trevspence
Last on at 1pm, 15th Mar 2024
M40
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Miles
19 -
Miles
26 -
Miles
24
| About Me | |
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| My parkrun |
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| Recent Training | |||
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10th May
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General | 2.7mi | 53:14 |
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10th May
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General | 17.4mi | 1:02:47 |
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9th May
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General | 2mi | 34:32 |
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7th May
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General | 2.6mi | 47:51 |
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2nd May
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General | 1.3mi | 34:49 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 8:21 | 2:24 |
| 5k | 27:34 | 8:52 |
| 5mi | 45:44 | 14:45 |
| 10k | 56:47 | 18:15 |
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