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nickm926

Last on at 9am, 8th May 2024

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Miles
647
Miles
3
Miles
38
Miles
24

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Recent Training
15th May	General	7mi	1:01:27
14th May	General	8.2mi	1:15:08
13th May	General	3.2mi	28:35
12th May	General	13.1mi	1:54:35
11th May	General	3.1mi	19:18

12 Month Benchmarks	Run	Bike
Mile	5:48	2:46
5k	18:21	10:43
5mi	32:00	18:32
10k	39:49	23:15
10mi	1:04:26	40:24
Half	1:24:20	53:50
20mi	2:14:10	1:30:42
Mara	3:01:57	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	24	0	0	0	0	0	0	0	0	0	24
2024	0	0	1.3	1.3	0	0	0	0	0	0	0	0	2.6
2024	0	73	244	250	80	0	0	0	0	0	0	0	647
2024	0	0	0	0	38	0	0	0	0	0	0	0	38

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	18.7mi, 2:13:17 Run - General 1) 1km - 5:24(5:24/km) 127/167bpm [686b/km] 70cal 2) 1km - 5:37(5:37/km) 132/163bpm [741b/km] 81cal 3) 1km - 4:20(4:20/km) 151/162bpm [655b/km] 79cal 4) 1km - 4:08(4:08/km) 145/165bpm [600b/km] 76cal 5) 1km - 4:13(4:13/km) 157/161bpm [661b/km] 77cal 6) 1km - 4:13(4:13/km) 160/165bpm [674b/km] 79cal 7) 1km - 4:09(4:09/km) 162/169bpm [673b/km] 75cal 8) 1km - 4:09(4:09/km) 161/167bpm [668b/km] 73cal 9) 1km - 4:12(4:12/km) 161/170bpm [675b/km] 76cal 10) 1km - 4:06(4:06/km) 164/173bpm [674b/km] 75cal 11) 1km - 4:05(4:05/km) 161/164bpm [658b/km] 76cal 12) 1km - 4:11(4:11/km) 161/166bpm [673b/km] 77cal 13) 1km - 6:58(6:58/km) 133/165bpm [926b/km] 80cal 14) 1km - 4:08(4:08/km) 156/167bpm [644b/km] 75cal 15) 1km - 4:09(4:09/km) 161/167bpm [668b/km] 77cal 16) 1km - 4:13(4:13/km) 163/169bpm [688b/km] 77cal 17) 1km - 4:07(4:07/km) 163/168bpm [671b/km] 78cal 18) 1km - 4:06(4:06/km) 161/169bpm [661b/km] 75cal 19) 1km - 4:14(4:14/km) 161/166bpm [681b/km] 77cal 20) 1km - 4:08(4:08/km) 162/166bpm [669b/km] 75cal 21) 1km - 4:08(4:08/km) 163/172bpm [673b/km] 76cal 22) 1km - 4:10(4:10/km) 160/166bpm [668b/km] 73cal 23) 1km - 4:07(4:07/km) 161/169bpm [663b/km] 77cal 24) 1km - 6:04(6:04/km) 142/163bpm [862b/km] 78cal 25) 0.36km - 1:46(4:57/km) 147/153bpm [727b/km] 30cal 26) 1km - 4:18(4:18/km) 146/164bpm [628b/km] 75cal 27) 1km - 4:08(4:08/km) 164/169bpm [677b/km] 78cal 28) 1km - 4:12(4:12/km) 164/172bpm [690b/km] 78cal 29) 1km - 4:04(4:04/km) 164/170bpm [668b/km] 76cal 30) 1km - 4:02(4:02/km) 163/167bpm [657b/km] 75cal 31) 0.66km - 3:29(5:18/km) 140/169bpm [743b/km] 49cal Add a comment	11.8mi, 1:45:55 Run - General 1) 1km - 5:35(5:35/km) 115/141bpm [643b/km] 72cal 2) 1km - 5:31(5:31/km) 128/131bpm [707b/km] 80cal 3) 1km - 5:39(5:39/km) 130/135bpm [734b/km] 82cal 4) 1km - 5:29(5:29/km) 128/132bpm [702b/km] 75cal 5) 1km - 5:31(5:31/km) 124/129bpm [684b/km] 71cal 6) 1km - 5:26(5:26/km) 129/133bpm [700b/km] 76cal 7) 1km - 5:46(5:46/km) 128/131bpm [737b/km] 75cal 8) 1km - 5:37(5:37/km) 126/130bpm [708b/km] 72cal 9) 1km - 5:37(5:37/km) 128/132bpm [718b/km] 76cal 10) 1km - 5:46(5:46/km) 127/132bpm [733b/km] 82cal 11) 1km - 5:33(5:33/km) 128/133bpm [711b/km] 79cal 12) 1km - 5:51(5:51/km) 126/132bpm [737b/km] 76cal 13) 1km - 5:29(5:29/km) 125/129bpm [686b/km] 84cal 14) 1km - 5:35(5:35/km) 130/141bpm [726b/km] 82cal 15) 1km - 5:41(5:41/km) 128/133bpm [728b/km] 83cal 16) 1km - 5:16(5:16/km) 128/132bpm [674b/km] 82cal 17) 1km - 5:30(5:30/km) 126/131bpm [692b/km] 82cal 18) 1km - 5:23(5:23/km) 128/134bpm [689b/km] 81cal 19) 1km - 5:28(5:28/km) 129/133bpm [706b/km] 80cal 20) 0.03km - 12(5:56/km) 127/128bpm [753b/km] 3cal Add a comment	-	-	0.7mi, 31:08 Swim - General 1) 1.03km - 29:51(29:08/km) 116/126bpm [3379b/km] 238cal 20/rpm 2) 0.05km - 1:17(25:41/km) 115/122bpm [2953b/km] 12cal 20/rpm Add a comment 7.6mi, 1:07:07 Run - General 1) 1km - 5:50(5:50/km) 120/162bpm [699b/km] 78cal 2) 1km - 5:25(5:25/km) 125/129bpm [677b/km] 77cal 3) 1km - 5:38(5:38/km) 125/132bpm [705b/km] 78cal 4) 1km - 5:31(5:31/km) 130/135bpm [716b/km] 80cal 5) 1km - 5:31(5:31/km) 130/135bpm [717b/km] 77cal 6) 1km - 5:29(5:29/km) 131/135bpm [718b/km] 76cal 7) 1km - 5:33(5:33/km) 133/137bpm [738b/km] 78cal 8) 1km - 5:17(5:17/km) 133/140bpm [703b/km] 78cal 9) 1km - 5:30(5:30/km) 133/138bpm [732b/km] 76cal 10) 1km - 5:31(5:31/km) 133/138bpm [733b/km] 77cal 11) 1km - 5:18(5:18/km) 131/136bpm [695b/km] 71cal 12) 1km - 5:09(5:09/km) 136/147bpm [701b/km] 79cal 13) 0.26km - 1:25(5:20/km) 135/146bpm [721b/km] 20cal Add a comment	6.9mi, 50:07 Run - General 1) 1km - 5:19(5:19/km) 147/163bpm [781b/km] 84cal 2) 1km - 4:54(4:54/km) 130/134bpm [638b/km] 74cal 3) 1km - 5:10(5:10/km) 134/142bpm [692b/km] 79cal 4) 1km - 3:59(3:59/km) 151/157bpm [602b/km] 72cal 5) 1km - 3:43(3:43/km) 156/160bpm [579b/km] 69cal 6) 1km - 3:48(3:48/km) 163/167bpm [621b/km] 73cal 7) 1km - 3:44(3:44/km) 166/170bpm [621b/km] 72cal 8) 1km - 3:54(3:54/km) 171/173bpm [667b/km] 77cal 9) 1km - 4:53(4:53/km) 153/172bpm [747b/km] 79cal 10) 1km - 5:02(5:02/km) 145/148bpm [729b/km] 76cal 11) 1km - 5:13(5:13/km) 142/147bpm [742b/km] 79cal 12) 0.09km - 27(5:18/km) 139/142bpm [737b/km] 8cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5mi, 43:06 Run - General 1) 1km - 5:27(5:27/km) 141/163bpm [767b/km] 80cal 2) 1km - 5:08(5:08/km) 138/144bpm [708b/km] 83cal 3) 1km - 5:21(5:21/km) 134/138bpm [716b/km] 80cal 4) 1km - 5:30(5:30/km) 137/142bpm [753b/km] 83cal 5) 1km - 5:01(5:01/km) 139/144bpm [698b/km] 77cal 6) 1km - 5:22(5:22/km) 136/142bpm [729b/km] 78cal 7) 1km - 5:21(5:21/km) 134/142bpm [717b/km] 77cal 8) 1km - 5:24(5:24/km) 139/147bpm [751b/km] 81cal 9) 0.11km - 33(5:06/km) 141/143bpm [720b/km] 9cal Add a comment	3.2mi, 19:35 Run - General 1) 1km - 3:57(3:57/km) 149/163bpm [589b/km] 69cal 2) 1km - 3:47(3:47/km) 164/171bpm [621b/km] 72cal 3) 1km - 3:59(3:59/km) 166/168bpm [661b/km] 76cal 4) 1km - 3:52(3:52/km) 167/170bpm [644b/km] 75cal 5) 1km - 3:45(3:45/km) 170/177bpm [637b/km] 73cal 6) 0.09km - 15(3:00/km) 174/174bpm [523b/km] 5cal Add a comment 1.4mi, 11:11 Run - General 1) 1km - 5:09(5:09/km) 131/139bpm [674b/km] 77cal 2) 1km - 4:53(4:53/km) 141/144bpm [689b/km] 82cal 3) 0.24km - 1:10(4:48/km) 144/145bpm [691b/km] 20cal Add a comment	13.3mi, 2:02:09 Run - General 1) 1km - 6:01(6:01/km) 116/125bpm [697b/km] 76cal 2) 1km - 5:45(5:45/km) 127/132bpm [731b/km] 83cal 3) 1km - 5:54(5:54/km) 123/132bpm [726b/km] 77cal 4) 1km - 5:49(5:49/km) 127/132bpm [739b/km] 82cal 5) 1km - 5:35(5:35/km) 130/136bpm [725b/km] 81cal 6) 1km - 5:30(5:30/km) 129/134bpm [709b/km] 75cal 7) 1km - 5:17(5:17/km) 127/132bpm [670b/km] 71cal 8) 1km - 5:36(5:36/km) 127/131bpm [710b/km] 78cal 9) 1km - 5:56(5:56/km) 127/131bpm [753b/km] 77cal 10) 1km - 5:54(5:54/km) 124/134bpm [731b/km] 76cal 11) 1km - 5:28(5:28/km) 128/132bpm [700b/km] 81cal 12) 1km - 5:43(5:43/km) 127/130bpm [725b/km] 80cal 13) 1km - 5:31(5:31/km) 128/132bpm [705b/km] 86cal 14) 1km - 5:45(5:45/km) 126/133bpm [723b/km] 87cal 15) 1km - 5:30(5:30/km) 126/133bpm [693b/km] 80cal 16) 1km - 5:36(5:36/km) 126/131bpm [706b/km] 83cal 17) 1km - 5:50(5:50/km) 131/138bpm [764b/km] 86cal 18) 1km - 5:57(5:57/km) 129/139bpm [768b/km] 81cal 19) 1km - 5:39(5:39/km) 125/133bpm [706b/km] 79cal 20) 1km - 5:43(5:43/km) 125/130bpm [715b/km] 83cal 21) 1km - 5:56(5:56/km) 126/131bpm [747b/km] 82cal 22) 0.4km - 2:17(5:44/km) 129/133bpm [740b/km] 34cal Add a comment	6.2mi, 53:42 Run - General 1) 1km - 5:30(5:30/km) 113/127bpm [621b/km] 67cal 2) 1km - 5:19(5:19/km) 126/132bpm [670b/km] 77cal 3) 1km - 5:20(5:20/km) 126/132bpm [672b/km] 73cal 4) 1km - 5:17(5:17/km) 130/141bpm [688b/km] 75cal 5) 1km - 5:28(5:28/km) 129/136bpm [705b/km] 76cal 6) 1km - 5:38(5:38/km) 129/133bpm [726b/km] 77cal 7) 1km - 5:39(5:39/km) 132/136bpm [746b/km] 80cal 8) 1km - 5:09(5:09/km) 133/140bpm [685b/km] 73cal 9) 1km - 5:09(5:09/km) 134/139bpm [689b/km] 75cal 10) 1km - 5:04(5:04/km) 140/147bpm [710b/km] 77cal 11) 0.03km - 10(5:18/km) 137/138bpm [726b/km] 3cal Add a comment	-	3.2mi, 23:46 Run - General 1) 1km - 5:05(5:05/km) 128/139bpm [651b/km] 77cal 2) 1km - 4:25(4:25/km) 143/150bpm [631b/km] 81cal 3) 1km - 4:15(4:15/km) 152/164bpm [646b/km] 83cal 4) 1km - 4:16(4:16/km) 159/166bpm [678b/km] 83cal 5) 1km - 4:44(4:44/km) 166/179bpm [787b/km] 85cal 6) 0.22km - 1:02(4:45/km) 161/165bpm [766b/km] 17cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 26:13 Run - General 1) 1km - 5:22(5:22/km) 130/139bpm [697b/km] 79cal 2) 1km - 5:19(5:19/km) 137/141bpm [728b/km] 82cal 3) 1km - 5:23(5:23/km) 136/140bpm [732b/km] 83cal 4) 1km - 5:22(5:22/km) 136/139bpm [730b/km] 81cal 5) 1km - 4:36(4:36/km) 144/159bpm [663b/km] 75cal 6) 0.03km - 11(5:08/km) 157/157bpm [806b/km] 3cal Add a comment 0.6mi, 6:26 Run - General 1) 0.88km - 6:26(7:17/km) 120/130bpm [874b/km] 76cal Add a comment 0.3mi, 2:31 Run - General 1) 0.45km - 2:31(5:36/km) 149/166bpm [835b/km] 40cal Add a comment	26.6mi, 3:04:31 Run - General 1) 1km - 4:11(4:11/km) 146/164bpm [610b/km] 76cal 2) 1km - 4:10(4:10/km) 161/164bpm [671b/km] 78cal 3) 1km - 4:10(4:10/km) 161/170bpm [670b/km] 76cal 4) 1km - 4:08(4:08/km) 170/178bpm [701b/km] 74cal 5) 1km - 4:06(4:06/km) 164/171bpm [673b/km] 76cal 6) 1km - 4:15(4:15/km) 160/164bpm [681b/km] 78cal 7) 1km - 4:07(4:07/km) 162/172bpm [667b/km] 77cal 8) 1km - 4:07(4:07/km) 154/161bpm [635b/km] 74cal 9) 1km - 4:08(4:08/km) 157/161bpm [648b/km] 77cal 10) 1km - 4:15(4:15/km) 160/171bpm [681b/km] 76cal 11) 1km - 4:10(4:10/km) 158/163bpm [658b/km] 76cal 12) 1km - 4:09(4:09/km) 159/168bpm [659b/km] 74cal 13) 1km - 4:04(4:04/km) 160/166bpm [650b/km] 75cal 14) 1km - 4:16(4:16/km) 159/165bpm [677b/km] 79cal 15) 1km - 4:05(4:05/km) 162/171bpm [661b/km] 76cal 16) 1km - 4:07(4:07/km) 164/170bpm [674b/km] 76cal 17) 1km - 4:06(4:06/km) 163/170bpm [667b/km] 75cal 18) 1km - 4:12(4:12/km) 164/177bpm [689b/km] 77cal 19) 1km - 4:10(4:10/km) 162/171bpm [676b/km] 77cal 20) 1km - 4:12(4:12/km) 160/165bpm [671b/km] 76cal 21) 1km - 4:06(4:06/km) 161/166bpm [660b/km] 77cal 22) 1km - 4:06(4:06/km) 162/167bpm [665b/km] 76cal 23) 1km - 4:07(4:07/km) 157/162bpm [646b/km] 75cal 24) 1km - 4:15(4:15/km) 158/164bpm [673b/km] 79cal 25) 1km - 4:12(4:12/km) 160/165bpm [673b/km] 76cal 26) 1km - 4:08(4:08/km) 160/171bpm [662b/km] 74cal 27) 1km - 4:12(4:12/km) 159/169bpm [668b/km] 75cal 28) 1km - 4:10(4:10/km) 159/165bpm [662b/km] 75cal 29) 1km - 4:07(4:07/km) 158/163bpm [650b/km] 74cal 30) 1km - 4:11(4:11/km) 162/166bpm [678b/km] 75cal 31) 1km - 4:19(4:19/km) 164/173bpm [707b/km] 78cal 32) 1km - 4:26(4:26/km) 159/164bpm [704b/km] 82cal 33) 1km - 4:18(4:18/km) 160/170bpm [689b/km] 75cal 34) 1km - 4:25(4:25/km) 159/170bpm [703b/km] 75cal 35) 1km - 4:38(4:38/km) 156/162bpm [722b/km] 83cal 36) 1km - 4:30(4:30/km) 162/168bpm [728b/km] 78cal 37) 1km - 4:36(4:36/km) 162/170bpm [744b/km] 77cal 38) 1km - 4:41(4:41/km) 157/163bpm [735b/km] 79cal 39) 1km - 4:46(4:46/km) 156/166bpm [743b/km] 78cal 40) 1km - 5:11(5:11/km) 157/164bpm [813b/km] 79cal 41) 1km - 5:28(5:28/km) 159/167bpm [869b/km] 81cal 42) 1km - 5:13(5:13/km) 158/167bpm [824b/km] 78cal 43) 0.74km - 3:22(4:34/km) 164/173bpm [748b/km] 57cal Add a comment 0.4mi, 4:40 Run - General 1) 0.6km - 4:40(7:47/km) 118/130bpm [919b/km] 48cal Add a comment	1.2mi, 10:35 Bike - General 1) 1.92km - 10:35(5:30/km) 93/110bpm [512b/km] 69cal Add a comment 0.8mi, 7:15 Bike - General 1) 1.31km - 7:15(5:32/km) 95/106bpm [526b/km] 49cal Add a comment 1.8mi, 18:26 Bike - General 1) 2.95km - 18:26(6:15/km) 97/119bpm [606b/km] 129cal Add a comment 1.6mi, 14:11 Bike - General 1) 2.52km - 14:11(5:37/km) 96/115bpm [540b/km] 97cal Add a comment 1.3mi, 16:03 Bike - General 1) 2.02km - 16:03(7:58/km) 88/106bpm [701b/km] 88cal Add a comment	8.5mi, 1:36:59 Bike - General 1) 8.05km - 51:27(6:24/km) 84/121bpm [537b/km] 238cal 2) 5.58km - 45:32(8:09/km) 86/118bpm [701b/km] 213cal Add a comment	5mi, 43:24 Run - General 1) 1km - 5:40(5:40/km) 115/128bpm [651b/km] 73cal 2) 1km - 5:30(5:30/km) 128/136bpm [704b/km] 81cal 3) 1km - 5:22(5:22/km) 129/135bpm [692b/km] 77cal 4) 1km - 5:38(5:38/km) 130/134bpm [732b/km] 80cal 5) 1km - 5:25(5:25/km) 132/135bpm [715b/km] 80cal 6) 1km - 5:15(5:15/km) 135/139bpm [709b/km] 79cal 7) 1km - 5:13(5:13/km) 137/144bpm [714b/km] 80cal 8) 1km - 5:03(5:03/km) 141/146bpm [713b/km] 80cal 9) 0.05km - 18(5:31/km) 141/143bpm [778b/km] 5cal Add a comment	22.6mi, 1:45:21 Bike - General 1) 8.05km - 27:07(3:22/km) 89/120bpm [300b/km] 123cal 2) 8.05km - 22:06(2:45/km) 104/133bpm [286b/km] 156cal 3) 8.05km - 19:43(2:27/km) 98/119bpm [240b/km] 109cal 4) 8.05km - 23:53(2:58/km) 102/128bpm [303b/km] 140cal 5) 4.15km - 12:33(3:01/km) 103/122bpm [311b/km] 75cal Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
5.6mi, 45:25 Run - General 1) 1km - 5:08(5:08/km) 125/136bpm [641b/km] 69cal 2) 1km - 5:02(5:02/km) 137/140bpm [690b/km] 80cal 3) 1km - 4:58(4:58/km) 137/143bpm [681b/km] 77cal 4) 1km - 5:14(5:14/km) 141/144bpm [738b/km] 84cal 5) 1km - 5:06(5:06/km) 145/150bpm [739b/km] 82cal 6) 1km - 5:09(5:09/km) 149/156bpm [767b/km] 87cal 7) 1km - 4:55(4:55/km) 143/153bpm [704b/km] 75cal 8) 1km - 4:46(4:46/km) 145/154bpm [690b/km] 75cal 9) 1km - 5:02(5:02/km) 143/152bpm [720b/km] 73cal 10) 0.01km - 5(6:13/km) 146/146bpm [908b/km] 1cal Add a comment	3.1mi, 19:18 Run - General 1) 1km - 4:05(4:05/km) 144/161bpm [587b/km] 69cal 2) 1km - 3:44(3:44/km) 159/177bpm [594b/km] 70cal 3) 1km - 3:49(3:49/km) 169/177bpm [645b/km] 74cal 4) 1km - 3:54(3:54/km) 174/180bpm [679b/km] 76cal 5) 1km - 3:40(3:40/km) 176/181bpm [645b/km] 73cal 6) 0.03km - 6(3:16/km) 179/180bpm [584b/km] 2cal Add a comment 0.9mi, 6:39 Run - General 1) 1km - 4:46(4:46/km) 116/140bpm [553b/km] 73cal 2) 0.39km - 1:53(4:48/km) 140/144bpm [671b/km] 33cal Add a comment	13.1mi, 1:54:35 Run - General 1) 1km - 5:27(5:27/km) 119/132bpm [648b/km] 70cal 2) 1km - 5:24(5:24/km) 132/136bpm [714b/km] 80cal 3) 1km - 5:22(5:22/km) 134/139bpm [719b/km] 82cal 4) 1km - 5:30(5:30/km) 131/137bpm [721b/km] 77cal 5) 1km - 5:27(5:27/km) 129/134bpm [704b/km] 74cal 6) 1km - 5:27(5:27/km) 133/138bpm [724b/km] 79cal 7) 1km - 5:34(5:34/km) 134/137bpm [746b/km] 81cal 8) 1km - 5:35(5:35/km) 132/140bpm [737b/km] 70cal 9) 1km - 5:21(5:21/km) 137/140bpm [732b/km] 80cal 10) 1km - 5:34(5:34/km) 136/140bpm [758b/km] 79cal 11) 1km - 5:16(5:16/km) 137/141bpm [722b/km] 77cal 12) 1km - 5:30(5:30/km) 136/140bpm [749b/km] 81cal 13) 1km - 5:25(5:25/km) 135/139bpm [730b/km] 73cal 14) 1km - 5:27(5:27/km) 137/139bpm [747b/km] 78cal 15) 1km - 5:34(5:34/km) 139/147bpm [774b/km] 85cal 16) 1km - 5:26(5:26/km) 141/143bpm [765b/km] 84cal 17) 1km - 5:21(5:21/km) 140/145bpm [750b/km] 81cal 18) 1km - 5:20(5:20/km) 142/145bpm [758b/km] 83cal 19) 1km - 5:12(5:12/km) 144/147bpm [750b/km] 80cal 20) 1km - 5:20(5:20/km) 147/150bpm [784b/km] 84cal 21) 1km - 5:18(5:18/km) 151/157bpm [800b/km] 87cal 22) 0.15km - 44(4:56/km) 151/153bpm [745b/km] 11cal Add a comment	3.2mi, 28:35 Run - General 1) 1km - 5:34(5:34/km) 108/125bpm [602b/km] 65cal 2) 1km - 5:35(5:35/km) 121/126bpm [676b/km] 76cal 3) 1km - 5:42(5:42/km) 125/130bpm [713b/km] 79cal 4) 1km - 5:25(5:25/km) 126/133bpm [683b/km] 72cal 5) 1km - 5:33(5:33/km) 129/138bpm [716b/km] 80cal 6) 0.14km - 45(5:19/km) 131/133bpm [697b/km] 11cal Add a comment	8.2mi, 1:15:08 Run - General 1) 1km - 5:19(5:19/km) 107/127bpm [568b/km] 68cal 2) 1km - 5:09(5:09/km) 125/131bpm [643b/km] 74cal 3) 1km - 5:01(5:01/km) 134/139bpm [672b/km] 79cal 4) 1km - 4:59(4:59/km) 135/139bpm [673b/km] 76cal 5) 1km - 4:57(4:57/km) 132/139bpm [653b/km] 73cal 6) 1km - 4:29(4:29/km) 139/150bpm [624b/km] 67cal 7) 0.07km - 22(5:11/km) 144/147bpm [747b/km] 6cal 8) 0.62km - 2:03(3:17/km) 146/162bpm [478b/km] 32cal 9) 0.14km - 3:56(27:56/km) 101/161bpm [2821b/km] 25cal 10) 0.61km - 1:56(3:09/km) 156/168bpm [493b/km] 33cal 11) 0.04km - 2:04(56:41/km) 129/168bpm [7311b/km] 23cal 12) 0.61km - 1:55(3:10/km) 160/171bpm [508b/km] 33cal 13) 0.05km - 3:15(1:09:46/km) 127/171bpm [8860b/km] 33cal 14) 0.6km - 1:58(3:16/km) 159/171bpm [521b/km] 37cal 15) 0.02km - 1:58(1:31:05/km) 142/170bpm [12935b/km] 27cal 16) 0.61km - 2:00(3:18/km) 162/172bpm [534b/km] 36cal 17) 0.03km - 1:52(59:00/km) 145/172bpm [8555b/km] 27cal 18) 0.59km - 1:59(3:22/km) 163/174bpm [549b/km] 36cal 19) 0.05km - 3:12(1:08:02/km) 137/174bpm [9320b/km] 35cal 20) 0.61km - 1:57(3:11/km) 161/173bpm [513b/km] 34cal 21) 0.02km - 1:39(1:06:15/km) 153/173bpm [10136b/km] 27cal 22) 0.6km - 2:02(3:24/km) 164/174bpm [557b/km] 37cal 23) 0.04km - 1:37(42:09/km) 153/173bpm [6448b/km] 25cal 24) 0.2km - 35(2:58/km) 152/165bpm [451b/km] 9cal 25) 1km - 5:14(5:14/km) 145/165bpm [758b/km] 73cal 26) 0.71km - 3:40(5:08/km) 151/156bpm [776b/km] 60cal Add a comment	7mi, 1:01:27 Run - General 1) 1km - 5:02(5:02/km) 122/132bpm [614b/km] 65cal 2) 1km - 5:30(5:30/km) 127/133bpm [699b/km] 79cal 3) 1km - 5:33(5:33/km) 127/135bpm [706b/km] 78cal 4) 1km - 5:28(5:28/km) 130/137bpm [711b/km] 78cal 5) 1km - 5:38(5:38/km) 128/135bpm [721b/km] 75cal 6) 1km - 5:34(5:34/km) 130/135bpm [725b/km] 76cal 7) 1km - 5:35(5:35/km) 134/139bpm [748b/km] 78cal 8) 1km - 5:28(5:28/km) 133/137bpm [726b/km] 78cal 9) 1km - 5:37(5:37/km) 131/138bpm [736b/km] 77cal 10) 1km - 5:32(5:32/km) 133/138bpm [737b/km] 78cal 11) 1km - 5:27(5:27/km) 132/139bpm [720b/km] 75cal 12) 0.2km - 1:01(5:04/km) 138/140bpm [700b/km] 16cal Add a comment	-

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