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Fri 10th May 2024 at 5:25pm by trevspence

Bike > General

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Time
1:02:47
Miles
17.42
Mph
16.6
FBI
67.75
Cals
949
Cadence
67
BPM
169
B/mi
610
Asc(m)
170
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 17:31(3:30/mi) 167/178bpm [585b/mi] 259cal 69/102rpm
2) 5mi - 17:42(3:32/mi) 170/178bpm [602b/mi] 267cal 66/122rpm
3) 5mi - 19:06(3:49/mi) 171/179bpm [653b/mi] 291cal 67/104rpm
4) 2.42mi - 8:28(3:30/mi) 174/183bpm [609b/mi] 132cal 69/242rpm

17:31 17:42 19:06 8:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:33	1:33	19.40	133 102-160	411	73 5-95	2/5
1.00	2:58	1:25	21.17	163 157-167	462	73 29-102	5/4
1.50	4:17	1:19	22.74	166 159-170	438	76 16-95	3/9
2.00	6:10	1:53	15.95	167 161-173	628	65 49-81	8/1
2.50	7:30	1:20	22.56	175 174-176	466	80 42-98	3/13
3.00	9:04	1:34	19.12	175 172-178	549	72 56-84	5/6
3.50	10:44	1:41	17.88	171 164-174	574	64 21-81	9/2
4.00	12:42	1:57	15.37	172 166-175	672	61 19-75	8/0
4.50	14:53	2:11	13.73	169 160-174	739	70 15-92	7/3
5.00	17:30	2:38	11.42	168 156-174	883	63 7-84	14/0
5.50	19:46	2:15	13.31	167 156-173	753	67 12-81	13/0
6.00	21:30	1:45	17.18	167 163-169	583	69 58-81	3/7
6.50	23:27	1:57	15.43	169 164-175	657	74 30-90	5/6
7.00	25:58	2:31	11.93	172 168-178	865	65 13-81	14/0
7.50	27:39	1:41	17.83	168 163-175	565	70 13-91	7/0
8.00	29:14	1:35	18.89	174 171-177	553	70 43-92	0/19
8.50	30:45	1:31	19.84	174 171-176	526	63 19-83	7/5
9.00	32:01	1:16	23.69	169 161-174	428	62 8-122	0/17
9.50	33:38	1:37	18.47	167 161-170	542	63 8-82	3/7
10.00	35:13	1:34	19.07	171 168-173	538	68 14-84	1/10
10.50	37:02	1:49	16.52	164 159-171	596	62 6-87	5/3
11.00	39:21	2:19	12.96	167 158-175	773	60 10-84	6/2
11.50	41:08	1:48	16.74	169 161-173	606	78 14-90	5/8
12.00	43:44	2:35	11.58	175 169-179	907	67 30-89	15/0
12.50	45:18	1:34	19.17	173 170-177	542	73 21-94	4/12
13.00	46:38	1:20	22.49	174 170-175	464	57 21-81	0/17
13.50	48:45	2:07	14.16	173 168-178	733	64 8-78	10/1
14.00	50:39	1:54	15.74	170 162-175	648	66 14-92	7/5
14.50	52:22	1:43	17.51	173 171-176	593	68 12-75	8/3
15.00	54:19	1:57	15.43	173 169-177	673	67 7-81	9/2
15.50	55:52	1:34	19.24	173 170-175	539	74 9-97	4/12
16.00	57:17	1:25	21.21	173 164-177	489	65 14-95	3/12
16.50	58:55	1:38	18.35	170 164-175	556	78 62-88	4/5
17.00	1:00:52	1:57	15.37	175 171-179	683	68 9-84	7/2
17.42	1:02:47	1:55	13.09	178 174-183	816	60 20-80	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	2.3%	11.4
27	1.7%	12.5
19	2.8%	11.1
15	1.1%	14.1
12	1.5%	13.4
11	1.9%	16.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:09	2:19	More
1km	1:33	2:30	More
Mile	2:38	2:38	More
5k	9:15	2:59	More
5 miles	17:04	3:25	More
10k	21:23	3:26	More
10 miles	34:45	3:28	More
Half	46:55	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	34:52	3:29
20km	43:53	3:32
15 miles	53:35	3:34
20 miles	1:12:41	3:38
40km	1:31:31	3:41
25 miles	1:32:05	3:41
42km	1:36:22	3:42
50 miles	3:11:58	3:50
56 miles	3:36:29	3:52
100 miles	6:40:15	4:00
112 miles	7:31:20	4:02

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