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Wed 8th May 2024 at 4:50pm by JoJo

Run > General
  • Time
    28:33
  • Miles
    3.19
  • Min/mi
    8:57
  • Pacing
    80.5%
  • WAVA
    46.61
  • Stride(cm)
    99
  • Cals
    385
  • Cadence
    181
  • BPM
    161
  • %MHR
    80.4
  • B/mi
    1439
  • Asc(m)
    195
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 2.74mi - 23:37(8:37/mi) 159/170bpm [1370b/mi] 321cal 6.97/8.41mph
2) 0.03mi - 12(7:30/mi) 158/162bpm [1185b/mi] 2cal 8/12.13mph
3) 0.03mi - 30(16:50/mi) 162/168bpm [2726b/mi] 6cal 3.57/11.5mph
4) 0.04mi - 16(6:37/mi) 158/169bpm [1045b/mi] 3cal 9.08/11.98mph
5) 0.03mi - 30(16:13/mi) 170/175bpm [2758b/mi] 7cal 3.7/11.21mph
6) 0.04mi - 16(7:14/mi) 166/172bpm [1202b/mi] 3cal 8.29/10.54mph
7) 0.04mi - 31(14:36/mi) 173/176bpm [2526b/mi] 7cal 4.11/10.6mph
8) 0.04mi - 16(6:18/mi) 167/174bpm [1051b/mi] 3cal 9.53/12.88mph
9) 0.03mi - 31(18:37/mi) 176/179bpm [3276b/mi] 7cal 3.22/11.59mph
10) 0.04mi - 16(7:12/mi) 172/177bpm [1237b/mi] 3cal 8.34/12.46mph
11) 0.03mi - 30(19:10/mi) 179/181bpm [3432b/mi] 7cal 3.13/10.18mph
12) 0.04mi - 16(6:52/mi) 175/179bpm [1203b/mi] 4cal 8.73/11.02mph
13) 0.03mi - 30(18:31/mi) 178/181bpm [3296b/mi] 7cal 3.24/10.08mph
14) 0.04mi - 16(6:55/mi) 174/179bpm [1202b/mi] 3cal 8.68/20.02mph
15) 0.01mi - 7(9:53/mi) 182/184bpm [1800b/mi] 2cal 6.07/11.52mph
23:37 12 30 16 30 16 31 16 31 16 30 16 30 16 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 +10 10:28 129 100-145 1349 186 170-194 8/0
0.25 2:14 55 7:21 144 141-145 1060 191 186-194 2/12
0.38 3:22 1:08 9:06 145 141-150 1320 174 156-192 0/17
0.50 4:25 1:03 8:27 153 151-154 1293 182 180-186 3/12
0.63 5:31 1:06 8:44 154 153-156 1345 180 174-190 24/2
0.75 6:31 1:00 7:59 154 151-155 1229 187 184-190 3/24
0.88 7:33 1:03 8:22 156 154-158 1304 187 174-192 7/4
1.00 8:38 1:04 8:35 158 157-158 1357 182 174-186 4/12
1.13 9:44 1:06 8:50 159 157-160 1405 180 174-186 6/15
1.25 10:49 1:05 8:37 161 160-162 1388 180 176-186 4/8
1.38 11:54 1:06 8:45 160 158-161 1401 182 176-186 12/2
1.50 13:00 1:06 8:45 162 159-164 1417 183 172-190 8/3
1.63 14:04 1:04 8:33 161 159-163 1378 187 182-190 22/5
1.75 15:09 1:05 8:40 163 162-164 1411 181 168-186 5/28
1.88 16:13 1:04 8:28 165 164-167 1398 185 178-190 5/6
2.00 17:11 58 7:47 165 164-166 1283 189 186-192 3/3
2.13 18:14 1:03 +2 8:25 166 164-167 1398 188 180-192 24/2
2.25 19:16 1:02 8:13 166 164-168 1365 186 178-190 12/9
2.38 20:24 1:08 9:05 167 165-168 1517 181 178-182 2/16
2.50 21:38 1:15 9:56 167 165-170 1660 177 168-184 16/1
2.63 22:44 1:06 8:48 167 165-168 1471 180 174-184 4/7
2.75 24:16 1:32 +25 12:14 164 153-169 2007 183 156-210 8/8
2.88 25:44 1:28 11:45 164 150-175 1928 167 84-216 7/9
3.00 27:01 1:16 10:12 172 162-179 1753 181 116-222 9/2
3.13 28:32 1:31 12:09 176 168-181 2139 163 112-216 8/3
3.19 29:10 38 9:52 177 171-184 1747 190 120-224 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 10.5% 9:15
    29 13.1% 8:40
    24 17.1% 8:58
    17 12.8% 12:07
    16 15.7% 16:53
    10 6.9% 8:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 186 3.1 26:13 8:43
    Walk 7.7 118 0.1 2:17 20:05
    Still 0.3 - - 5 -
    Pause 2.0 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 37.53% More
    800m 4:05 8:12 43.02% More
    1km 5:10 8:18 44.10% More
    Mile 8:23 8:23 45.47% More
    5k 28:12 9:05 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 45.67
    5km 27:46 8:56 46.64
    5M 45:58 9:12 46.22
    10km 57:53 9:19 45.98
    10M 1:35:51 9:35 46.03
    Half 2:07:37 9:45 45.46
    20M 3:19:50 10:00 46.01
    Mara 4:26:04 10:09 46.07
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