Sat 11th May 2024 at 6:44pm by JoJo
Bike > General
-
Time
1:43:27
-
Miles
28.55
-
Mph
16.6
-
Pacing
0%
-
FBI
64.56
-
Cals
1059
-
BPM
142
-
%MHR
71.2
-
B/mi
516
-
Asc(m)
581
-
Hillscore
51
-
Surface
Road
Notes & Comments
1) 3.11mi - 10:47(3:28/mi) 146/157bpm [507b/mi] 134cal 17.28/24.4mph
2) 3.11mi - 9:57(3:12/mi) 143/157bpm [458b/mi] 116cal 18.73/36.61mph
3) 3.11mi - 9:40(3:07/mi) 147/166bpm [457b/mi] 113cal 19.29/33.69mph
4) 3.11mi - 11:59(3:51/mi) 144/155bpm [555b/mi] 131cal 15.57/22.29mph
5) 3.11mi - 10:14(3:18/mi) 138/161bpm [455b/mi] 89cal 18.2/30.66mph
6) 3.11mi - 11:44(3:46/mi) 153/172bpm [578b/mi] 134cal 15.9/32.87mph
7) 3.11mi - 10:52(3:30/mi) 143/163bpm [500b/mi] 93cal 17.15/38.34mph
8) 3.11mi - 13:11(4:15/mi) 147/171bpm [624b/mi] 124cal 14.14/26.97mph
9) 3.11mi - 11:31(3:42/mi) 141/166bpm [523b/mi] 84cal 16.19/24.84mph
10) 0.59mi - 3:32(6:03/mi) 153/161bpm [924b/mi] 41cal 9.93/19.18mph
10:47 9:57 9:40 11:59 10:14 11:44 10:52 13:11 11:31 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
2:53 |
2:53 |
20.85 |
134 101-148 |
386 |
8/42 |
2.00 |
6:34 |
3:41 |
16.26 |
149 143-154 |
550 |
13/21 |
3.00 |
10:16 |
3:42 |
16.22 |
146 137-156 |
540 |
34/6 |
4.00 |
14:00 |
3:44 |
16.07 |
143 128-154 |
534 |
9/24 |
5.00 |
17:05 |
3:05 |
19.42 |
141 127-152 |
436 |
24/52 |
6.00 |
19:55 |
2:50 |
21.19 |
142 121-157 |
402 |
27/32 |
7.00 |
24:12 |
4:16 +31
|
14.04 |
144 130-166 |
616 |
13/23 |
8.00 |
27:05 |
2:53 |
20.76 |
141 122-154 |
407 |
2/37 |
9.00 |
29:35 |
2:29 |
24.08 |
147 129-165 |
366 |
35/8 |
10.00 |
34:32 |
4:58 +38
|
12.09 |
147 132-162 |
729 |
22/4 |
11.00 |
38:48 |
4:16 |
14.08 |
143 133-155 |
609 |
19/13 |
12.00 |
42:07 |
3:19 |
18.09 |
143 130-154 |
474 |
2/37 |
13.00 |
45:00 |
2:53 |
20.78 |
129 108-154 |
372 |
9/28 |
14.00 |
48:05 |
3:05 |
19.48 |
140 134-149 |
431 |
36/6 |
15.00 |
51:04 |
2:59 |
20.13 |
130 105-146 |
387 |
47/14 |
16.00 |
55:21 |
4:17 |
14.01 |
145 127-161 |
621 |
44/19 |
17.00 |
1:00:17 |
4:56 +11
|
12.17 |
159 146-172 |
784 |
19/25 |
18.00 |
1:05:08 |
4:51 +1:48
|
12.36 |
143 114-172 |
694 |
25/55 |
19.00 |
1:08:28 |
3:21 |
17.94 |
143 119-164 |
478 |
21/23 |
20.00 |
1:12:22 |
3:54 |
15.40 |
139 130-156 |
542 |
9/36 |
21.00 |
1:15:39 |
3:17 |
18.29 |
136 113-155 |
446 |
11/10 |
22.00 |
1:19:18 |
3:39 |
16.43 |
154 142-164 |
562 |
36/16 |
23.00 |
1:23:56 |
4:38 |
12.96 |
150 139-165 |
695 |
47/2 |
24.00 |
1:30:07 |
6:11 +1:08
|
9.72 |
139 113-170 |
858 |
27/18 |
25.00 |
1:33:15 |
3:09 |
19.08 |
138 113-164 |
434 |
11/30 |
26.00 |
1:36:13 |
2:58 |
20.27 |
143 124-166 |
423 |
5/36 |
27.00 |
1:40:09 |
3:56 |
15.26 |
134 120-148 |
527 |
27/5 |
28.00 |
1:44:16 |
4:07 |
14.59 |
141 128-151 |
580 |
12/13 |
28.55 |
1:47:43 |
3:27 |
9.50 |
153 141-161 |
967 |
42/5 |
Elevation
Biggest Climbs (m) |
Mph |
73 4.5% |
8.7
|
50 5.1% |
10.7
|
37 1.5% |
13.7
|
31 11.8% |
5.8
|
26 2.1% |
15.4
|
25 2.5% |
13.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
55 |
1:51 |
More |
1km |
1:11 |
1:55 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
9:17 |
2:59 |
More |
5 miles |
15:32 |
3:06 |
More |
10k |
20:07 |
3:14 |
More |
10 miles |
33:41 |
3:22 |
More |
Half |
44:50 |
3:25 |
More |
20 miles |
1:12:22 |
3:37 |
More |
Mara |
1:36:45 |
3:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:01 |
3:24 |
20km |
42:50 |
3:27 |
15 miles |
52:18 |
3:29 |
20 miles |
1:10:56 |
3:33 |
40km |
1:29:19 |
3:36 |
25 miles |
1:29:52 |
3:36 |
42km |
1:34:03 |
3:36 |
50 miles |
3:07:22 |
3:45 |
56 miles |
3:31:17 |
3:46 |
100 miles |
6:30:39 |
3:54 |
112 miles |
7:20:31 |
3:56 |
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