318	3/3
0.50	5:32	1:28	11:41	134 131-139	1565	149 146-152	254 220-288	5/0
0.63	7:02	1:30	12:01	136 131-140	1633	148 146-152	253 227-271	7/0
0.75	8:22	1:20	10:41	136 132-139	1454	149 146-152	236 216-282	2/0
0.88	9:46	1:24	11:09	136 134-140	1516	148 146-150	274 251-296	5/0
1.00	11:15	1:30	11:57	139 137-140	1662	148 146-152	274 256-293	7/0
1.13	12:38	1:23	11:02	140 137-145	1544	148 146-150	246 220-274	6/0
1.25	13:50	1:12	9:35	133 129-137	1275	149 146-150	228 211-247	0/7
1.38	15:03	1:13	9:44	135 133-137	1313	149 146-150	253 245-260	0/6
1.50	16:17	1:14	9:55	135 129-139	1339	149 146-150	240 235-248	0/7
1.63	17:29	1:11	9:32	134 130-136	1277	149 148-150	240 231-249	0/7
1.75	18:46	1:17	10:16	139 135-142	1428	148 146-150	261 243-276	2/2
1.88	20:03	1:17	10:19	137 134-140	1413	148 146-150	232 222-244	0/4
2.00	21:19	1:15	10:04	136 134-138	1369	148 144-150	237 231-250	1/3
2.13	22:38	1:19	10:35	144 137-148	1525	151 146-160	273 252-320	5/0
2.25	24:09	1:31	12:05	140 138-144	1692	147 144-150	261 242-280	7/0
2.38	25:34	1:25	11:21	139 137-142	1577	148 146-150	233 211-268	4/1
2.50	27:00	1:26	11:29	139 137-144	1595	149 146-152	249 221-279	4/0
2.63	28:28	1:28	11:42	142 139-145	1661	148 144-150	260 247-278	6/0
2.75	29:57	1:29	11:55	144 141-147	1716	147 144-150	256 224-275	8/0
2.88	31:15	1:18	10:24	136 129-141	1414	148 144-152	216 209-224	1/2
3.00	32:30	1:16	10:05	132 129-134	1330	149 146-154	241 213-259	0/9
3.13	33:46	1:16	10:08	133 131-134	1347	148 146-150	238 229-249	0/5
3.25	35:43	1:57 +43	15:36	132 127-136	2058	149 148-154	231 198-273	0/7
3.38	37:03	1:19	10:34	130 124-134	1374	149 144-154	245 221-265	1/3
3.50	38:22	1:20	10:36	136 135-138	1442	148 146-150	231 222-251	1/3
3.63	39:41	1:18	10:28	132 128-137	1381	148 146-152	230 212-242	1/4
3.75	41:02	1:21	10:50	136 131-140	1474	150 146-152	254 229-291	4/1
3.88	42:22	1:20	10:44	137 131-141	1470	149 146-152	231 203-261	1/3
4.00	43:40	1:17	10:20	136 131-138	1405	150 148-152	267 210-292	4/0
4.01	44:07	27 +19	39:32	137 133-138	5416	143 106-150	246 87-277	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 37m, Flat prediction 41:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.8%	11:23
36 2.9%	11:29
See your biggest climbs

Power

246W (320 max)

Power Graph

Power Bands

Cadence

149 (160 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	150	1.5	15:05	10:41
Walk	63.1	147	2.5	28:18	11:11
Still	0.0	-	-	1	-
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.46%	More
800m	4:48	9:39	40.05%	More
1km	6:05	9:47	41.19%	More
Mile	9:57	9:57	42.78%	More
5k	33:22	10:45	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	43.10
5km	32:52	10:35	44.10
5M	54:26	10:53	43.34
10km	1:08:32	11:02	42.99
10M	1:53:30	11:21	42.90
Half	2:31:06	11:32	42.30
20M	3:56:38	11:50	42.81
Mara	5:15:03	12:01	42.87

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