JoJo

1) 3.98mi - 33:42(8:28/mi) 162/173bpm [1371b/mi] 474cal 7.09/10.73mph
2) 0.12mi - 47(6:27/mi) 169/175bpm [1090b/mi] 11cal 9.3/9.23mph
3) 0.05mi - 35(11:38/mi) 170/176bpm [1978b/mi] 8cal 5.16/9.2mph
4) 0.13mi - 45(6:01/mi) 172/179bpm [1036b/mi] 11cal 9.97/10.04mph
5) 0.01mi - 11(13:42/mi) 177/180bpm [2424b/mi] 2cal 4.38/9.81mph
6) 0.12mi - 42(5:45/mi) 171/178bpm [984b/mi] 10cal 10.43/10.44mph
7) 0.04mi - 31(12:03/mi) 174/180bpm [2098b/mi] 8cal 4.98/10.29mph
8) 0.12mi - 43(6:00/mi) 175/181bpm [1049b/mi] 11cal 10.01/10.62mph
9) 0.02mi - 35(25:34/mi) 173/182bpm [4423b/mi] 9cal 2.35/10.16mph
10) 0.13mi - 43(5:39/mi) 175/183bpm [988b/mi] 11cal 10.62/10.92mph
11) 0.04mi - 32(14:50/mi) 180/184bpm [2670b/mi] 8cal 4.04/10.48mph
12) 0.54mi - 5:16(9:49/mi) 168/174bpm [1650b/mi] 77cal 6.11/6.95mph

1) 3.11mi - 13:40(4:24/mi) 151/165bpm [664b/mi] 175cal 13.65/26.97mph
2) 3.11mi - 9:54(3:11/mi) 154/165bpm [490b/mi] 130cal 18.84/29.93mph
3) 3.11mi - 10:43(3:27/mi) 154/170bpm [531b/mi] 132cal 17.4/34.67mph
4) 3.11mi - 10:49(3:29/mi) 157/173bpm [547b/mi] 141cal 17.22/23.65mph
5) 3.11mi - 9:17(2:59/mi) 151/166bpm [451b/mi] 106cal 20.09/29.8mph
6) 3.11mi - 10:19(3:19/mi) 154/165bpm [512b/mi] 127cal 18.06/29.8mph
7) 3.11mi - 10:59(3:32/mi) 147/165bpm [520b/mi] 102cal 16.98/27.15mph
8) 3.11mi - 13:43(4:25/mi) 157/171bpm [693b/mi] 167cal 13.6/25.65mph
9) 3.11mi - 10:30(3:23/mi) 149/166bpm [503b/mi] 96cal 17.77/29.22mph
10) 3.11mi - 11:03(3:33/mi) 150/161bpm [533b/mi] 103cal 16.88/22.83mph
11) 3.11mi - 8:30(2:44/mi) 144/160bpm [394b/mi] 63cal 21.94/41.95mph
12) 3.11mi - 11:06(3:34/mi) 151/168bpm [539b/mi] 104cal 16.8/27.86mph
13) 3.11mi - 10:07(3:15/mi) 140/154bpm [456b/mi] 54cal 18.44/31.81mph
14) 3.11mi - 11:21(3:39/mi) 146/161bpm [533b/mi] 92cal 16.43/28.87mph
15) 3.11mi - 10:46(3:28/mi) 150/162bpm [520b/mi] 103cal 17.31/34.15mph
16) 3.11mi - 8:47(2:50/mi) 149/157bpm [422b/mi] 78cal 21.2/29.26mph
17) 0.92mi - 4:02(4:23/mi) 154/163bpm [675b/mi] 44cal 13.69/19.91mph

1) 0mi - 5:01(0/mi) 94/105bpm [INFb/mi] 26cal
2) 0mi - 10:02(0/mi) 120/141bpm [INFb/mi] 90cal

1) 0mi - 1:02:51(0/mi) 170/184bpm [INFb/mi] 917cal

1) 3.27mi - 30:33(9:20/mi) 148/163bpm [1381b/mi] 377cal 6.43/7.89mph
2) 0.02mi - 9(8:22/mi) 129/130bpm [1079b/mi] 1cal 7.17/10.87mph
3) 0.03mi - 28(17:04/mi) 123/127bpm [2100b/mi] 2cal 3.51/10.92mph
4) 0.03mi - 12(7:07/mi) 122/126bpm [868b/mi] 1cal 8.44/10.16mph
5) 0.03mi - 35(17:13/mi) 127/135bpm [2187b/mi] 3cal 3.49/8.75mph
6) 0.02mi - 11(8:16/mi) 116/118bpm [960b/mi] 7.25/10.1mph
7) 0.05mi - 39(13:33/mi) 115/120bpm [1559b/mi] 3cal 4.42/10.08mph
8) 0.15mi - 56(6:04/mi) 121/133bpm [734b/mi] 4cal 9.89/10.94mph
9) 0.18mi - 1:50(10:23/mi) 136/141bpm [1412b/mi] 15cal 5.78/9.62mph
10) 0.15mi - 57(6:09/mi) 137/149bpm [842b/mi] 8cal 9.76/10.48mph
11) 0.17mi - 1:52(10:45/mi) 147/155bpm [1579b/mi] 22cal 5.59/9.93mph
12) 0.15mi - 55(6:03/mi) 158/163bpm [955b/mi] 12cal 9.92/10.6mph
13) 0.17mi - 1:50(10:46/mi) 152/162bpm [1637b/mi] 23cal 5.57/10.1mph
14) 0.15mi - 56(6:04/mi) 159/164bpm [964b/mi] 12cal 9.9/10.67mph
15) 0.17mi - 1:50(10:59/mi) 156/164bpm [1713b/mi] 24cal 5.46/10.18mph
16) 0.15mi - 55(6:03/mi) 154/160bpm [931b/mi] 12cal 9.92/10.71mph
17) 0.17mi - 2:06(12:28/mi) 138/161bpm [1721b/mi] 18cal 4.81/10.14mph
18) 0.15mi - 54(5:56/mi) 140/147bpm [830b/mi] 8cal 10.12/10.9mph
19) 0.1mi - 1:15(12:27/mi) 141/154bpm [1755b/mi] 12cal 4.82/10.1mph
20) 1.52mi - 13:38(8:57/mi) 162/177bpm [1450b/mi] 187cal 6.7/7.76mph

1) 0mi - 4:11(0/mi) 102/116bpm [INFb/mi] 22cal
2) 0mi - 41:26(0/mi) 100/154bpm [INFb/mi] 211cal

1) 3.11mi - 11:20(3:39/mi) 140/161bpm [511b/mi] 136cal 16.45/24.21mph
2) 3.11mi - 10:53(3:30/mi) 146/162bpm [511b/mi] 134cal 17.14/28.8mph
3) 3.11mi - 11:28(3:41/mi) 142/163bpm [524b/mi] 123cal 16.26/31.33mph
4) 3.11mi - 12:12(3:56/mi) 119/133bpm [467b/mi] 57cal 15.27/28.2mph
5) 3.11mi - 10:03(3:14/mi) 134/154bpm [433b/mi] 89cal 18.55/29.64mph
6) 2.53mi - 10:40(4:14/mi) 122/140bpm [515b/mi] 54cal 14.2/25.57mph

1) 4.45mi - 41:21(9:18/mi) 156/167bpm [1451b/mi] 548cal 6.45/8.5mph

1) 0mi - 4:35(0/mi) 95/107bpm [INFb/mi] 21cal
2) 0mi - 10:01(0/mi) 111/129bpm [INFb/mi] 72cal

1) 0mi - 15:33(0/mi) 95/115bpm [INFb/mi] 80cal

1) 3.11mi - 9:53(3:11/mi) 149/159bpm [474b/mi] 125cal 18.86/25.92mph
2) 3.11mi - 12:36(4:03/mi) 159/175bpm [645b/mi] 170cal 14.8/25.05mph
3) 3.11mi - 8:36(2:46/mi) 148/162bpm [409b/mi] 101cal 21.69/33.16mph
4) 3.11mi - 12:14(3:56/mi) 154/166bpm [606b/mi] 148cal 15.24/32.12mph
5) 3.11mi - 12:29(4:01/mi) 157/171bpm [631b/mi] 156cal 14.94/26.84mph
6) 3.11mi - 10:05(3:15/mi) 152/162bpm [493b/mi] 114cal 18.49/31.27mph
7) 3.11mi - 15:08(4:52/mi) 157/171bpm [765b/mi] 181cal 12.32/22.38mph
8) 3.11mi - 12:30(4:01/mi) 153/173bpm [615b/mi] 126cal 14.92/32.85mph
9) 3.11mi - 11:45(3:47/mi) 144/162bpm [545b/mi] 92cal 15.86/33.65mph
10) 3.11mi - 10:30(3:23/mi) 145/157bpm [490b/mi] 87cal 17.74/28.85mph
11) 3.11mi - 14:56(4:49/mi) 156/170bpm [750b/mi] 168cal 12.48/31.89mph
12) 3.11mi - 14:28(4:39/mi) 160/177bpm [745b/mi] 172cal 12.88/36.21mph
13) 3.11mi - 10:56(3:31/mi) 153/168bpm [538b/mi] 107cal 17.05/35.65mph
14) 3.11mi - 10:58(3:32/mi) 147/164bpm [519b/mi] 94cal 17/36.32mph
15) 3.11mi - 12:31(4:02/mi) 154/170bpm [620b/mi] 122cal 14.9/26.68mph
16) 3.11mi - 12:22(3:59/mi) 152/166bpm [605b/mi] 114cal 15.08/25.67mph
17) 3.11mi - 11:52(3:49/mi) 151/164bpm [577b/mi] 111cal 15.7/28.55mph
18) 3.11mi - 10:18(3:19/mi) 147/162bpm [488b/mi] 82cal 18.09/40.16mph
19) 0.56mi - 2:27(4:21/mi) 153/161bpm [665b/mi] 23cal 13.8/16.03mph

1) 4.17mi - 31:10(7:28/mi) 163/175bpm [1217b/mi] 438cal 8.03/10.98mph

1) 0mi - 27:14(0/mi) 100/126bpm [INFb/mi] 154cal

1) 1.56mi - 15:02(9:37/mi) 143/161bpm [1375b/mi] 180cal 6.24/7.18mph
2) 0.22mi - 1:30(6:39/mi) 172/179bpm [1144b/mi] 22cal 9.02/13.23mph
3) 0.11mi - 34(5:20/mi) 178/181bpm [948b/mi] 8cal 11.27/12.31mph
4) 0.48mi - 3:52(8:04/mi) 175/182bpm [1412b/mi] 59cal 7.43/11.31mph
5) 0.11mi - 32(4:41/mi) 181/187bpm [846b/mi] 8cal 12.83/13.86mph
6) 0.11mi - 59(8:32/mi) 182/187bpm [1552b/mi] 16cal 7.04/13.09mph
7) 0.11mi - 34(5:11/mi) 186/190bpm [965b/mi] 9cal 11.56/12.75mph
8) 0.48mi - 3:36(7:33/mi) 179/190bpm [1351b/mi] 56cal 7.95/12.13mph
9) 0.11mi - 32(4:50/mi) 184/189bpm [890b/mi] 8cal 12.4/12.42mph
10) 0.12mi - 57(8:15/mi) 185/190bpm [1525b/mi] 15cal 7.28/12.11mph
11) 0.11mi - 34(5:20/mi) 187/191bpm [999b/mi] 9cal 11.23/12.65mph
12) 0.47mi - 4:12(8:52/mi) 180/191bpm [1597b/mi] 65cal 6.76/11.61mph
13) 0.11mi - 32(4:54/mi) 183/187bpm [898b/mi] 8cal 12.23/13.11mph
14) 0.12mi - 1:04(9:10/mi) 183/189bpm [1677b/mi] 17cal 6.55/12.9mph
15) 0.11mi - 33(5:07/mi) 187/191bpm [958b/mi] 8cal 11.71/13.48mph
16) 0.47mi - 4:18(9:07/mi) 179/190bpm [1633b/mi] 65cal 6.58/12.5mph
17) 0.11mi - 32(4:39/mi) 181/187bpm [842b/mi] 7cal 12.9/13.3mph
18) 0.12mi - 1:10(9:41/mi) 182/188bpm [1763b/mi] 18cal 6.19/12.46mph
19) 0.11mi - 38(5:54/mi) 183/188bpm [1079b/mi] 9cal 10.17/11.56mph
20) 1.42mi - 14:15(10:04/mi) 162/187bpm [1632b/mi] 177cal 5.96/8.37mph

1) 3.11mi - 11:46(3:47/mi) 143/167bpm [542b/mi] 139cal 15.84/31.25mph
2) 3.11mi - 10:27(3:22/mi) 144/171bpm [484b/mi] 121cal 17.85/24.65mph
3) 3.11mi - 12:01(3:52/mi) 155/170bpm [600b/mi] 155cal 15.5/33.42mph
4) 3.11mi - 11:01(3:33/mi) 147/167bpm [521b/mi] 125cal 16.92/26.88mph
5) 1.08mi - 3:45(3:28/mi) 155/168bpm [538b/mi] 47cal 17.28/20.43mph

1) 0mi - 10:01(0/mi) 111/136bpm [INFb/mi] 77cal

1) 0mi - 1:40:06(0/mi) 114/150bpm [INFb/mi] 649cal

1) 0mi - 8:28(0/mi)
2) 0mi - 10:04(0/mi)

1) 6.31mi - 56:21(8:56/mi) 159/169bpm [1420b/mi] 757cal 6.72/9.33mph
2) 0.34mi - 2:53(8:34/mi) 174/182bpm [1491b/mi] 44cal 7/8.31mph
3) 0.08mi - 39(8:06/mi) 160/164bpm [1297b/mi] 8cal 7.4/7.43mph

1) 0mi - 7:52(0/mi) 92/122bpm [INFb/mi] 34cal
2) 0mi - 37:17(0/mi) 90/149bpm [INFb/mi] 120cal
3) 0mi - 27:17(0/mi) 83/130bpm [INFb/mi] 73cal

1) 0.62mi - 12:23(19:55/mi) 51cal 51/69rpm 3.01/3.67mph
2) 0.62mi - 19:46(31:49/mi) 50cal 34/95rpm 1.89/3.21mph
3) 0.62mi - 20:41(33:18/mi) 52cal 34/127rpm 1.8/3.09mph
4) 0.62mi - 15:46(25:22/mi) 51cal 43/86rpm 2.36/3.9mph
5) 0.62mi - 12:22(19:54/mi) 52cal 51/78rpm 3.02/3.42mph
6) 0.62mi - 15:01(24:10/mi) 52cal 41/77rpm 2.48/3.51mph
7) 0.62mi - 12:05(19:26/mi) 52cal 50/83rpm 3.09/6.24mph
8) 0.58mi - 11:58(20:45/mi) 48cal 49/60rpm 2.89/3.72mph

1) 2.74mi - 23:37(8:37/mi) 159/170bpm [1370b/mi] 321cal 6.97/8.41mph
2) 0.03mi - 12(7:30/mi) 158/162bpm [1185b/mi] 2cal 8/12.13mph
3) 0.03mi - 30(16:50/mi) 162/168bpm [2726b/mi] 6cal 3.57/11.5mph
4) 0.04mi - 16(6:37/mi) 158/169bpm [1045b/mi] 3cal 9.08/11.98mph
5) 0.03mi - 30(16:13/mi) 170/175bpm [2758b/mi] 7cal 3.7/11.21mph
6) 0.04mi - 16(7:14/mi) 166/172bpm [1202b/mi] 3cal 8.29/10.54mph
7) 0.04mi - 31(14:36/mi) 173/176bpm [2526b/mi] 7cal 4.11/10.6mph
8) 0.04mi - 16(6:18/mi) 167/174bpm [1051b/mi] 3cal 9.53/12.88mph
9) 0.03mi - 31(18:37/mi) 176/179bpm [3276b/mi] 7cal 3.22/11.59mph
10) 0.04mi - 16(7:12/mi) 172/177bpm [1237b/mi] 3cal 8.34/12.46mph
11) 0.03mi - 30(19:10/mi) 179/181bpm [3432b/mi] 7cal 3.13/10.18mph
12) 0.04mi - 16(6:52/mi) 175/179bpm [1203b/mi] 4cal 8.73/11.02mph
13) 0.03mi - 30(18:31/mi) 178/181bpm [3296b/mi] 7cal 3.24/10.08mph
14) 0.04mi - 16(6:55/mi) 174/179bpm [1202b/mi] 3cal 8.68/20.02mph
15) 0.01mi - 7(9:53/mi) 182/184bpm [1800b/mi] 2cal 6.07/11.52mph

1) 3.11mi - 12:01(3:52/mi) 235cal 15.5/36.65mph
2) 3.11mi - 10:46(3:28/mi) 206cal 17.31/29.8mph
3) 3.03mi - 11:06(3:40/mi) 150cal 16.38/29.93mph

1) 3.11mi - 9:34(3:05/mi) 172cal 19.47/28.09mph
2) 3.11mi - 10:23(3:20/mi) 151cal 17.97/37.34mph
3) 3.03mi - 8:47(2:54/mi) 164cal 20.71/35.34mph

1) 3.11mi - 8:37(2:47/mi) 144/155bpm [400b/mi] 103cal 21.62/28.93mph
2) 3.11mi - 8:37(2:46/mi) 145/161bpm [402b/mi] 101cal 21.62/37.65mph
3) 1.7mi - 4:24(2:35/mi) 142/158bpm [367b/mi] 48cal 23.19/29.39mph
4) 1.8mi - 5:02(2:47/mi) 169/178bpm [471b/mi] 73cal 21.53/23.44mph
5) 1.67mi - 5:02(3:00/mi) 144/173bpm [432b/mi] 54cal 19.98/26.84mph
6) 1.87mi - 5:02(2:41/mi) 169/176bpm [455b/mi] 73cal 22.3/28.53mph
7) 0.88mi - 5:01(5:41/mi) 165/174bpm [938b/mi] 70cal 10.55/21.58mph
8) 1.82mi - 5:01(2:45/mi) 167/175bpm [460b/mi] 72cal 21.8/38.13mph
9) 1.07mi - 5:03(4:43/mi) 146/172bpm [688b/mi] 47cal 12.74/18.28mph
10) 1.51mi - 5:01(3:19/mi) 168/176bpm [557b/mi] 70cal 18.08/28.05mph
11) 3.11mi - 11:29(3:42/mi) 145/171bpm [536b/mi] 102cal 16.23/37.13mph
12) 3.11mi - 10:42(3:27/mi) 141/161bpm [485b/mi] 88cal 17.43/31.23mph
13) 1.7mi - 6:46(3:59/mi) 152/171bpm [605b/mi] 71cal 15.07/22.75mph

1) 0mi - 1:21:00(0/mi)

1) 0.08mi - 33(7:18/mi) 160/169bpm [1167b/mi] 6cal 8.23/8.72mph

1) 1.11mi - 9:22(8:28/mi) 151/165bpm [1279b/mi] 121cal 7.08/7.97mph
2) 0.72mi - 5:00(6:57/mi) 175/182bpm [1217b/mi] 76cal 8.63/10.16mph
3) 0.06mi - 1:00(17:20/mi) 166/181bpm [2878b/mi] 14cal 3.46/8.01mph
4) 0.76mi - 5:00(6:36/mi) 177/184bpm [1167b/mi] 79cal 9.1/10mph
5) 0.06mi - 1:00(15:59/mi) 170/182bpm [2717b/mi] 15cal 3.75/8.95mph
6) 0.74mi - 5:00(6:47/mi) 179/184bpm [1213b/mi] 80cal 8.85/9.81mph
7) 0.07mi - 1:05(16:21/mi) 172/184bpm [2811b/mi] 16cal 3.67/9.58mph
8) 0.84mi - 6:51(8:10/mi) 167/175bpm [1363b/mi] 97cal 7.35/8.58mph
9) 0.02mi - 10(7:39/mi) 167/169bpm [1277b/mi] 2cal 7.85/10.1mph
10) 0.04mi - 30(14:10/mi) 170/172bpm [2407b/mi] 7cal 4.24/10.1mph
11) 0.03mi - 11(6:54/mi) 167/168bpm [1154b/mi] 2cal 8.69/9.37mph

1) 3.11mi - 10:47(3:28/mi) 146/157bpm [507b/mi] 134cal 17.28/24.4mph
2) 3.11mi - 9:57(3:12/mi) 143/157bpm [458b/mi] 116cal 18.73/36.61mph
3) 3.11mi - 9:40(3:07/mi) 147/166bpm [457b/mi] 113cal 19.29/33.69mph
4) 3.11mi - 11:59(3:51/mi) 144/155bpm [555b/mi] 131cal 15.57/22.29mph
5) 3.11mi - 10:14(3:18/mi) 138/161bpm [455b/mi] 89cal 18.2/30.66mph
6) 3.11mi - 11:44(3:46/mi) 153/172bpm [578b/mi] 134cal 15.9/32.87mph
7) 3.11mi - 10:52(3:30/mi) 143/163bpm [500b/mi] 93cal 17.15/38.34mph
8) 3.11mi - 13:11(4:15/mi) 147/171bpm [624b/mi] 124cal 14.14/26.97mph
9) 3.11mi - 11:31(3:42/mi) 141/166bpm [523b/mi] 84cal 16.19/24.84mph
10) 0.59mi - 3:32(6:03/mi) 153/161bpm [924b/mi] 41cal 9.93/19.18mph

1) 0.62mi - 53:48(1:26:35/mi) 49cal 9/92rpm 0.69/51.37mph
2) 0mi - 4(21:27/mi) 51/51rpm 2.8/2.82mph

1) 3.11mi - 10:47(3:28/mi) 155/169bpm [538b/mi] 141cal 17.28/24.8mph
2) 3.11mi - 9:45(3:08/mi) 148/168bpm [464b/mi] 118cal 19.13/27.57mph
3) 3.11mi - 9:26(3:02/mi) 166/178bpm [504b/mi] 133cal 19.75/30.87mph
4) 3.11mi - 10:24(3:21/mi) 167/179bpm [559b/mi] 142cal 17.93/33.06mph
5) 3.11mi - 8:21(2:41/mi) 165/171bpm [443b/mi] 116cal 22.33/32.06mph
6) 3.11mi - 8:06(2:37/mi) 163/172bpm [425b/mi] 109cal 22.99/32.87mph
7) 3.11mi - 10:57(3:31/mi) 150/172bpm [528b/mi] 100cal 17.04/22.96mph
8) 3.11mi - 10:29(3:23/mi) 141/162bpm [476b/mi] 71cal 17.78/28.72mph
9) 2.21mi - 8:07(3:41/mi) 148/165bpm [544b/mi] 67cal 16.33/24.61mph

1) 6.22mi - 45:14(7:17/mi) 181/188bpm [1317b/mi] 733cal 8.25/9.58mph

1) 0.85mi - 7:25(8:42/mi) 154/168bpm [1339b/mi] 97cal 6.9/7.81mph

1) 0mi - 59:05(0/mi) 133/152bpm [INFb/mi] 576cal

1) 0mi - 3:44(0/mi)
2) 0mi - 2:28(0/mi)

1) 1.25mi - 10:39(8:30/mi) 151/166bpm [1283b/mi] 138cal 7.06/10.48mph
2) 0.62mi - 3:52(6:13/mi) 176/185bpm [1094b/mi] 61cal 9.65/10.6mph
3) 0.25mi - 1:30(6:02/mi) 183/185bpm [1103b/mi] 26cal 9.95/10.4mph
4) 0.38mi - 3:47(10:03/mi) 162/185bpm [1628b/mi] 53cal 5.97/9.96mph
5) 0.66mi - 4:25(6:39/mi) 181/187bpm [1202b/mi] 74cal 9.03/10.14mph
6) 0.23mi - 1:22(6:04/mi) 183/186bpm [1109b/mi] 23cal 9.9/10.21mph
7) 0.37mi - 4:02(10:52/mi) 166/184bpm [1805b/mi] 57cal 5.52/9.79mph
8) 0.62mi - 4:05(6:33/mi) 179/186bpm [1173b/mi] 66cal 9.16/9.91mph
9) 0.24mi - 1:32(6:15/mi) 183/186bpm [1143b/mi] 25cal 9.61/9.71mph
10) 0.37mi - 4:15(11:29/mi) 164/186bpm [1884b/mi] 59cal 5.22/9.68mph
11) 0.62mi - 4:04(6:33/mi) 178/184bpm [1165b/mi] 64cal 9.17/10.96mph
12) 0.24mi - 1:34(6:25/mi) 180/185bpm [1156b/mi] 26cal 9.34/10.21mph
13) 0.36mi - 3:38(10:04/mi) 163/186bpm [1641b/mi] 49cal 5.96/9.58mph