Sun 21st Apr 2024 at 8:09am by Jp_hero
Run > General
-
Time
2:00:03
-
Miles
9.34
-
Min/mi
12:51
-
Pacing
49.5%
-
WAVA
36.17
-
Stride(cm)
79
-
Cals
1393
-
Cadence
158
-
BPM
142
-
%MHR
79.1
-
B/mi
1830
-
Asc(m)
425
-
Hillscore
35
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:36(17:04/mi) 116/147bpm [1979b/mi] 100cal
2) 0.62mi - 7:12(11:35/mi) 140/155bpm [1622b/mi] 92cal
3) 0.62mi - 7:14(11:38/mi) 139/150bpm [1617b/mi] 92cal
4) 0.62mi - 7:50(12:36/mi) 151/167bpm [1903b/mi] 108cal
5) 0.62mi - 9:29(15:16/mi) 152/167bpm [2319b/mi] 123cal
6) 0.62mi - 6:51(11:01/mi) 147/157bpm [1620b/mi] 89cal
7) 0.62mi - 9:06(14:38/mi) 148/164bpm [2167b/mi] 112cal
8) 0.62mi - 9:01(14:31/mi) 146/168bpm [2118b/mi] 100cal
9) 0.62mi - 7:02(11:19/mi) 142/150bpm [1607b/mi] 77cal
10) 0.62mi - 8:29(13:39/mi) 144/166bpm [1966b/mi] 93cal
11) 0.62mi - 6:50(11:00/mi) 145/162bpm [1595b/mi] 77cal
12) 0.62mi - 6:47(10:55/mi) 142/150bpm [1551b/mi] 74cal
13) 0.62mi - 8:44(14:03/mi) 142/158bpm [1995b/mi] 88cal
14) 0.62mi - 7:10(11:32/mi) 140/149bpm [1615b/mi] 79cal
15) 0.62mi - 7:15(11:41/mi) 148/166bpm [1729b/mi] 85cal
16) 0.01mi - 27(29:48/mi) 143/144bpm [4261b/mi] 4cal
10:36 7:12 7:14 7:50 9:29 6:51 9:06 9:01 7:02 8:29 6:50 6:47 8:44 7:10 7:15 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
6:51 |
6:51 |
27:26 |
107 82-147 |
2935 |
133 98-172 |
18/7 |
| 0.50 |
9:24 |
2:33 |
10:11 |
131 101-137 |
1335 |
169 164-176 |
4/3 |
| 0.75 |
12:31 |
3:06 |
12:25 |
131 120-142 |
1627 |
163 118-174 |
4/26 |
| 1.00 |
15:15 |
2:44 |
10:57 |
140 124-149 |
1533 |
166 120-236 |
9/5 |
| 1.25 |
17:52 |
2:37 |
10:30 |
148 131-155 |
1553 |
170 164-176 |
13/6 |
| 1.50 |
21:14 |
3:22 |
13:28 |
137 120-149 |
1846 |
162 100-176 |
14/8 |
| 1.75 |
23:51 |
2:37 |
10:28 |
140 121-148 |
1464 |
170 160-180 |
8/24 |
| 2.00 |
26:36 |
2:44 |
10:58 |
154 139-167 |
1688 |
168 116-176 |
21/14 |
| 2.25 |
30:28 |
3:52 |
15:29 |
153 127-164 |
2368 |
145 96-172 |
32/0 |
| 2.50 |
33:07 |
2:40 |
10:38 |
143 128-151 |
1522 |
169 150-176 |
5/5 |
| 2.75 |
36:35 |
3:28 |
13:52 |
149 135-159 |
2067 |
148 80-170 |
15/0 |
| 3.00 |
40:22 |
3:47 |
15:06 |
157 144-167 |
2371 |
143 80-176 |
25/1 |
| 3.25 |
44:15 |
3:53 |
15:33 |
145 137-162 |
2255 |
142 96-180 |
27/7 |
| 3.50 |
46:35 |
2:20 |
9:20 |
150 144-156 |
1400 |
173 166-188 |
10/35 |
| 3.75 |
49:22 |
2:47 |
11:08 |
148 135-157 |
1647 |
163 110-186 |
4/20 |
| 4.00 |
52:57 |
3:35 |
14:20 |
144 129-150 |
2064 |
162 84-174 |
0/54 |
| 4.25 |
56:48 |
3:51 |
15:23 |
150 136-164 |
2307 |
137 102-172 |
29/1 |
| 4.50 |
1:00:21 |
3:34 |
14:14 |
154 145-164 |
2193 |
154 116-238 |
27/1 |
| 4.75 |
1:03:44 |
3:22 |
13:29 |
157 148-168 |
2116 |
150 88-174 |
19/4 |
| 5.00 |
1:10:21 |
6:38 +2:49
|
26:31 |
133 108-165 |
3527 |
159 90-172 |
35/1 |
| 5.25 |
1:13:14 |
2:52 |
11:30 |
143 136-150 |
1644 |
164 116-180 |
1/29 |
| 5.50 |
1:16:11 |
2:58 |
11:51 |
143 134-148 |
1694 |
159 82-174 |
10/17 |
| 5.75 |
1:19:23 |
3:12 |
12:46 |
131 114-144 |
1673 |
155 104-168 |
7/13 |
| 6.00 |
1:22:27 |
3:05 |
12:18 |
158 126-166 |
1944 |
164 160-170 |
12/27 |
| 6.25 |
1:26:02 |
3:35 |
14:19 |
140 126-165 |
2004 |
141 80-172 |
29/3 |
| 6.50 |
1:28:48 |
2:46 |
11:03 |
147 138-162 |
1624 |
164 118-174 |
10/6 |
| 6.75 |
1:31:36 |
2:48 |
11:12 |
144 138-147 |
1613 |
162 80-178 |
7/34 |
| 7.00 |
1:34:17 |
2:41 |
10:44 |
146 141-149 |
1566 |
166 116-172 |
2/15 |
| 7.25 |
1:36:47 |
2:30 |
10:00 |
144 139-150 |
1441 |
166 160-172 |
4/20 |
| 7.50 |
1:39:50 |
3:03 |
12:11 |
136 128-143 |
1658 |
156 112-174 |
2/31 |
| 7.75 |
1:43:01 |
3:11 |
12:46 |
146 136-154 |
1863 |
164 128-170 |
20/8 |
| 8.00 |
1:47:03 |
4:02 |
16:09 |
142 116-158 |
2293 |
157 108-176 |
20/9 |
| 8.25 |
1:50:02 |
2:58 |
11:53 |
134 120-140 |
1593 |
159 116-170 |
4/16 |
| 8.50 |
1:52:41 |
2:39 |
10:36 |
143 134-149 |
1515 |
166 160-172 |
7/13 |
| 8.75 |
1:55:54 |
3:14 |
12:55 |
143 135-149 |
1847 |
157 116-168 |
7/6 |
| 9.00 |
1:59:08 |
3:14 |
12:56 |
153 140-166 |
1979 |
152 112-172 |
25/1 |
| 9.25 |
2:01:42 |
2:33 |
10:14 |
143 140-145 |
1463 |
169 162-174 |
2/25 |
| 9.34 |
2:02:52 |
1:10 |
13:40 |
144 140-146 |
1968 |
168 112-172 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
104 7.9% |
15:32
|
|
66 5.4% |
14:03
|
|
50 7.2% |
12:02
|
|
40 9.0% |
12:48
|
|
28 7.4% |
13:38
|
|
16 7.0% |
11:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
73.0 |
167 |
8.2 |
1:28:59 |
11:14 |
| Walk |
17.6 |
116 |
1.2 |
22:08 |
19:01 |
| Still |
7.1 |
- |
- |
8:56 |
- |
| Pause |
2.2 |
- |
- |
2:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:55 |
35.71% |
More |
| 800m |
5:00 |
10:03 |
36.82% |
More |
| 1km |
6:11 |
9:56 |
38.86% |
More |
| Mile |
10:27 |
10:27 |
39.26% |
More |
| 5k |
36:26 |
11:44 |
38.27% |
More |
| 5 miles |
1:04:34 |
12:55 |
35.10% |
More |
| 10k |
1:20:04 |
12:53 |
35.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:14 |
11:14 |
36.50 |
| 5km |
37:23 |
12:02 |
37.30 |
| 5M |
1:01:54 |
12:23 |
36.61 |
| 10km |
1:17:56 |
12:33 |
36.28 |
| 10M |
2:09:04 |
12:54 |
36.18 |
| Half |
2:51:50 |
13:07 |
35.66 |
| 20M |
4:29:05 |
13:27 |
36.08 |
| Mara |
5:58:15 |
13:40 |
36.14 |
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