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Wed 15th May 2024 at 7:47am by JoJo

Run > General

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Time
48:45
Miles
6.23
Min/mi
7:50
Pacing
54.7%
WAVA
54.71
Stride(cm)
108
Cals
721
Cadence
190
BPM
167
%MHR
83.7
B/mi
1310
Asc(m)
162
Hillscore
8
Surface
Road

Notes & Comments

1) 1.25mi - 10:39(8:30/mi) 151/166bpm [1283b/mi] 138cal 7.06/10.48mph
2) 0.62mi - 3:52(6:13/mi) 176/185bpm [1094b/mi] 61cal 9.65/10.6mph
3) 0.25mi - 1:30(6:02/mi) 183/185bpm [1103b/mi] 26cal 9.95/10.4mph
4) 0.38mi - 3:47(10:03/mi) 162/185bpm [1628b/mi] 53cal 5.97/9.96mph
5) 0.66mi - 4:25(6:39/mi) 181/187bpm [1202b/mi] 74cal 9.03/10.14mph
6) 0.23mi - 1:22(6:04/mi) 183/186bpm [1109b/mi] 23cal 9.9/10.21mph
7) 0.37mi - 4:02(10:52/mi) 166/184bpm [1805b/mi] 57cal 5.52/9.79mph
8) 0.62mi - 4:05(6:33/mi) 179/186bpm [1173b/mi] 66cal 9.16/9.91mph
9) 0.24mi - 1:32(6:15/mi) 183/186bpm [1143b/mi] 25cal 9.61/9.71mph
10) 0.37mi - 4:15(11:29/mi) 164/186bpm [1884b/mi] 59cal 5.22/9.68mph
11) 0.62mi - 4:04(6:33/mi) 178/184bpm [1165b/mi] 64cal 9.17/10.96mph
12) 0.24mi - 1:34(6:25/mi) 180/185bpm [1156b/mi] 26cal 9.34/10.21mph
13) 0.36mi - 3:38(10:04/mi) 163/186bpm [1641b/mi] 49cal 5.96/9.58mph

10:39 3:52 1:30 3:47 4:25 1:22 4:02 4:05 1:32 4:15 4:04 1:34 3:38

Pace

50%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +20	9:51	133 94-152	1311	184 126-196	0/20
0.50	4:39	2:11	8:44	151 145-156	1318	189 186-192	13/6
0.75	7:40	3:01 +1:02	12:06	145 114-158	1753	190 186-196	8/22
1.00	9:55	2:15	9:00	160 155-162	1441	187 182-192	12/6
1.25	13:42	3:47 +1:46	15:09	151 107-166	2287	199 186-216	10/3
1.50	15:55	2:13 +41	8:51	162 118-179	1432	208 200-216	4/6
1.75	17:29	1:34	6:18	180 178-184	1133	201 198-206	10/6
2.00	19:05	1:35	6:20	183 181-185	1160	198 196-210	14/3
2.25	21:58	2:54 +54	11:35	171 149-185	1981	191 118-204	4/18
2.50	24:30	2:32	10:07	163 156-167	1648	182 120-190	8/10
2.75	26:14	1:44 +7	6:54	175 153-182	1208	199 118-210	10/3
3.00	27:57	1:44	6:54	184 182-186	1270	193 188-198	16/9
3.25	29:33	1:36	6:24	183 182-185	1170	197 194-200	0/17
3.50	31:44	2:11	8:44	179 168-185	1562	181 108-208	9/7
3.75	34:16	2:33	10:10	162 156-169	1648	185 146-192	7/14
4.00	36:12	1:56 +16	7:42	173 161-181	1333	200 124-248	5/12
4.25	37:51	1:39	6:36	181 177-184	1194	197 192-200	13/10
4.50	39:34	1:43 +3	6:52	184 182-186	1262	194 182-200	8/2
4.75	41:49	2:15	9:00	175 159-186	1574	177 110-202	8/16
5.00	44:35	2:46	11:06	162 143-175	1797	159 118-192	17/8
5.25	46:07	1:32	6:08	171 145-181	1048	197 122-208	2/8
5.50	47:49	1:42	6:48	181 179-184	1230	193 188-196	9/7
5.75	50:02	2:13 +30	8:51	182 166-184	1612	193 178-198	12/5
6.00	53:13	3:11 +56	12:44	168 140-185	2139	182 106-202	7/18
6.23	55:33	2:20 +12	10:16	163 156-167	1674	178 82-190	12/3

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 39m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.9%	9:36
15 4.8%	6:29
15 6.8%	13:27
13 7.2%	7:04
11 5.5%	6:47
11 4.5%	9:13
See your biggest climbs

Cadence

190 (248 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	193	6.1	45:37	8:35
Walk	4.9	118	0.1	3:01	21:42
Still	0.5	-	-	17	-
Pause	10.6	-	-	6:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	52.34%	More
800m	2:59	6:00	58.82%	More
1km	3:49	6:08	59.67%	More
Mile	7:02	7:02	54.23%	More
5k	24:01	7:44	53.91%	More
5 miles	41:51	8:22	50.76%	More
10k	55:12	8:53	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	54.34
5km	23:19	7:30	55.54
5M	38:37	7:43	55.02
10km	48:37	7:49	54.74
10M	1:20:30	8:03	54.81
Half	1:47:11	8:11	54.13
20M	2:47:51	8:24	54.77
Mara	3:43:28	8:32	54.86

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