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Jp_hero

Last on at 9am, 20th Mar 2024

M40

About
Bests
All Races
Mileage
Training

Miles
212
Miles
7
Miles
44

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Recent Training
14th May	General	6.6mi	29:12
11th May	General	9.9mi	3:30:05
9th May	General	6.4mi	1:05:25
7th May	General	6.3mi	56:51
6th May	General	3.1mi	2:03:33

12 Month Benchmarks	Run	Bike
Mile	7:43	2:22
5k	25:41	11:51
5mi	43:00	20:37
10k	53:31	25:40
10mi	1:26:28	0
Half	1:54:08	0
20mi	3:00:17	0
Mara	4:05:19	0

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+ 37 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	25	16	3	0	0	0	0	0	0	0	44
2024	0	0	54	119	40	0	0	0	0	0	0	0	212
2024	0	0	0	0	7	0	0	0	0	0	0	0	7

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.4mi, 1:07:32 Run - General 1) 0.62mi - 6:58(11:12/mi) 131/145bpm [1468b/mi] 83cal 2) 0.62mi - 6:43(10:48/mi) 139/144bpm [1502b/mi] 85cal 3) 0.62mi - 6:15(10:04/mi) 145/156bpm [1460b/mi] 84cal 4) 0.62mi - 6:55(11:08/mi) 149/164bpm [1658b/mi] 91cal 5) 0.62mi - 6:33(10:33/mi) 158/169bpm [1667b/mi] 93cal 6) 0.62mi - 6:49(10:58/mi) 149/157bpm [1634b/mi] 84cal 7) 0.62mi - 6:47(10:55/mi) 153/158bpm [1670b/mi] 94cal 8) 0.62mi - 6:19(10:10/mi) 155/160bpm [1577b/mi] 86cal 9) 0.62mi - 6:17(10:07/mi) 158/163bpm [1599b/mi] 88cal 10) 0.62mi - 6:19(10:10/mi) 157/160bpm [1595b/mi] 87cal 11) 0.16mi - 1:37(10:02/mi) 158/159bpm [1585b/mi] 23cal Add a comment	-	2.7mi, 1:44:53 Walk - General 1) 2.65mi - 1:44:53(39:36/mi) 97/133bpm [3842b/mi] 540cal 28/93rpm Add a comment	9.3mi, 2:00:03 Run - General 1) 0.62mi - 10:36(17:04/mi) 116/147bpm [1979b/mi] 100cal 2) 0.62mi - 7:12(11:35/mi) 140/155bpm [1622b/mi] 92cal 3) 0.62mi - 7:14(11:38/mi) 139/150bpm [1617b/mi] 92cal 4) 0.62mi - 7:50(12:36/mi) 151/167bpm [1903b/mi] 108cal 5) 0.62mi - 9:29(15:16/mi) 152/167bpm [2319b/mi] 123cal 6) 0.62mi - 6:51(11:01/mi) 147/157bpm [1620b/mi] 89cal 7) 0.62mi - 9:06(14:38/mi) 148/164bpm [2167b/mi] 112cal 8) 0.62mi - 9:01(14:31/mi) 146/168bpm [2118b/mi] 100cal 9) 0.62mi - 7:02(11:19/mi) 142/150bpm [1607b/mi] 77cal 10) 0.62mi - 8:29(13:39/mi) 144/166bpm [1966b/mi] 93cal 11) 0.62mi - 6:50(11:00/mi) 145/162bpm [1595b/mi] 77cal 12) 0.62mi - 6:47(10:55/mi) 142/150bpm [1551b/mi] 74cal 13) 0.62mi - 8:44(14:03/mi) 142/158bpm [1995b/mi] 88cal 14) 0.62mi - 7:10(11:32/mi) 140/149bpm [1615b/mi] 79cal 15) 0.62mi - 7:15(11:41/mi) 148/166bpm [1729b/mi] 85cal 16) 0.01mi - 27(29:48/mi) 143/144bpm [4261b/mi] 4cal Add a comment	8.9mi, 1:39:08 Run - General 1) 0.62mi - 6:43(10:49/mi) 127/135bpm [1373b/mi] 80cal 2) 0.62mi - 6:41(10:46/mi) 135/138bpm [1453b/mi] 81cal 3) 0.62mi - 6:24(10:18/mi) 137/142bpm [1411b/mi] 82cal 4) 0.62mi - 6:54(11:06/mi) 142/156bpm [1575b/mi] 87cal 5) 0.62mi - 7:07(11:27/mi) 146/158bpm [1671b/mi] 95cal 6) 0.62mi - 8:39(13:56/mi) 136/149bpm [1894b/mi] 81cal 7) 0.62mi - 7:33(12:09/mi) 146/165bpm [1774b/mi] 85cal 8) 0.62mi - 6:36(10:37/mi) 148/158bpm [1572b/mi] 88cal 9) 0.62mi - 7:00(11:16/mi) 146/152bpm [1644b/mi] 84cal 10) 0.62mi - 6:54(11:06/mi) 149/164bpm [1655b/mi] 87cal 11) 0.62mi - 6:34(10:34/mi) 149/151bpm [1575b/mi] 84cal 12) 0.62mi - 6:44(10:49/mi) 147/151bpm [1591b/mi] 81cal 13) 0.62mi - 6:45(10:52/mi) 148/152bpm [1609b/mi] 82cal 14) 0.62mi - 6:43(10:49/mi) 147/149bpm [1589b/mi] 80cal 15) 0.16mi - 1:51(11:41/mi) 147/150bpm [1718b/mi] 22cal Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
11.2mi, 2:05:56 Run - General 1) 0.62mi - 6:31(10:29/mi) 133/143bpm [1394b/mi] 82cal 2) 0.62mi - 5:57(9:35/mi) 145/148bpm [1389b/mi] 83cal 3) 0.62mi - 6:03(9:44/mi) 149/154bpm [1449b/mi] 86cal 4) 0.62mi - 6:06(9:49/mi) 161/172bpm [1580b/mi] 93cal 5) 0.62mi - 6:06(9:49/mi) 162/171bpm [1590b/mi] 88cal 6) 0.62mi - 9:38(15:30/mi) 147/157bpm [2278b/mi] 113cal 7) 0.62mi - 6:40(10:44/mi) 151/157bpm [1620b/mi] 84cal 8) 0.62mi - 6:34(10:35/mi) 153/155bpm [1618b/mi] 80cal 9) 0.62mi - 8:24(13:31/mi) 152/162bpm [2054b/mi] 100cal 10) 0.62mi - 6:21(10:13/mi) 154/157bpm [1574b/mi] 86cal 11) 0.62mi - 9:49(15:48/mi) 156/173bpm [2464b/mi] 118cal 12) 0.62mi - 7:01(11:18/mi) 157/164bpm [1774b/mi] 84cal 13) 0.62mi - 7:11(11:33/mi) 156/169bpm [1802b/mi] 91cal 14) 0.62mi - 6:24(10:17/mi) 152/157bpm [1564b/mi] 76cal 15) 0.62mi - 7:28(12:01/mi) 154/160bpm [1852b/mi] 93cal 16) 0.62mi - 6:23(10:16/mi) 158/162bpm [1623b/mi] 86cal 17) 0.62mi - 6:21(10:13/mi) 158/161bpm [1613b/mi] 84cal 18) 0.62mi - 6:33(10:33/mi) 158/162bpm [1667b/mi] 85cal 19) 0.04mi - 27(10:59/mi) 156/157bpm [1712b/mi] 6cal Add a comment	-	3.8mi, 1:49:47 Walk - General 1) 3.81mi - 1:49:47(28:48/mi) 94/119bpm [2707b/mi] 525cal 39/84rpm Add a comment	19.4mi, 5:08:53 Run - General 1) 0.62mi - 9:27(15:13/mi) 74cal 2) 0.62mi - 10:37(17:05/mi) 62cal 3) 0.62mi - 8:58(14:26/mi) 76cal 4) 0.62mi - 9:41(15:36/mi) 68cal 5) 0.62mi - 9:31(15:18/mi) 81cal 6) 0.62mi - 9:21(15:02/mi) 80cal 7) 0.62mi - 9:11(14:47/mi) 82cal 8) 0.62mi - 7:32(12:07/mi) 81cal 9) 0.62mi - 7:55(12:45/mi) 79cal 10) 0.62mi - 8:36(13:50/mi) 78cal 11) 0.62mi - 10:51(17:27/mi) 68cal 12) 0.62mi - 8:30(13:41/mi) 93cal 13) 0.62mi - 11:28(18:27/mi) 65cal 14) 0.62mi - 9:54(15:57/mi) 73cal 15) 0.62mi - 8:03(12:58/mi) 81cal 16) 0.62mi - 11:26(18:24/mi) 75cal 17) 0.62mi - 6:45(10:52/mi) 87cal 18) 0.62mi - 11:08(17:55/mi) 79cal 19) 0.62mi - 7:30(12:04/mi) 61cal 20) 0.62mi - 6:50(10:59/mi) 81cal 21) 0.62mi - 9:48(15:47/mi) 68cal 22) 0.62mi - 8:43(14:02/mi) 66cal 23) 0.62mi - 8:36(13:50/mi) 68cal 24) 0.62mi - 8:25(13:32/mi) 81cal 25) 0.62mi - 10:00(16:06/mi) 72cal 26) 0.62mi - 29:37(47:40/mi) 34cal 27) 0.62mi - 12:12(19:38/mi) 62cal 28) 0.62mi - 9:11(14:46/mi) 66cal 29) 0.62mi - 8:46(14:07/mi) 67cal 30) 0.62mi - 9:17(14:57/mi) 71cal 31) 0.62mi - 8:23(13:30/mi) 89cal 32) 0.15mi - 2:41(17:43/mi) 18cal Add a comment	-	-	6.2mi, 1:01:58 Run - General 1) 0.62mi - 6:32(10:31/mi) 129/143bpm [1356b/mi] 81cal 2) 0.62mi - 5:54(9:29/mi) 144/148bpm [1366b/mi] 84cal 3) 0.62mi - 5:54(9:30/mi) 148/151bpm [1406b/mi] 83cal 4) 0.62mi - 6:05(9:48/mi) 149/159bpm [1461b/mi] 84cal 5) 0.62mi - 6:01(9:40/mi) 155/159bpm [1499b/mi] 85cal 6) 0.62mi - 5:59(9:38/mi) 151/158bpm [1455b/mi] 83cal 7) 0.62mi - 6:20(10:11/mi) 154/157bpm [1569b/mi] 87cal 8) 0.62mi - 6:23(10:16/mi) 156/158bpm [1602b/mi] 87cal 9) 0.62mi - 6:22(10:15/mi) 156/161bpm [1600b/mi] 81cal 10) 0.62mi - 6:11(9:58/mi) 160/162bpm [1594b/mi] 87cal 11) 0.02mi - 17(13:43/mi) 161/162bpm [2209b/mi] 4cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	7.7mi, 1:22:38 Run - General 1) 0.62mi - 6:25(10:20/mi) 126/139bpm [1302b/mi] 83cal 2) 0.62mi - 10:28(16:51/mi) 126/150bpm [2123b/mi] 104cal 3) 0.62mi - 6:23(10:17/mi) 134/143bpm [1378b/mi] 80cal 4) 0.62mi - 7:30(12:05/mi) 139/147bpm [1679b/mi] 96cal 5) 0.62mi - 6:20(10:11/mi) 144/147bpm [1467b/mi] 83cal 6) 0.62mi - 6:17(10:06/mi) 145/150bpm [1465b/mi] 82cal 7) 0.62mi - 6:23(10:17/mi) 147/149bpm [1511b/mi] 83cal 8) 0.62mi - 6:11(9:58/mi) 147/149bpm [1464b/mi] 83cal 9) 0.62mi - 6:15(10:04/mi) 149/151bpm [1499b/mi] 81cal 10) 0.62mi - 6:18(10:08/mi) 148/151bpm [1500b/mi] 70cal 11) 0.62mi - 5:58(9:36/mi) 150/152bpm [1441b/mi] 78cal 12) 0.62mi - 6:15(10:04/mi) 150/153bpm [1510b/mi] 82cal 13) 0.2mi - 1:54(9:39/mi) 146/148bpm [1409b/mi] 24cal Add a comment	3.1mi, 24:48 Run - General 1) 0.62mi - 5:24(8:42/mi) 148/162bpm [1287b/mi] 80cal 2) 0.62mi - 4:55(7:55/mi) 161/165bpm [1275b/mi] 77cal 3) 0.62mi - 4:48(7:44/mi) 169/172bpm [1307b/mi] 79cal 4) 0.62mi - 5:02(8:05/mi) 170/176bpm [1375b/mi] 81cal 5) 0.62mi - 4:39(7:29/mi) 176/177bpm [1317b/mi] 79cal Add a comment	-	3.1mi, 2:03:33 Walk - General 1) 3.13mi - 2:03:33(39:29/mi) 100/133bpm [3948b/mi] 673cal 28/85rpm Add a comment	6.3mi, 56:51 Run - General 1) 0.62mi - 6:10(9:56/mi) 127/141bpm [1261b/mi] 74cal 2) 0.62mi - 5:07(8:14/mi) 145/151bpm [1193b/mi] 76cal 3) 0.62mi - 5:44(9:13/mi) 144/151bpm [1327b/mi] 81cal 4) 0.62mi - 5:18(8:32/mi) 150/154bpm [1280b/mi] 76cal 5) 0.62mi - 5:52(9:27/mi) 148/158bpm [1398b/mi] 82cal 6) 0.62mi - 5:09(8:17/mi) 159/161bpm [1317b/mi] 80cal 7) 0.62mi - 5:22(8:38/mi) 162/166bpm [1398b/mi] 81cal 8) 0.62mi - 5:55(9:31/mi) 154/157bpm [1464b/mi] 84cal 9) 0.62mi - 5:15(8:27/mi) 162/164bpm [1368b/mi] 79cal 10) 0.62mi - 5:38(9:05/mi) 161/167bpm [1462b/mi] 84cal 11) 0.13mi - 1:21(10:49/mi) 161/167bpm [1741b/mi] 19cal Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
6.4mi, 1:05:25 Run - General 1) 0.62mi - 6:37(10:39/mi) 127/136bpm [1352b/mi] 81cal 2) 0.62mi - 6:33(10:32/mi) 138/144bpm [1454b/mi] 82cal 3) 0.62mi - 6:28(10:24/mi) 140/143bpm [1457b/mi] 84cal 4) 0.62mi - 6:19(10:10/mi) 144/147bpm [1463b/mi] 80cal 5) 0.62mi - 6:15(10:04/mi) 146/150bpm [1469b/mi] 76cal 6) 0.62mi - 6:56(11:09/mi) 154/163bpm [1716b/mi] 89cal 7) 0.62mi - 6:00(9:39/mi) 157/161bpm [1514b/mi] 86cal 8) 0.62mi - 6:18(10:09/mi) 153/156bpm [1553b/mi] 85cal 9) 0.62mi - 6:05(9:47/mi) 154/161bpm [1506b/mi] 84cal 10) 0.62mi - 6:03(9:44/mi) 159/162bpm [1547b/mi] 87cal 11) 0.18mi - 1:52(10:34/mi) 158/159bpm [1671b/mi] 27cal Add a comment	-	9.9mi, 3:30:05 Run - General 1) 0.62mi - 6:04(9:45/mi) 140/152bpm [1366b/mi] 81cal 2) 0.62mi - 9:27(15:13/mi) 155/160bpm [2357b/mi] 131cal 3) 0.62mi - 13:06(21:06/mi) 159/163bpm [3354b/mi] 193cal 4) 0.62mi - 10:15(16:30/mi) 157/165bpm [2591b/mi] 139cal 5) 0.62mi - 11:59(19:17/mi) 156/160bpm [3009b/mi] 164cal 6) 0.62mi - 13:11(21:13/mi) 155/158bpm [3289b/mi] 177cal 7) 0.62mi - 24:01(38:40/mi) 156/161bpm [6031b/mi] 313cal 8) 0.62mi - 14:23(23:08/mi) 153/161bpm [3540b/mi] 148cal 9) 0.62mi - 16:19(26:15/mi) 147/155bpm [3859b/mi] 107cal 10) 0.62mi - 12:59(20:54/mi) 153/159bpm [3197b/mi] 116cal 11) 0.62mi - 11:26(18:23/mi) 151/159bpm [2777b/mi] 81cal 12) 0.62mi - 14:18(23:02/mi) 152/158bpm [3500b/mi] 120cal 13) 0.62mi - 16:53(27:10/mi) 149/160bpm [4047b/mi] 119cal 14) 0.62mi - 10:55(17:35/mi) 151/157bpm [2654b/mi] 79cal 15) 0.62mi - 8:53(14:18/mi) 154/159bpm [2202b/mi] 80cal 16) 0.54mi - 15:55(29:27/mi) 149/161bpm [4388b/mi] 115cal Add a comment	-	-	6.6mi, 29:12 Bike - General 1) 3.11mi - 14:03(4:31/mi) 125/152bpm [566b/mi] 153cal 2) 3.11mi - 12:18(3:58/mi) 135/149bpm [535b/mi] 145cal 3) 0.41mi - 2:50(6:53/mi) 145/155bpm [997b/mi] 38cal Add a comment	-

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