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Mon 13th May 2024 at 9:25am by Gubbins

Walk > General

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Time
32:55
Miles
1.43
Min/mi
23:01
Pacing
0%
Stride(cm)
58
Cals
354
Cadence
120
BPM
122
%MHR
74.1
B/mi
2815
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 14:18(23:01/mi) 118/129bpm [2716b/mi] 148cal 57/69rpm 2.61/4.79mph
2) 0.62mi - 11:43(18:52/mi) 125/144bpm [2358b/mi] 130cal 61/74rpm 3.18/4.12mph
3) 0.18mi - 6:54(37:29/mi) 126/150bpm [4723b/mi] 76cal 65/179rpm 1.6/12.35mph

14:18 11:43 6:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:45	109 101-121	3242	105 96-136	119/2
0.13	3:06	1:14	19:50	117 111-120	2320	117 110-120	6/7
0.19	5:19	2:13	35:24	121 115-126	4284	117 52-128	2/10
0.25	6:35	1:16	20:17	119 112-126	2414	119 112-130	4/11
0.31	7:52	1:17	20:35	113 107-119	2326	114 108-124	10/2
0.38	9:13	1:21	21:37	117 113-120	2529	113 102-138	15/2
0.44	10:31	1:18	20:41	122 117-127	2523	112 112-116	9/1
0.50	12:01	1:30	24:05	121 118-123	2913	113 106-120	9/1
0.56	13:13	1:12	19:11	119 113-125	2283	119 112-122	4/3
0.63	14:23	1:10	18:36	123 117-129	2288	124 120-126	3/14
0.69	15:31	1:09	18:20	123 119-127	2255	122 120-124	2/4
0.75	16:44	1:12	19:17	127 124-131	2450	122 120-124	5/4
0.81	17:54	1:11	18:52	126 119-134	2377	119 116-124	10/0
0.88	19:09	1:15	20:01	119 114-124	2382	118 108-148	8/4
0.94	20:33	1:23	22:15	118 111-122	2625	119 106-122	8/8
1.00	21:42	1:09	18:25	124 118-131	2284	123 122-126	2/11
1.06	22:49	1:07	17:53	133 130-138	2379	127 126-128	4/9
1.13	23:55	1:06	17:32	136 128-144	2384	126 124-128	5/5
1.19	25:03	1:08	18:08	126 117-134	2286	122 118-132	2/11
1.25	26:10	1:07	17:53	125 115-129	2236	124 124-134	4/4
1.31	27:25	1:16	20:11	127 123-133	2562	125 120-136	5/5
1.38	31:08	3:42	59:15	130 114-150	7704	150 74-358	4/3
1.43	32:54	1:46	34:18	118 112-126	4047	100 60-144	4/6

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 142m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 7.2%	21:16
13 6.3%	19:30
See your biggest climbs

Cadence

120 (358 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:19	18:44	More
1km	11:41	18:49	More
Mile	19:22	19:22	More

Predictions

Dist	Time	Per Mile

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