Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1.9mi ,
40:50
Walk - General
1) 0.62mi - 14:57(24:03/mi) 109/126bpm [2622b/mi] 139cal 58/77rpm 2.49/4.29mph 2) 0.62mi - 13:39(21:58/mi) 111/125bpm [2438b/mi] 117cal 59/76rpm 2.73/4mph 3) 0.62mi - 12:10(19:35/mi) 111/141bpm [2173b/mi] 100cal 63/133rpm 3.06/28.74mph 4) 0.02mi - 4(3:41/mi) 113/113bpm [417b/mi] 4cal 63/133rpm 16.15/26.33mph
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2.9mi ,
37:52
Run - General
1) 1mi - 13:56(13:56/mi) 124/130bpm [1729b/mi] 153/170rpm 2) 1mi - 12:21(12:21/mi) 126/136bpm [1550b/mi] 158/182rpm 3) 0.9mi - 11:35(12:55/mi) 129/142bpm [1673b/mi] 153/166rpm
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2.5mi ,
58:29
Walk - General
1) 0.62mi - 16:33(26:37/mi) 110/126bpm [2929b/mi] 152cal 56/78rpm 2.25/4.07mph 2) 0.62mi - 15:34(25:04/mi) 107/123bpm [2681b/mi] 119cal 58/76rpm 2.39/4.59mph 3) 0.62mi - 12:57(20:50/mi) 103/126bpm [2146b/mi] 86cal 60/75rpm 2.88/5.32mph 4) 0.6mi - 13:26(22:32/mi) 106/139bpm [2388b/mi] 92cal 60/78rpm 2.66/5.53mph
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2.6mi ,
26:31
Run - General
1) 1mi - 10:35(10:35/mi) 132/157bpm [1401b/mi] 166/178rpm 2) 1mi - 10:04(10:04/mi) 141/194bpm [1422b/mi] 166/172rpm 3) 0.56mi - 5:50(10:27/mi) 186/209bpm [1944b/mi] 163/174rpm
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2.6mi ,
56:41
Walk - General
1) 0.62mi - 14:21(23:05/mi) 114/132bpm [2632b/mi] 141cal 61/70rpm 2.6/4.52mph 2) 0.62mi - 13:49(22:15/mi) 112/124bpm [2491b/mi] 119cal 59/80rpm 2.7/4.38mph 3) 0.62mi - 12:26(20:00/mi) 113/127bpm [2260b/mi] 103cal 58/77rpm 3/3.29mph 4) 0.62mi - 13:10(21:11/mi) 119/131bpm [2521b/mi] 121cal 62/135rpm 2.83/5.14mph 5) 0.06mi - 2:55(47:28/mi) 116/126bpm [5506b/mi] 25cal 62/75rpm 1.26/3.71mph
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3.9mi ,
47:14
Run - General
1) 1mi - 11:47(11:47/mi) 122/131bpm [1438b/mi] 161/170rpm 2) 1mi - 11:39(11:39/mi) 130/139bpm [1510b/mi] 160/184rpm 3) 1mi - 13:06(13:06/mi) 129/145bpm [1686b/mi] 150/174rpm 4) 0.86mi - 10:41(12:28/mi) 127/135bpm [1577b/mi] 155/170rpm
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1.3mi ,
38:59
Walk - General
1) 0.62mi - 21:52(35:12/mi) 102/131bpm [3591b/mi] 167cal 50/86rpm 1.7/4.9mph 2) 0.62mi - 17:03(27:26/mi) 114/135bpm [3127b/mi] 153cal 59/90rpm 2.19/17.05mph 3) 0.02mi - 4(3:10/mi) 119/120bpm [377b/mi] 1cal 59/90rpm 18.91/21.36mph
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2mi ,
47:47
Walk - General
1) 0.62mi - 15:29(24:56/mi) 115/133bpm [2867b/mi] 148cal 59/92rpm 2.41/5.3mph 2) 0.62mi - 13:13(21:16/mi) 110/123bpm [2340b/mi] 107cal 57/91rpm 2.82/5.32mph 3) 0.62mi - 14:54(23:59/mi) 110/130bpm [2639b/mi] 114cal 56/111rpm 2.5/4.88mph 4) 0.16mi - 4:10(25:46/mi) 115/127bpm [2964b/mi] 38cal 59/62rpm 2.33/4.56mph
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4.4mi ,
55:38
Run - General
1) 1mi - 13:51(13:51/mi) 126/141bpm [1745b/mi] 153/170rpm 2) 1mi - 11:20(11:20/mi) 129/136bpm [1459b/mi] 161/170rpm 3) 1mi - 11:29(11:29/mi) 121/134bpm [1389b/mi] 160/180rpm 4) 1mi - 13:06(13:06/mi) 125/135bpm [1643b/mi] 153/172rpm 5) 0.38mi - 5:52(15:16/mi) 122/134bpm [1858b/mi] 145/162rpm
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2.3mi ,
55:54
Walk - General
1) 0.62mi - 17:33(28:14/mi) 107/125bpm [3021b/mi] 150cal 53/110rpm 2.13/3.98mph 2) 0.62mi - 15:24(24:47/mi) 110/134bpm [2725b/mi] 126cal 59/96rpm 2.42/4.63mph 3) 0.62mi - 13:26(21:38/mi) 115/126bpm [2487b/mi] 118cal 59/79rpm 2.77/5.12mph 4) 0.44mi - 9:31(21:29/mi) 121/135bpm [2599b/mi] 89cal 61/88rpm 2.79/4.81mph
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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3.3mi ,
44:11
Run - General
1) 1mi - 12:06(12:06/mi) 89/92bpm [1076b/mi] 157/168rpm 2) 1mi - 12:41(12:41/mi) 91/102bpm [1150b/mi] 150/212rpm 3) 1mi - 14:41(14:41/mi) 103/109bpm [1514b/mi] 147/166rpm 4) 0.32mi - 4:42(14:34/mi) 108/118bpm [1570b/mi] 151/168rpm
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2.3mi ,
52:44
Walk - General
1) 0.62mi - 15:16(24:34/mi) 100/112bpm [2457b/mi] 118cal 55/69rpm 2.44/7.09mph 2) 0.62mi - 13:44(22:07/mi) 114/135bpm [2521b/mi] 127cal 61/120rpm 2.71/4.63mph 3) 0.62mi - 14:37(23:31/mi) 114/133bpm [2681b/mi] 128cal 58/67rpm 2.55/4.29mph 4) 0.38mi - 9:07(23:57/mi) 120/134bpm [2873b/mi] 87cal 59/74rpm 2.51/5.39mph
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1.5mi ,
34:50
Walk - General
1) 0.62mi - 15:10(24:24/mi) 113/126bpm [2758b/mi] 147cal 56/71rpm 2.46/4.29mph 2) 0.62mi - 13:37(21:55/mi) 111/129bpm [2432b/mi] 116cal 59/65rpm 2.74/4.61mph 3) 0.26mi - 6:03(23:33/mi) 113/147bpm [2660b/mi] 53cal 61/87rpm 2.55/6.62mph
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2.9mi ,
1:02:59
Walk - General
1) 0.62mi - 13:40(22:00/mi) 116/130bpm [2551b/mi] 138cal 59/74rpm 2.73/5.08mph 2) 0.62mi - 12:56(20:49/mi) 116/133bpm [2415b/mi] 123cal 60/77rpm 2.88/4.92mph 3) 0.62mi - 15:17(24:36/mi) 113/132bpm [2779b/mi] 126cal 57/73rpm 2.44/4.81mph 4) 0.62mi - 12:53(20:44/mi) 120/131bpm [2489b/mi] 119cal 58/67rpm 2.89/5.66mph 5) 0.39mi - 8:13(21:07/mi) 113/130bpm [2386b/mi] 64cal 59/71rpm 2.84/6.42mph
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1.4mi ,
32:55
Walk - General
1) 0.62mi - 14:18(23:01/mi) 118/129bpm [2716b/mi] 148cal 57/69rpm 2.61/4.79mph 2) 0.62mi - 11:43(18:52/mi) 125/144bpm [2358b/mi] 130cal 61/74rpm 3.18/4.12mph 3) 0.18mi - 6:54(37:29/mi) 126/150bpm [4723b/mi] 76cal 65/179rpm 1.6/12.35mph
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5.1mi ,
59:39
Run - General
1) 1mi - 11:58(11:58/mi) 147/210bpm [1759b/mi] 159/172rpm 2) 1mi - 11:37(11:37/mi) 131/139bpm [1522b/mi] 161/216rpm 3) 1mi - 11:17(11:17/mi) 126/144bpm [1419b/mi] 159/170rpm 4) 1mi - 11:02(11:02/mi) 136/151bpm [1499b/mi] 160/178rpm 5) 1mi - 13:00(13:00/mi) 139/153bpm [1808b/mi] 156/174rpm 6) 0.05mi - 44(14:10/mi) 133/140bpm [1880b/mi] 146/164rpm
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1.8mi ,
43:34
Walk - General
1) 0.62mi - 15:53(25:34/mi) 115/127bpm [2941b/mi] 155cal 59/100rpm 2.35/5.03mph 2) 0.62mi - 13:38(21:56/mi) 109/131bpm [2391b/mi] 108cal 58/73rpm 2.74/4.36mph 3) 0.59mi - 14:03(23:49/mi) 111/126bpm [2643b/mi] 113cal 58/119rpm 2.52/4.63mph
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1.1mi ,
41:08
Walk - General
1) 0.62mi - 29:17(47:08/mi) 101/123bpm [4760b/mi] 224cal 54/131rpm 1.27/4.7mph 2) 0.43mi - 11:51(27:24/mi) 107/120bpm [2933b/mi] 92cal 55/74rpm 2.19/4.16mph
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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5.1mi ,
59:59
Run - General
1) 1mi - 11:41(11:41/mi) 170/203bpm [1990b/mi] 160/170rpm 2) 1mi - 11:53(11:53/mi) 153/185bpm [1815b/mi] 157/180rpm 3) 1mi - 13:51(13:51/mi) 137/169bpm [1896b/mi] 153/184rpm 4) 1mi - 10:45(10:45/mi) 140/167bpm [1501b/mi] 162/174rpm 5) 1mi - 10:41(10:41/mi) 156/186bpm [1668b/mi] 162/186rpm 6) 0.05mi - 1:07(21:19/mi) 128/132bpm [2733b/mi] 111/132rpm
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1.3mi ,
45:14
Walk - General
1) 0.62mi - 22:45(36:36/mi) 84/106bpm [3075b/mi] 130cal 53/80rpm 1.64/5.73mph 2) 0.62mi - 18:27(29:42/mi) 96/123bpm [2850b/mi] 127cal 55/75rpm 2.02/4.14mph 3) 0.08mi - 4:03(50:27/mi) 104/113bpm [5246b/mi] 31cal 57/79rpm 1.19/4.92mph
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5mi ,
57:26
Run - General
1) 1mi - 11:43(11:43/mi) 124/133bpm [1456b/mi] 160/166rpm 2) 1mi - 10:57(10:57/mi) 138/146bpm [1511b/mi] 161/168rpm 3) 1mi - 10:22(10:22/mi) 134/147bpm [1384b/mi] 162/166rpm 4) 1mi - 11:30(11:30/mi) 130/139bpm [1500b/mi] 159/180rpm 5) 1mi - 12:14(12:14/mi) 130/143bpm [1588b/mi] 156/206rpm 6) 0.03mi - 39(18:35/mi) 137/137bpm [2546b/mi] 117/118rpm
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1.3mi ,
41:10
Walk - General
1) 0.62mi - 20:12(32:31/mi) 104/126bpm [3382b/mi] 164cal 50/78rpm 1.85/3.02mph 2) 0.62mi - 18:41(30:04/mi) 101/122bpm [3037b/mi] 129cal 56/76rpm 2/4.41mph 3) 0.06mi - 2:16(37:41/mi) 107/114bpm [4033b/mi] 18cal 55/65rpm 1.59/4.68mph
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1.9mi ,
45:06
Walk - General
1) 0.62mi - 16:28(26:30/mi) 104/122bpm [2756b/mi] 138cal 53/60rpm 2.26/4.38mph 2) 0.62mi - 13:28(21:41/mi) 108/129bpm [2341b/mi] 111cal 58/69rpm 2.77/6.64mph 3) 0.62mi - 12:46(20:33/mi) 117/133bpm [2405b/mi] 117cal 60/65rpm 2.92/4.76mph 4) 0.01mi - 2:24(4:17:19/mi) 112/123bpm [28819b/mi] 19cal 59/77rpm 0.23/3.22mph
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2mi ,
47:14
Walk - General
1) 0.62mi - 16:00(25:45/mi) 94/124bpm [2421b/mi] 118cal 57/78rpm 2.33/4.07mph 2) 0.62mi - 11:55(19:11/mi) 116/140bpm [2226b/mi] 123cal 59/72rpm 3.13/3.42mph 3) 0.62mi - 14:35(23:28/mi) 108/122bpm [2534b/mi] 115cal 56/119rpm 2.56/5.91mph 4) 0.15mi - 4:43(30:32/mi) 112/122bpm [3419b/mi] 41cal 58/68rpm 1.97/4.65mph
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3.3mi ,
40:52
Run - General
1) 1mi - 13:46(13:46/mi) 171/192bpm [2361b/mi] 154/172rpm 2) 1mi - 10:21(10:21/mi) 156/177bpm [1610b/mi] 163/168rpm 3) 1mi - 12:18(12:18/mi) 171/210bpm [2098b/mi] 157/170rpm 4) 0.34mi - 4:26(13:10/mi) 205/210bpm [2697b/mi] 154/176rpm
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2.5mi ,
54:51
Walk - General
1) 0.62mi - 14:24(23:11/mi) 94/121bpm [2179b/mi] 101cal 59/62rpm 2.59/4.52mph 2) 0.62mi - 14:08(22:45/mi) 107/128bpm [2435b/mi] 116cal 58/73rpm 2.64/5.37mph 3) 0.62mi - 12:37(20:19/mi) 109/129bpm [2214b/mi] 100cal 58/82rpm 2.95/3.42mph 4) 0.62mi - 12:50(20:39/mi) 107/129bpm [2210b/mi] 92cal 60/68rpm 2.91/4.36mph 5) 0.04mi - 51(21:25/mi) 80/87bpm [1713b/mi] 2cal 60/62rpm 2.8/3.53mph
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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2.5mi ,
57:06
Walk - General
1) 0.62mi - 15:05(24:16/mi) 116/129bpm [2815b/mi] 152cal 58/86rpm 2.47/4.38mph 2) 0.62mi - 12:40(20:23/mi) 119/132bpm [2425b/mi] 125cal 61/114rpm 2.94/4.21mph 3) 0.62mi - 12:47(20:34/mi) 116/131bpm [2386b/mi] 114cal 60/78rpm 2.92/4.18mph 4) 0.62mi - 16:35(26:57/mi) 112/134bpm [3019b/mi] 127cal 60/198rpm 2.23/4.41mph
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3.3mi ,
38:15
Run - General
1) 1mi - 11:06(11:06/mi) 152/191bpm [1684b/mi] 162/176rpm 2) 1mi - 11:10(11:10/mi) 163/200bpm [1820b/mi] 160/170rpm 3) 1mi - 12:21(12:21/mi) 147/186bpm [1818b/mi] 154/168rpm 4) 0.26mi - 3:37(13:56/mi) 163/187bpm [2273b/mi] 153/362rpm
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2.8mi ,
1:05:58
Walk - General
1) 0.62mi - 17:04(27:28/mi) 108/125bpm [2967b/mi] 155cal 55/78rpm 2.18/6.96mph 2) 0.62mi - 15:15(24:33/mi) 115/138bpm [2823b/mi] 140cal 57/68rpm 2.44/4.68mph 3) 0.62mi - 12:05(19:27/mi) 120/131bpm [2334b/mi] 116cal 61/73rpm 3.08/4.41mph 4) 0.62mi - 12:32(20:10/mi) 119/133bpm [2400b/mi] 112cal 59/74rpm 2.98/5.95mph 5) 0.31mi - 9:02(29:22/mi) 100/130bpm [2936b/mi] 53cal 60/74rpm 2.04/8.57mph
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6.6mi ,
1:15:40
Run - General
1) 1mi - 13:06(13:06/mi) 136/190bpm [1780b/mi] 156/168rpm 2) 1mi - 10:44(10:44/mi) 143/171bpm [1539b/mi] 162/168rpm 3) 1mi - 10:16(10:16/mi) 180/207bpm [1852b/mi] 163/168rpm 4) 1mi - 11:45(11:45/mi) 187/210bpm [2197b/mi] 160/170rpm 5) 1mi - 11:11(11:11/mi) 173/191bpm [1931b/mi] 161/166rpm 6) 1mi - 11:05(11:05/mi) 172/193bpm [1911b/mi] 161/168rpm 7) 0.64mi - 7:32(11:44/mi) 152/186bpm [1780b/mi] 156/174rpm
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2.7mi ,
1:00:05
Run - General
1) 1mi - 25:50(25:50/mi) 103/125bpm [2654b/mi] 117/150rpm 2) 1mi - 21:07(21:07/mi) 118/132bpm [2500b/mi] 119/152rpm 3) 0.66mi - 13:07(19:49/mi) 123/138bpm [2428b/mi] 121/196rpm
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3.2mi ,
38:31
Run - General
1) 1mi - 13:40(13:40/mi) 160/191bpm [2185b/mi] 155/172rpm 2) 1mi - 11:57(11:57/mi) 190/210bpm [2270b/mi] 160/168rpm 3) 1mi - 10:41(10:41/mi) 167/196bpm [1789b/mi] 164/176rpm 4) 0.17mi - 2:13(13:04/mi) 163/169bpm [2129b/mi] 153/168rpm
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2.4mi ,
1:02:22
Walk - General
1) 0.62mi - 16:32(26:36/mi) 111/125bpm [2952b/mi] 157cal 56/74rpm 2.26/4.54mph 2) 0.62mi - 15:54(25:35/mi) 115/131bpm [2942b/mi] 145cal 58/78rpm 2.34/5.5mph 3) 0.62mi - 13:37(21:54/mi) 117/134bpm [2562b/mi] 121cal 59/76rpm 2.74/5.7mph 4) 0.55mi - 16:20(29:28/mi) 117/141bpm [3448b/mi] 140cal 61/137rpm 2.04/5.68mph
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1.3mi ,
34:49
Walk - General
1) 0.62mi - 15:18(24:37/mi) 111/128bpm [2732b/mi] 139cal 54/78rpm 2.44/5.1mph 2) 0.62mi - 14:44(23:43/mi) 113/126bpm [2679b/mi] 131cal 58/78rpm 2.53/4.88mph 3) 0.1mi - 4:48(47:05/mi) 113/125bpm [5321b/mi] 40cal 62/79rpm 1.28/4.34mph
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