GregP

M60 Essex

About
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Races
146
Miles
6927
Miles
413
Miles
21527
Miles
1547
WAVA
62.60%
200m
38
400m
1:24
800m
3:22
Mile
7:17
5k
25:35
5M
42:49
10k
52:14
10M
1:28:58
Half
2:02:30
20M
3:27:28
Mara
4:48:02
10M
31:25
20k
40:00
40k
57:36
400m
9:47
750m
15:43
Mile
42:10

About Me
I am Gerp, God of the first two people, bringer of all these houses. Fear me because I’m in the middle class Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Go to Dorney. It’s closer than Kona and the weather isn’t as extreme.

Recent Blogs
Wild Rover (Unix edition)	Mar 2024
Deathmatch Hall of Fame, 2023 edition	Dec 2023
Confusing the Brits and the Germans	Oct 2023
Film 22	Dec 2022
Deathmatch Hall of Fame, 2022 edition	Dec 2022

My parkrun
Chelmsford Central parkrun

Recent Training
13th May	General	1.1mi	7:55
12th May	General	0.2mi	8:08
12th May	Strength	0mi	23:52
8th May	Commuting	2.9mi	20:01
7th May	Tennis	1mi	39:33

12 Month Benchmarks	Run	Bike
Mile	11:49	3:31
5k	39:32	11:33

Recent Pictures	Show more

Recent Threads
It's a wonderful deathmatch (24-04)
OTDIFH
FOOTBALL
Hello to Jason Isaacs
The Retirement Thread
The True North, strong and free: a deathmatch (24-03)

Buddies (57)

Followers (61)

Badges Collected	See available badges
+ 253 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020	2021	2024	PB	WB
200m	2								38 62.60		40 60.25						38 5:06/mi	62.60
400m	7		1:28 54.38	1:27 55.01	1:30 53.53	1:24 57.75	1:35 51.77										1:24 5:38/mi	57.75
800m	2			3:37 51.31	3:22 55.60												3:22 6:46/mi	55.60
1000m	1				4:35 53.28												4:35 7:23/mi	53.28
1mi	14		7:17 56.72	7:22 56.08	7:54 52.69	7:17 57.59	8:36 49.53		8:34 50.51		8:24 52.34		9:48 45.96	11:24 39.84		11:49 39.42	7:17 7:17/mi	57.59
1.8mi	1		13:05 59.89														13:05 7:16/mi	59.89
3km	3				14:06 58.57	15:38 53.23		16:05 52.55									14:06 7:34/mi	58.57
5km	49	28:13 49.41	27:00 51.64	25:44 55.02	27:09 52.15	25:35 56.21		26:59 54.14	29:40 49.24	28:37 51.46	30:26 48.78		35:19 43.08		36:45 42.10	40:15 39.43	25:35 8:14/mi	56.21
5.2km	4		26:53 54.01														26:53 8:19/mi	54.01
5.3km	1				30:21 49.93												30:21 9:13/mi	49.93
3.3mi	1				29:08 52.13												29:08 8:50/mi	52.13
6km	1		31:58 53.02														31:58 8:34/mi	53.02
4.3mi	1			37:56 51.67													37:56 8:49/mi	51.67
5mi	10	43:14 52.01	42:49 52.93				45:19 51.64			48:28 49.49							42:49 8:34/mi	52.93
5.5mi	2		49:55 50.45	46:08 55.03													46:08 8:23/mi	55.03
5.8mi	1										57:45 49.20						57:45 9:57/mi	49.20
6mi	1											1:43:10 29.01					1:43:10 17:12/mi	29.01
10km	13	53:04 53.29	58:30 48.34	52:43 54.52	56:14 51.53	52:14 55.93	1:01:57 47.56		59:51 50.06					1:23:40 37.40			52:14 8:24/mi	55.93
10mi	3	1:34:12 49.17	1:31:25 51.50	1:28:58 53.36													1:28:58 8:54/mi	53.36
13.1mi	3			2:06:07 49.37	2:05:40 49.96	2:02:30 51.69											2:02:30 9:21/mi	51.69
15mi	1		2:46:37 42.81														2:46:37 11:06/mi	42.81
20mi	1				3:27:28 47.59												3:27:28 10:22/mi	47.59
26.2mi	3		5:39:54 38.41	5:07:33 42.45	4:48:02 45.70												4:48:02 11:00/mi	45.70

2024		Result	WAVA	Distance
1 Apr	Fetch Virtual 5K Challenge SB	40:15	39.43	5km
1 Apr	April Virtual Mile	12:09	38.33	1mi
1 Mar	March Virtual Mile	12:31	37.21	1mi
1 Mar	Fetch Virtual 5K Challenge	42:25	37.42	5km
1 Feb	Fetch Virtual 5K Challenge	42:46	37.11	5km
1 Feb	February Virtual Mile SB	11:49	39.42	1mi
1 Jan	January Virtual Mile	12:35	37.01	1mi
2021		Result	WAVA	Distance
4 Sep	Fake parkrun	42:11	36.99	5km
31 Jul	Fake parkrun	43:17	35.74	5km
10 Jul	Fake parkrun	41:38	37.16	5km
26 Jun	Fake parkrun	39:25	39.25	5km
19 Jun	Fake parkrun	38:52	39.80	5km
12 Jun	Fake parkrun	41:21	37.41	5km
29 May	Fake parkrun	39:49	38.85	5km
22 May	Fake parkrun	37:28	41.29	5km
15 May	Fake parkrun	37:57	40.77	5km
8 May	Fake parkrun	39:00	39.67	5km
1 May	Fake parkrun	38:12	40.50	5km
24 Apr	Fake parkrun	39:17	39.38	5km
17 Apr	Fake parkrun	38:32	40.15	5km
10 Apr	Fake parkrun	36:47	42.06	5km
3 Apr	Fake parkrun SB	36:45	42.10	5km
27 Mar	Fake parkrun	37:38	41.11	5km
20 Mar	Fake parkrun	37:39	41.09	5km
13 Mar	Fake parkrun	38:10	40.53	5km
6 Mar	Fake parkrun	38:38	40.05	5km
27 Feb	Fake parkrun	37:12	41.59	5km
20 Feb	Fake parkrun	38:28	40.22	5km
6 Feb	Fake parkrun	38:34	40.11	5km
16 Jan	Fake parkrun	37:39	41.09	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	11:24	39.84	1mi
16 May	Fetch Virtual Weekend 10k SB	1:23:40	37.40	10km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:48	45.96	1mi
21 Feb	Springfield Striders Winter Handicap SB	35:19	43.08	5km
2018		Result	WAVA	Distance
17 Oct	Tarmac Twister Trail PB	1:43:10	29.01	6mi
2016		Result	WAVA	Distance
10 Dec	Will He Make It This Time? 200m SB	40	60.25	200m
10 Dec	Jingle Mile V: The Final Front Ear SB	8:24	52.34	1mi
4 Sep	Essex Way Real: Leg 9 PB	57:45	49.20	5.8mi
13 Feb	Chelmsford Central parkrun SB	30:26	48.78	5km
2015		Result	WAVA	Distance
4 Jul	Chelmsford Central parkrun	29:08	50.55	5km
29 Mar	Skyline 120 Braintree 5m SB	48:28	49.49	5mi
28 Feb	Chelmsford Central parkrun	28:41	51.34	5km
14 Feb	Chelmsford Central parkrun SB	28:37	51.46	5km
24 Jan	Chelmsford Central parkrun	30:04	48.98	5km
2014		Result	WAVA	Distance
6 Dec	Where's Greg? 200m PB	38	62.60	200m
6 Dec	Jingle Mile III: The Search for Speed SB	8:34	50.51	1mi
1 Nov	Chelmsford Central parkrun	30:44	47.92	5km
5 Oct	Southend Classic 10k SB	59:51	50.06	10km
8 Apr	Chelmer CC/Ford CC TT on E14/10a	31:25	0.00	10mi
22 Mar	Chelmsford Central Parkrun SB	29:40	49.24	5km
1 Jan	Chelmsford New Years Day Parkrun	29:59	48.72	5km
2013		Result	WAVA	Distance
28 Dec	Chelmsford Central Parkrun	33:43	43.33	5km
12 Oct	Chelmsford Central Parkrun	30:02	48.64	5km
28 Sep	Chelmsford Central parkrun	29:13	50.00	5km
31 Aug	Maldon Prom parkrun	27:43	52.71	5km
17 Aug	Chelmsford Central Parkrun 5km SB	26:59	54.14	5km
10 Aug	Chelmsford Central parkrun #29	27:27	52.80	5km
7 Aug	Essex Roads TT 18 (E18/06b)	13:34	0.00	4.6mi
29 Jun	Chelmsford Central Park 5km	27:34	52.58	5km
19 Mar	East Essex Tri - Club Time Trial SB	16:05	52.55	3km
2012		Result	WAVA	Distance
1 Dec	The Hurtbox of Crackers 400m SB	1:35	51.77	400m
1 Dec	The Jingle Mile SB	8:36	49.53	1mi
9 Sep	Langham 10km SB	1:01:57	47.56	10km
2 Sep	Ely Sprint Triathlon	7:43 / 42:03 / 30:00	0.00	300metres/21km/5km
25 Jul	Southend Wheelers TT E21/10	31:58	0.00	10mi
15 Jul	The Maldon Triathlon Sprint Distance	15:43 / 59:57 / 29:02	0.00	750metres/28km/5km
1 Apr	Skyline 120 Braintree 5 SB	45:19	51.64	5mi
2011		Result	WAVA	Distance
6 Nov	Billericay 10K PB	52:14	55.93	10km
27 Oct	Springfield Striders Club 5k TT PB	25:35	56.21	5km
11 Sep	Langham 10km	58:04	50.32	10km
16 Jul	East Angular King James Mile SB	7:17	57.59	1mi
16 Jul	East Angular Book of Common Hurtbox 400m	1:27	55.76	400m
11 Jun	British Gas Great East Swim	42:10	9.95	1mi
31 May	East Essex Tri - 400m time trial PB	1:24	57.75	400m
26 Mar	Endurance Life Coastal Series Half Marathon Sussex	2:54:43	37.72	13.6mi
22 Mar	East Essex Tri - Club Time Trial SB	15:38	53.23	3km
9 Mar	Striders' Tarmac Twister	1:00:10	38.58	5mi
6 Feb	Great Bentley Half Marathon PB	2:02:30	51.69	13.1mi
2010		Result	WAVA	Distance
25 Nov	Springfield Striders Winter Handicap PB	29:08	52.13	3.3mi
3 Oct	Southend Classic 10K SB	56:14	51.53	10km
21 Sep	Big Cow Sprint 3 (Run Only) PB	30:21	49.93	5.3km
19 Sep	Big Cow Sprint 3 -	19:00 / 43:43 / 30:21	0.00	0.75km/20km/5km
5 Sep	Tour of the Cornfields		0.00	58mi
25 Aug	220 Midweek Sprint Series - Race 4	17:41 / 40:00 / 27:53	0.00	0.75km/20km/5km
3 Aug	East Essex Tri 3,000m Time Trial PB	14:06	58.57	3km
9 Jul	Great Bentley Friday 5		0.00	5mi
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:35	53.28	1000m
3 Jul	East Angular Hung Parliament Mile SB	7:54	52.69	1mi
3 Jul	East Angular Coalition Hurtbox SB	1:30	53.53	400m
3 Jul	Fetch 800m Who Ate Hundred Cakes PB	3:22	55.60	800m
16 May	Eton SuperSprint (run only) SB	27:09	52.15	5km
16 May	Eton Super Sprints (Sunday)	9:47 / 43:20 / 27:09	0.00	400metres/20km/5km
18 Apr	Brighton Marathon PB	4:48:02	45.70	26.2mi
28 Mar	Oakley 20 PB	3:27:28	47.59	20mi
7 Feb	Great Bentley Half Marathon SB	2:05:40	49.96	13.1mi
28 Jan	Springfield Striders 5k Race (Club Members only)		0.00	5km
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5		0.00	5mi
11 Oct	Tiptree 10 PB	1:28:58	53.36	10mi
24 Sep	Springfield Striders 5k Race (Club Members only) SB	25:44	55.02	5km
13 Sep	Langham 10k SB	52:43	54.52	10km
6 Sep	Essex Way Relay - Leg 10 PB	46:08	55.03	5.5mi
26 Aug	220 Evening Series @ Dorney: August	28:06	50.39	5km
2 Aug	The London Triathlon	39:59 / 57:36 / 56:23	0.00	1.5km/40km/10km
23 Jul	Springfield Striders Summer HC PB	37:56	51.67	4.3mi
1 Jul	Essex Roads CC - Time Trial Series race 14	34:08	0.00	10.35mi
24 Jun	Human Race/220 Evening Triathlon Series: June	20:52 / 46:48 / 32:20	0.00	0.75km/20km/5km
20 Jun	Fetch 800m Who Ate Hundred Cakes SB	3:37	51.31	800m
20 Jun	FetchEveryone 400m Rag Week hurtbox SB	1:27	55.01	400m
20 Jun	Fetch Cambridge Graduation Mile	7:25	55.70	1mi
29 May	Ipswich Jaffa 5		0.00	5mi
17 May	Eton SuperSprints (Sunday)	10:39 / 51:54 / 27:25	0.00	400metres/20km/5km
13 May	Essex Roads CC - Time Trial Series race 7	36:22	0.00	10.35mi
6 May	Essex Roads CC - Time Trial Series race 6	36:50	0.00	10.35mi
26 Apr	London Marathon SB	5:07:33	42.45	26.2mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) SB	7:22	56.08	1mi
28 Mar	Mid Essex 400m Hurtbox	1:29	53.77	400m
15 Mar	Brentwood Half Marathon SB	2:06:07	49.37	13.1mi
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:28	54.38	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	7:17	56.72	1mi
25 Oct	Beachy Head Marathon SB	5:39:54	38.41	26.2mi
28 Sep	Tarpley 10 SB	1:31:25	51.50	10mi
14 Sep	Blackwater Tri (run only) PB	31:58	53.02	6km
7 Sep	Essex Way Relay - Leg 10 SB	49:55	50.45	5.5mi
19 Aug	Langdon Hills 5.2k Race Series: Race 4	27:18	53.59	5.2km
10 Aug	London Triathlon (Olympic Distance)	/ /	0.00	0miles/0miles/51.5km
10 Aug	London Try (Oly - run only) SB	58:30	48.34	10km
27 Jul	Culford Triathlon	/ /	0.00	0miles/0miles/25.8km
20 Jul	TGT Brentwood 10k		0.00	10km
15 Jul	Langdon Hills 5.2k Race Series: Race 3	28:42	50.59	5.2km
11 Jul	Great Bentley Friday 5 PB	42:49	52.93	5mi
26 Jun	Striders GBU Relay PB	13:05	59.89	1.8mi
17 Jun	Langdon Hills 5.2k series reace 2	27:55	52.01	5.2km
8 Jun	Cannons St Albans Triathlon	/ /	0.00	0miles/0miles/25.3km
8 Jun	Cannons Tri (run only)	27:07	51.42	5km
20 May	Langdon Hills 5.2k race series PB	26:53	54.01	5.2km
18 May	Eton SuperSprint (run only) SB	27:00	51.64	5km
18 May	Eton Supersprint Triathlon	/ /	0.00	0miles/0miles/25.4km
27 Jan	Benfleet 15 PB	2:46:37	42.81	15mi
6 Jan	Mid Essex League XC @ Mid Essex		0.00	5mi
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	43:42	51.86	5mi
23 Dec	Mid-Essex XC League - Grange Farm & Dunmow	56:31	40.10	5mi
9 Dec	53/12 league @ Halstead	50:18	45.05	5mi
1 Dec	Essex Vets Championships		0.00	5mi
18 Nov	Chelmsford 10k	53:44	52.63	10km
4 Nov	Billericay Striders 10K SB	53:04	53.29	10km
7 Oct	Southend Classic 10k	58:36	48.26	10km
23 Sep	Ingatestone 5	44:00	51.50	5mi
21 Aug	Pheonix Striders Summer Series 5k 7.30pm SB	28:13	49.41	5km
17 Jul	Havering Midweek 5 Miles SB	43:14	52.01	5mi
15 Jul	TGT Brentwood 10k	59:25	47.21	10km
13 Jul	Great Bentley Friday 5	44:45	50.25	5mi
8 Jul	Felsted 10K	57:43	48.60	10km
20 May	Great Baddow 10 SB	1:34:12	49.17	10mi
10 May	Ruskin Run	16:53	51.55	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	10	12	11	0	0	0	0	0	0	0	0	51
2024	0.2	0.6	1.6	0.4	0.3	0	0	0	0	0	0	0	3.1
2024	3	12	6	10	6	0	0	0	0	0	0	0	37
2024	6	3	0	7	7	0	0	0	0	0	0	0	23
2023	24	31	37	22	5	12	10	28	28	8	8	7	219
2023	1	0.5	1.2	0.3	1.2	4.6	1.3	1.1	0.9	4.6	0.2	0.7	17.7
2023	9	15	1	6	5	7	5	8	3	7	6	26	100
2023	16	11	10	14	8	5	10	3	9	9	7	2	105
2022	13	12	9	27	16	14	11	14	27	21	11	17	192
2022	1.6	0.3	0.3	1.3	0.3	0.4	3.5	1.2	0.3	2.2	1.1	0.8	13.3
2022	20	6	3	13	7	26	8	11	16	7	14	11	141
2022	4	7	50	9	19	16	39	20	48	12	35	19	276
2021	29	11	30	27	24	8	5	7	17	21	24	17	219
2021	0	0	0	0.8	1.3	0.7	1.8	1.7	1.2	0.6	0.5	0.4	9.1
2021	40	43	44	31	30	13	17	22	9	11	17	25	301
2021	5	3	0	0	12	21	16	12	5	3	11	8	96
2020	15	14	17	26	12	11	19	14	18	10	35	34	228
2020	0.3	0.6	1.1	0	0	0	0.5	3.1	1.5	1.2	0	0.8	9.1
2020	13	9	26	51	45	19	19	16	13	21	27	18	276
2020	26	16	30	36	22	40	8	35	9	6	9	27	264
2019	29	16	13	6	13	29	1	5	6	10	13	13	154
2019	1	0.3	0.3	0	0	0.3	0.8	0.9	1.4	1.4	0.7	0.4	7.4
2019	8	21	9	4	15	7	3	12	5	14	16	16	130
2019	13	25	19	15	26	12	24	23	19	15	19	29	239
2018	9	15	22	13	7	15	21	12	21	26	34	30	224
2018	0.3	2.4	2.9	1.6	2.5	1	0.3	0	1.2	0.8	1.2	0.3	14.4
2018	38	25	21	40	26	13	31	21	23	15	11	25	290
2018	105	86	98	78	126	169	80	114	63	27	31	25	1002
2017	17	12	6	6	3	9	2	1	1	8	5	7	77
2017	0.3	1.3	2.8	3.4	2.6	5.7	4	2.9	1.7	1.3	1	0.3	27.3
2017	37	14	28	45	18	36	47	42	33	31	23	4	358
2017	167	214	238	121	244	171	225	239	204	101	106	236	2266
2016	0	3	0	5	12	18	3	4	2	0	1	0	49
2016	0.3	1.5	0.7	1.1	2.4	2.6	3.5	5.7	1.1	3.7	0.2	0.1	22.9
2016	5	25	23	42	8	35	25	35	33	56	68	52	406
2016	201	149	267	181	301	103	229	297	206	147	105	154	2340
2015	0	1	0	0	0	0	0	0	0	2	1	1	5
2015	4.2	1.3	4.3	3.2	3.2	3.3	5.2	6	5.1	2.6	2.2	0.4	40.8
2015	37	69	46	70	10	21	32	31	31	19	21	15	401
2015	125	48	140	132	302	250	274	202	200	130	148	257	2208
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2014	1.4	1.9	2.6	0	1.7	3	2	2.6	1.4	3.1	1.3	1	22
2014	18	15	30	2	8	22	19	34	21	54	14	66	304
2014	200	218	234	309	275	236	236	223	201	116	204	77	2527
2013	7	0	0	0	0	4	0	0	0	21	0	0	32
2013	0.6	2.9	2.1	0.3	2	4	3.1	2	0.5	0.4	0.5	0.9	19.1
2013	4	12	12	28	21	25	18	65	11	51	27	23	296
2013	210	154	167	166	212	125	249	148	305	101	209	131	2176
2012	0	0	0	0	4	17	3	11	0	2	0	0	36
2012	5.8	1.2	1.1	1.2	3.9	3.4	4.5	3.4	2.8	2	1.1	1.4	31.8
2012	33	33	45	74	41	20	34	27	20	13	13	23	377
2012	100	122	143	54	146	131	107	106	183	202	146	127	1567
2011	1	4	0	0	0	8	0	0	0	0	5	0	18
2011	4.3	4.3	4.7	3.8	5	7.9	1.9	2.8	2.3	2.2	0	0.3	39.4
2011	70	48	52	35	24	35	54	31	77	113	92	83	714
2011	109	101	133	151	136	151	103	182	64	27	8	15	1179
2010	0	0	0	0	0	9	2	0	0	4	2	0	18
2010	2	2.9	2.5	2.1	4.2	5.4	5.7	5.9	3.6	2.8	4.4	1.9	43.2
2010	82	56	117	85	23	41	42	30	45	82	82	72	759
2010	17	94	45	96	174	165	121	152	107	27	36	32	1065
2009	0	0	3	0	1	5	2	1	0	5	0	2	19
2009	2.4	2.4	2.7	1.9	7.3	5.3	8.3	5.8	4	2.6	4.7	1	48.3
2009	106	96	103	84	18	19	27	29	75	45	35	63	701
2009	35	55	82	123	245	242	184	196	67	127	61	32	1450
2008	0.6	2.5	4.7	3.7	3	4.1	6.3	3.7	2.2	3.6	6.8	2.7	44
2008	107	59	6	38	45	43	50	113	124	114	42	60	801
2008	64	94	159	158	160	159	136	112	130	42	156	69	1440
2007	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2007	3	4	11	55	70	61	52	44	52	60	48	74	534
2007	70	124	208	126	72	82	93	144	214	42	78	50	1303

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1.6mi, 20:50 Run - General Minus Fifteen === Not sure I’ve seen a number that low before. Perhaps I really was as knackered after tennis as Garmin suggested. 1) 1mi - 12:36(12:36/mi) 175/186bpm [2205b/mi] 159cal 227/393W 2) 0.62mi - 8:14(13:17/mi) 177/183bpm [2350b/mi] 96cal 226/328W 17th Apr 2024, 4:02pm GlennR wrote: That is low, but those HR numbers look off to me. 17th Apr 2024, 7:09pm GregP wrote: Yep. Garmin always gives me a stupid long recovery time after tennis. Just for once I decided to ignore it. 17th Apr 2024, 9:51pm GlennR wrote: You could set an HR alert on your watch. 145 bpm maybe? Add a comment	-	-	-	0.6mi, 12:25 Walk - General Meeting Sue from church === 1) 0.59mi - 12:25(21:00/mi) 101/117bpm [2120b/mi] 60cal 57/65rpm Add a comment	3.2mi, 41:43 Run - General Lexie dyes her hair === Condition +1. HR seemed to behave. Don't think I ate enough breakfast though. 1) 1mi - 12:54(12:54/mi) 134/144bpm [1729b/mi] 119cal 235/380W 2) 1mi - 12:46(12:46/mi) 132/146bpm [1684b/mi] 115cal 219/362W 3) 1mi - 13:18(13:18/mi) 130/141bpm [1730b/mi] 114cal 209/347W 4) 0.23mi - 2:45(11:49/mi) 135/139bpm [1594b/mi] 25cal 221/301W 22nd Apr 2024, 10:45am GlennR wrote: Good work. HR looks fine. 22nd Apr 2024, 7:11pm Treborstreet wrote: Nice distance. Add a comment	1.7mi, 32:28 Walk - General Back from the cinema === 1) 1mi - 19:54(19:54/mi) 106/123bpm [2109b/mi] 104cal 58/69rpm 2) 0.67mi - 12:35(18:50/mi) 102/112bpm [1921b/mi] 66cal 61/68rpm Add a comment 1.5mi, 26:22 Walk - General To the cinema === 1) 1mi - 17:55(17:55/mi) 128/136bpm [2294b/mi] 121cal 61/115rpm 2) 0.49mi - 8:27(17:17/mi) 125/132bpm [2160b/mi] 48cal 62/68rpm Add a comment
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
1.8mi, 22:02 Run - General Reinventing Miranda's surgical field === 1) 1mi - 12:23(12:23/mi) 136/148bpm [1684b/mi] 117cal 235/418W 2) 0.77mi - 9:39(12:31/mi) 138/149bpm [1726b/mi] 93cal 226/362W 24th Apr 2024, 3:38pm Nicholls595 wrote: Go on Go on Go on Go on Go on Go on 24th Apr 2024, 7:25pm Treborstreet wrote: Elephant Add a comment	-	-	-	2.1mi, 43:42 Walk - General Aimless === 1) 1mi - 20:46(20:46/mi) 90/106bpm [1869b/mi] 95cal 57/66rpm 2) 1mi - 21:45(21:45/mi) 107/118bpm [2327b/mi] 102cal 56/62rpm 3) 0.06mi - 1:11(19:43/mi) 109/111bpm [2150b/mi] 6cal 59/63rpm 28th Apr 2024, 5:16pm Treborstreet wrote: Waited for the rain to clear then. Wise. 28th Apr 2024, 6:01pm GregP wrote: Yep. By which time I couldn't face getting changed to go run. Add a comment	0mi, 2:03 Cross - Yoga 29th Apr 2024, 9:38am g1ngerrevolution wrote: Ommmmm Add a comment 3.2mi, 42:16 Run - General Calliope wants a baby === Borderline bonked around 2.5 miles. Need more breakfast. Or at least a better diet. Condition +3. 1) 1mi - 12:56(12:56/mi) 136/146bpm [1759b/mi] 119cal 214/349W 2) 1mi - 13:27(13:27/mi) 141/152bpm [1897b/mi] 121cal 204/325W 3) 1mi - 13:36(13:36/mi) 134/148bpm [1823b/mi] 115cal 199/305W 4) 0.18mi - 2:16(12:30/mi) 138/145bpm [1724b/mi] 22cal 246/309W Add a comment	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.5mi, 18:24 Run - General Ye see and know of your own selves that summer is now nigh at hand === 1) 1mi - 11:55(11:55/mi) 131/149bpm [1560b/mi] 114cal 231/344W 2) 0.5mi - 6:29(12:57/mi) 138/144bpm [1786b/mi] 62cal 228/304W 1st May 2024, 4:35pm Nicholls595 wrote: Nippy 1st May 2024, 4:42pm GregP wrote: Thank you 1st May 2024, 5:03pm GlennR wrote: What Nico said. Add a comment 2.1mi, 13:26 Bike - Commuting Afternoon microbrommute === 1) 1mi - 6:26(6:26/mi) 80/101bpm [515b/mi] 43cal 2) 1mi - 6:10(6:10/mi) 65/100bpm [401b/mi] 21cal 3) 0.09mi - 50(9:27/mi) 50/53bpm [472b/mi] 1cal Add a comment 1mi, 7:11 Bike - Commuting Morning microbrommute === 1) 1mi - 7:07(7:07/mi) 90/106bpm [641b/mi] 63cal 2) 0mi - 4(36:26/mi) 80/80bpm [2915b/mi] Add a comment	-	1.1mi, 13:42 Run - General Good Girl loop before the rain === Condition -2 1) 1mi - 12:49(12:49/mi) 152/164bpm [1948b/mi] 130cal 216/347W 2) 0.09mi - 53(10:05/mi) 162/170bpm [1634b/mi] 10cal 257/271W 3rd May 2024, 9:16am Nicholls595 wrote: Get fresh at the weekend Showin' out, showin' out 3rd May 2024, 6:35pm Treborstreet wrote: The Appleby Sisters, wonderful teenage memories…. 3rd May 2024, 7:17pm GregP wrote: Aren’t they dead, at least partially? 3rd May 2024, 7:28pm Treborstreet wrote: Mel is sadly, Kim is very much alive, if that’s partial enough? Add a comment	-	0.2mi, 11:02 Swim - Pool Nuffield: pool === 1) 0.17mi - 9:55(57:01/mi) 124/147bpm [7071b/mi] 81cal 26/rpm 2) 0.01mi - 1:06(1:29:03/mi) 127/140bpm [11309b/mi] 10cal 51/rpm 5th May 2024, 12:05pm GlennR wrote: Good lad. 5th May 2024, 1:41pm Nellers wrote: Dodo lag. Add a comment 0mi, 14:30 Cross - Strength Nuffield: Gym === 5th May 2024, 1:41pm Nellers wrote: Raaarrrrgh! Add a comment	3.2mi, 41:16 Run - General Arizona goes to Africa === Condition +3 1) 1mi - 12:53(12:53/mi) 130/152bpm [1674b/mi] 118cal 222/339W 2) 1mi - 12:39(12:39/mi) 142/154bpm [1797b/mi] 119cal 215/324W 3) 1mi - 12:56(12:56/mi) 140/152bpm [1811b/mi] 119cal 204/330W 4) 0.23mi - 2:48(12:19/mi) 141/148bpm [1737b/mi] 27cal 228/339W 6th May 2024, 11:05am Treborstreet wrote: Ooh I say. Add a comment	1mi, 39:33 Cross - Tennis Grove Tuesday Social === 1) 0.96mi - 39:33(41:16/mi) 140/170bpm [5778b/mi] 376cal 6/118rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
2.9mi, 20:01 Bike - Commuting Wednesday microbrommute === 1) 1mi - 7:41(7:41/mi) 109cal 7.8/11.27mph 2) 1mi - 6:43(6:43/mi) 34cal 8.92/13.73mph 3) 0.9mi - 5:36(6:12/mi) 35cal 9.69/13.25mph Add a comment	-	-	-	0.2mi, 8:08 Swim - General Nuffield: pool === 1) 0mi - 28(0/mi) 99/101bpm [INFb/mi] 2cal 2) 0.15mi - 7:40(51:24/mi) 126/142bpm [6477b/mi] 53cal 25/rpm 12th May 2024, 12:35pm Nellers wrote: Goad old. 12th May 2024, 4:20pm GlennR wrote: Good lad. Add a comment 0mi, 23:52 Cross - Strength Nuffield: gym === 12th May 2024, 11:08am Nellers wrote: Raargh! Add a comment	1.1mi, 7:55 Bike - General Morning microbrommute to J Block === 1) 1mi - 7:03(7:03/mi) 42cal 8.51/14.38mph 2) 0.09mi - 52(10:01/mi) 3cal 5.99/9.89mph Add a comment	-

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