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Thu 9th May 2024 at 2:09pm by trevspence

Walk > General

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Time
34:32
Miles
2.01
Min/mi
17:11
Pacing
0%
Stride(cm)
74
Cals
290
Cadence
127
BPM
123
B/mi
2118
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 123/144bpm [1880b/mi] 137cal 62/72rpm
2) 1mi - 19:03(19:03/mi) 122/141bpm [2324b/mi] 152cal 45/67rpm
3) 0.01mi - 12(22:39/mi) 126/130bpm [2854b/mi] 1cal 42/68rpm

15:17 19:03 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	86 83-89	1420	124 122-130	0/0
0.13	2:01	59	15:46	101 85-117	1592	125 124-128	1/1
0.19	2:58	57	15:07	119 117-121	1799	125 124-126	1/0
0.25	3:53	56	14:52	117 117-119	1739	127 124-128	1/1
0.31	4:47	54	14:22	123 120-125	1767	127 124-128	3/0
0.38	5:45	57	15:17	120 117-123	1834	129 124-130	6/0
0.44	6:45	1:00	16:07	132 120-139	2128	126 122-144	8/0
0.50	7:46	1:00	16:06	142 139-144	2287	125 124-128	3/0
0.56	8:46	1:00	16:02	134 130-137	2149	126 124-128	1/2
0.63	9:44	58	15:29	128 120-137	1981	128 124-132	0/3
0.69	10:39	55	14:48	122 120-126	1805	129 124-132	0/3
0.75	11:32	53	14:04	119 117-122	1673	129 126-132	3/0
0.81	12:25	53	14:10	127 123-132	1800	128 126-130	3/1
0.88	13:27	1:02	16:30	133 128-137	2195	126 122-130	6/0
0.94	14:24	57	15:16	131 125-140	1999	124 122-124	2/3
1.00	15:18	54	14:16	141 139-143	2012	124 124-126	0/3
1.06	16:13	55	14:37	134 131-140	1959	129 126-130	0/4
1.13	17:08	55	14:46	132 126-137	1949	129 126-132	0/7
1.19	18:07	59	15:40	125 122-132	1959	126 122-132	0/2
1.25	19:01	55	14:37	120 117-122	1754	130 128-130	0/2
1.31	19:57	55	14:48	125 122-128	1850	128 124-132	0/1
1.38	20:48	51	13:36	124 121-132	1687	130 126-134	0/0
1.44	21:40	52	13:57	121 117-127	1688	129 124-134	0/2
1.50	24:28	2:48	44:42	120 108-127	5363	125 120-130	0/2
1.56	27:29	3:01	48:19	112 106-118	5411	121 110-128	0/1
1.63	28:19	50	13:17	121 116-125	1606	126 124-128	0/0
1.69	28:49	30	8:07	124 121-125	1007	124 122-126	1/0
1.75	31:16	2:26	39:01	122 111-132	4761	119 106-124	0/1
1.81	32:09	53	14:05	124 114-131	1747	128 118-132	0/1
1.88	32:34	25	6:44	129 124-132	870	128 124-128	1/0
1.94	33:25	52	13:47	131 126-135	1805	129 126-132	0/2
2.00	34:21	55	14:43	129 124-136	1898	126 124-128	1/1
2.01	34:33	12	23:20	126 122-130	2940	130 124-136	1/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	15:32
14 3.0%	14:54
See your biggest climbs

Cadence

127 (144 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:16	More
800m	7:13	14:32	More
1km	9:08	14:41	More
Mile	14:52	14:52	More

Predictions

Dist	Time	Per Mile

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