Sun 28th Apr 2024 at 1:59pm by trevspence

Run > General

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Time
56:56
Miles
6.23
Min/mi
9:08
Pacing
89.5%
WAVA
49.04
Stride(cm)
108
Cals
976
Cadence
163
BPM
183
B/mi
1670
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 173/182bpm [1471b/mi] 136cal
2) 1mi - 8:48(8:48/mi) 183/187bpm [1610b/mi] 154cal
3) 1mi - 9:33(9:33/mi) 184/190bpm [1757b/mi] 164cal
4) 1mi - 9:50(9:50/mi) 185/191bpm [1820b/mi] 170cal
5) 1mi - 9:04(9:04/mi) 185/189bpm [1679b/mi] 157cal
6) 1mi - 9:19(9:19/mi) 188/193bpm [1752b/mi] 163cal
7) 0.23mi - 1:51(8:02/mi) 193/197bpm [1549b/mi] 32cal

8:30 8:48 9:33 9:50 9:04 9:19 1:51

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	153 120-172	1273	159 150-164	3/2
0.50	4:16	2:11	8:45	174 170-177	1524	162 158-164	8/5
0.75	6:23	2:07	8:27	179 175-181	1513	164 160-166	3/4
1.00	8:30	2:07	8:27	181 179-182	1528	164 162-166	7/4
1.25	10:34	2:05	8:18	181 180-182	1504	164 162-166	3/10
1.50	12:43	2:09	8:35	183 181-184	1572	165 164-166	3/7
1.75	15:02	2:19	9:17	185 183-187	1718	165 164-166	8/4
2.00	17:18	2:16	9:04	184 183-185	1670	165 164-166	4/4
2.25	19:39	2:20	9:21	184 181-186	1720	165 164-166	5/5
2.50	21:59	2:21	9:22	183 178-184	1715	164 164-166	6/8
2.75	24:18	2:19	9:16	184 183-185	1705	164 162-166	9/4
3.00	26:52	2:33	10:13	184 177-189	1880	158 132-166	10/3
3.25	29:10	2:18	9:13	185 178-188	1706	165 164-166	9/7
3.50	31:42	2:32	10:08	184 176-188	1863	160 132-170	9/9
3.75	33:59	2:17	9:07	186 181-189	1696	165 164-168	6/4
4.00	36:42	2:43	10:53	185 169-191	2015	154 130-168	9/2
4.25	38:54	2:12	8:49	181 170-187	1596	166 164-170	5/3
4.50	41:09	2:15	8:59	186 174-188	1670	165 164-166	2/9
4.75	43:24	2:15	9:00	186 179-187	1673	165 162-168	2/11
5.00	45:46	2:22	9:30	186 181-188	1767	160 132-166	4/7
5.25	48:00	2:14	8:55	189 186-190	1686	166 164-168	4/5
5.50	50:31	2:31	10:04	187 179-191	1884	158 132-166	7/6
5.75	52:50	2:19	9:16	188 185-192	1741	164 164-166	7/5
6.00	55:06	2:15	9:02	190 186-193	1716	165 164-168	5/3
6.23	56:57	1:51	8:05	193 187-197	1561	166 164-168	6/4

Heart

183/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 32m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:06
See your biggest climbs

Cadence

163 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	164	6	53:48	8:56
Walk	5.5	132	0.2	3:09	14:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.58%	More
800m	4:08	8:20	43.60%	More
1km	5:11	8:20	45.52%	More
Mile	8:24	8:24	48.13%	More
5k	27:47	8:56	49.44%	More
5 miles	45:44	9:09	48.79%	More
10k	56:47	9:08	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	49.37
5km	27:14	8:46	50.43
5M	45:06	9:01	49.47
10km	56:47	9:08	49.01
10M	1:34:01	9:24	48.87
Half	2:05:10	9:33	48.16
20M	3:16:01	9:48	48.72
Mara	4:20:59	9:58	48.80

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