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Sun 12th May 2024 at 8:20am by Gubbins

Walk > General

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Time
1:02:59
Miles
2.87
Min/mi
21:57
Pacing
0%
Stride(cm)
63
Cals
570
Cadence
118
BPM
116
%MHR
70.1
B/mi
2537
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 13:40(22:00/mi) 116/130bpm [2551b/mi] 138cal 59/74rpm 2.73/5.08mph
2) 0.62mi - 12:56(20:49/mi) 116/133bpm [2415b/mi] 123cal 60/77rpm 2.88/4.92mph
3) 0.62mi - 15:17(24:36/mi) 113/132bpm [2779b/mi] 126cal 57/73rpm 2.44/4.81mph
4) 0.62mi - 12:53(20:44/mi) 120/131bpm [2489b/mi] 119cal 58/67rpm 2.89/5.66mph
5) 0.39mi - 8:13(21:07/mi) 113/130bpm [2386b/mi] 64cal 59/71rpm 2.84/6.42mph

13:40 12:56 15:17 12:53 8:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:20	4:20	34:37	115 100-126	3981	117 98-148	98/12
0.25	6:46	2:26	19:29	116 105-125	2261	118 110-124	9/2
0.38	9:02	2:16	18:07	116 109-122	2102	119 116-126	6/4
0.50	11:22	2:21	18:46	115 111-122	2158	121 116-128	2/13
0.63	13:45	2:23	19:00	120 109-130	2280	120 116-122	2/8
0.75	16:01	2:16	18:12	118 110-125	2147	122 120-122	0/18
0.88	18:53	2:51	22:50	113 104-119	2580	122 90-142	3/13
1.00	21:18	2:25	19:22	124 115-133	2401	125 110-132	3/7
1.13	24:19	3:01	24:06	114 102-125	2748	116 86-126	11/2
1.25	26:45	2:26	19:30	114 104-119	2222	118 106-154	18/1
1.38	29:34	2:49	22:35	105 91-115	2372	112 100-146	18/1
1.50	32:14	2:40	21:20	116 98-127	2475	114 100-140	16/5
1.63	34:41	2:26	19:32	113 99-124	2207	114 102-126	6/4
1.75	39:18	4:37	36:59	111 94-126	4106	112 80-142	2/5
1.88	42:06	2:48	22:24	120 106-132	2688	119 110-134	3/6
2.00	45:00	2:54	23:09	121 113-129	2801	117 76-134	1/14
2.13	47:24	2:25	19:18	119 112-129	2296	119 110-126	2/9
2.25	49:48	2:23	19:05	123 115-131	2347	119 114-122	2/8
2.38	52:34	2:47	22:14	117 111-126	2601	113 78-122	7/3
2.50	55:08	2:34	20:31	115 101-124	2360	115 104-142	10/1
2.63	57:53	2:44	21:55	104 88-115	2280	117 100-140	10/2
2.75	1:00:28	2:35	20:41	117 103-129	2420	120 112-136	6/7
2.87	1:02:58	2:30	20:19	119 110-126	2418	119 100-128	9/4

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.7%	21:53
27 3.3%	21:22
20 6.9%	20:40
See your biggest climbs

Cadence

118 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:09	18:24	More
1km	11:32	18:34	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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