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Sat 11th May 2024 at 7:45am by Jp_hero

Run > General

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Time
3:30:05
Miles
9.86
Min/mi
21:18
Pacing
53.8%
WAVA
21.90
Stride(cm)
61
Cals
2163
Cadence
125
BPM
153
%MHR
84.8
B/mi
3253
Asc(m)
969
Hillscore
92
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:45/mi) 140/152bpm [1366b/mi] 81cal
2) 0.62mi - 9:27(15:13/mi) 155/160bpm [2357b/mi] 131cal
3) 0.62mi - 13:06(21:06/mi) 159/163bpm [3354b/mi] 193cal
4) 0.62mi - 10:15(16:30/mi) 157/165bpm [2591b/mi] 139cal
5) 0.62mi - 11:59(19:17/mi) 156/160bpm [3009b/mi] 164cal
6) 0.62mi - 13:11(21:13/mi) 155/158bpm [3289b/mi] 177cal
7) 0.62mi - 24:01(38:40/mi) 156/161bpm [6031b/mi] 313cal
8) 0.62mi - 14:23(23:08/mi) 153/161bpm [3540b/mi] 148cal
9) 0.62mi - 16:19(26:15/mi) 147/155bpm [3859b/mi] 107cal
10) 0.62mi - 12:59(20:54/mi) 153/159bpm [3197b/mi] 116cal
11) 0.62mi - 11:26(18:23/mi) 151/159bpm [2777b/mi] 81cal
12) 0.62mi - 14:18(23:02/mi) 152/158bpm [3500b/mi] 120cal
13) 0.62mi - 16:53(27:10/mi) 149/160bpm [4047b/mi] 119cal
14) 0.62mi - 10:55(17:35/mi) 151/157bpm [2654b/mi] 79cal
15) 0.62mi - 8:53(14:18/mi) 154/159bpm [2202b/mi] 80cal
16) 0.54mi - 15:55(29:27/mi) 149/161bpm [4388b/mi] 115cal

6:04 9:27 13:06 10:15 11:59 13:11 24:01 14:23 16:19 12:59 11:26 14:18 16:53 10:55 8:53 15:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	138 88-149	1347	174 164-176	45/6
1.00	10:40	5:47	11:34	152 147-156	1759	161 38-176	120/0
1.50	20:27	9:47	19:34	157 151-163	3071	107 30-144	102/0
2.00	30:24	9:57	19:54	160 153-164	3184	122 30-170	88/0
2.50	39:12	8:49	17:37	157 152-165	2767	110 30-168	97/0
3.00	48:35	9:23	18:45	156 152-160	2926	121 80-150	96/0
3.50	59:01	10:26	20:51	155 149-160	3233	107 32-156	117/0
4.00	1:13:50	14:49	29:38	157 149-161	4652	104 34-158	95/3
4.50	1:32:07	18:18	36:35	156 138-161	5707	97 30-156	112/0
5.00	1:44:02	11:55	23:50	149 132-161	3552	116 36-156	34/103
5.50	1:56:47	12:45	25:29	147 140-154	3747	134 36-170	1/156
6.00	2:07:04	10:17	20:34	152 145-159	3126	131 92-168	15/103
6.50	2:17:54	10:50	21:40	151 144-158	3272	125 96-160	22/98
7.00	2:26:49	8:55	17:50	153 145-159	2727	129 80-170	27/81
7.50	2:38:16	11:27	22:54	152 147-158	3482	115 34-156	11/126
8.00	2:52:59	14:43	29:27	150 130-160	4417	118 80-162	24/68
8.50	3:01:43	8:44	17:28	149 139-156	2602	130 80-162	11/125
9.00	3:09:36	7:53	15:45	153 150-157	2411	125 30-166	1/152
9.50	3:17:22	7:45	15:31	156 150-161	2420	124 38-168	32/43
9.86	3:30:05	12:43	35:13	147 132-160	5177	124 30-164	2/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
878	13.4%	22:29
30	6.0%	18:01
15	7.7%	20:30

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	33.8	152	4.7	1:10:57	15:03
Walk	49.3	105	5.1	1:43:39	20:08
Still	16.9	-	-	35:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.64%	More
800m	4:41	9:25	39.27%	More
1km	5:55	9:32	40.53%	More
Mile	10:35	10:35	38.77%	More
5k	50:45	16:20	27.48%	More
5 miles	1:43:38	20:44	21.87%	More
10k	2:11:38	21:11	21.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:34	18:34	22.08
5km	1:01:46	19:53	22.57
5M	1:42:17	20:27	22.16
10km	2:08:47	20:44	21.96
10M	3:33:15	21:20	21.90
Half	4:43:55	21:40	21.58
20M	7:24:36	22:14	21.84
Mara	9:51:57	22:36	21.87

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