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Sun 12th May 2024 at 6:43pm by Gubbins

Walk > General

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Time
34:50
Miles
1.50
Min/mi
23:13
Pacing
0%
Stride(cm)
59
Cals
316
Cadence
117
BPM
112
%MHR
67.8
B/mi
2598
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 15:10(24:24/mi) 113/126bpm [2758b/mi] 147cal 56/71rpm 2.46/4.29mph
2) 0.62mi - 13:37(21:55/mi) 111/129bpm [2432b/mi] 116cal 59/65rpm 2.74/4.61mph
3) 0.26mi - 6:03(23:33/mi) 113/147bpm [2660b/mi] 53cal 61/87rpm 2.55/6.62mph

15:10 13:37 6:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:48	100 93-112	3081	108 70-142	138/2
0.13	4:10	2:15	35:55	107 90-123	3843	109 98-118	4/1
0.19	5:37	1:27	23:10	109 104-115	2524	105 102-110	5/1
0.25	6:57	1:20	21:14	119 113-126	2527	109 106-114	9/0
0.31	8:13	1:16	20:20	115 110-120	2339	114 106-116	5/1
0.38	9:28	1:15	19:59	114 109-119	2278	114 114-114	4/4
0.44	10:43	1:15	19:59	119 112-123	2378	115 114-116	1/6
0.50	12:00	1:17	20:34	118 115-121	2428	118 114-120	1/3
0.56	13:57	1:57	31:04	117 105-125	3636	117 104-118	1/3
0.63	15:14	1:18	20:42	118 112-125	2442	118 112-122	2/3
0.69	16:27	1:13	19:28	116 107-120	2259	118 114-120	6/9
0.75	17:52	1:25	22:43	113 107-119	2567	117 106-122	1/5
0.81	20:06	2:13	35:36	115 103-129	4094	118 88-130	2/3
0.88	21:18	1:13	19:22	106 99-116	2052	123 120-124	1/3
0.94	22:26	1:08	18:04	103 98-110	1861	123 122-126	1/5
1.00	23:35	1:08	18:14	104 97-111	1897	122 122-126	1/4
1.06	25:04	1:29	23:50	107 99-114	2550	115 102-124	2/6
1.13	26:17	1:13	19:28	112 106-117	2180	115 112-118	6/2
1.19	27:44	1:27	23:19	111 104-117	2588	115 96-118	6/1
1.25	28:54	1:10	18:41	116 111-122	2167	120 116-124	2/5
1.31	30:03	1:09	18:26	118 112-130	2175	120 116-122	3/1
1.38	31:08	1:05	17:16	117 110-122	2021	128 110-174	5/1
1.44	32:28	1:20	21:12	114 95-147	2417	126 96-168	2/3
1.50	34:50	2:22	37:56	107 101-115	4059	118 94-144	3/4

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 159m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	26:32
11 4.0%	22:24
See your biggest climbs

Cadence

117 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:42	19:30	More
1km	12:15	19:43	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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