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Sun 5th May 2024 at 8:56am by GregP

Swim > Pool

Amazing

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Time
11:02
Miles
0.19
per 100m
3:41
Pacing
0%
Cals
91
Cadence
49
BPM
125
%MHR
67.1
B/mi
7253
Surface
Road

10:28 400m

Notes & Comments

2 comments

Nuffield: pool
===

1) 0.17mi - 9:55(57:01/mi) 124/147bpm [7071b/mi] 81cal 26/rpm
2) 0.01mi - 1:06(1:29:03/mi) 127/140bpm [11309b/mi] 10cal 51/rpm

9:55 1:06

	GlennR Good lad.
	Nellers Dodo lag.

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:55	3:55	1:03:04	115 90-135	7253	49 38-60
0.12	6:34	2:39	42:38	129 118-140	5500	55 50-64
0.19	9:15	2:41	43:04	128 116-132	5512	51 46-56
0.25	11:00	1:45	28:09	134 124-141	3771	35 28-50

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:28	42:05	More

Predictions

Dist	Time	Per Mile
400m	14:54	59:57
750m	30:05	1:04:33
1km	41:30	1:06:47
1500m	1:05:18	1:10:04
1 mile	1:10:39	1:10:39
1.9km	1:25:03	1:12:02
3km	2:21:45	1:16:02
3.8km	3:04:37	1:18:11
5km	4:10:55	1:20:46
10km	9:04:38	1:27:39

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