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Sat 20th Apr 2024 at 7:02am by Jp_hero

Walk > General
  • Time
    1:44:53
  • Miles
    2.65
  • Min/mi
    39:35
  • Stride(cm)
    36
  • Cals
    540
  • Cadence
    112
  • BPM
    97
  • %MHR
    53.9
  • B/mi
    3838
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.65mi - 1:44:53(39:36/mi) 97/133bpm [3842b/mi] 540cal 28/93rpm
1:44:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:22 93 86-103 2546 121 94-174 3/6
0.25 5:52 2:27 19:36 112 90-133 2196 137 110-172 1/16
0.38 9:19 3:26 27:32 95 84-104 2615 121 98-126 2/21
0.50 15:17 5:58 47:45 91 73-105 4345 117 86-128 8/22
0.63 20:21 5:04 40:31 87 79-97 3525 108 84-130 1/17
0.75 24:32 4:11 33:29 83 75-93 2780 117 92-130 1/16
0.88 27:51 3:19 26:30 84 74-93 2226 121 104-128 7/2
1.00 37:09 9:18 1:14:27 89 76-107 6626 109 92-186 5/1
1.13 41:27 4:18 34:24 96 88-106 3302 107 94-116 3/3
1.25 44:55 3:28 27:41 97 85-105 2685 114 102-150 11/2
1.38 53:42 8:48 1:10:22 96 82-110 6755 106 82-124 13/1
1.50 59:31 5:48 46:27 100 82-121 4645 107 90-156 17/1
1.63 1:02:23 2:53 23:02 100 87-122 2303 117 104-126 13/9
1.75 1:06:01 3:38 29:02 105 91-115 3048 106 84-124 21/1
1.88 1:12:52 6:50 54:43 109 91-128 5965 102 80-126 14/2
2.00 1:20:30 7:39 1:01:11 96 81-114 5873 106 90-150 6/7
2.13 1:24:59 4:29 35:50 96 85-106 3440 106 84-120 2/21
2.25 1:28:27 3:28 27:42 112 101-119 3102 114 96-124 10/4
2.38 1:35:45 7:18 58:25 98 86-119 5726 109 86-120 3/4
2.50 1:40:45 5:00 40:01 110 95-120 4402 104 80-154 20/3
2.63 1:43:43 2:58 23:44 99 96-104 2350 116 86-122 6/11
2.65 1:44:54 1:11 49:45 109 99-115 5422 111 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.5% 51:41
    39 10.4% 1:00:43
    19 15.8% 58:37

  • Cadence Distribution

    112 avge / 186 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 15:00 30:11 More
    1km 20:01 32:13 More
    Mile 37:00 37:00 More
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