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Fri 10th May 2024 at 1:07pm by nickm926

Run > General

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Time
45:25
Miles
5.60
Min/mi
8:07
Pacing
59.4%
Stride(cm)
127
Cals
703
Cadence
156
BPM
140
B/mi
1135
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:08(5:08/km) 125/136bpm [641b/km] 69cal
2) 1km - 5:02(5:02/km) 137/140bpm [690b/km] 80cal
3) 1km - 4:58(4:58/km) 137/143bpm [681b/km] 77cal
4) 1km - 5:14(5:14/km) 141/144bpm [738b/km] 84cal
5) 1km - 5:06(5:06/km) 145/150bpm [739b/km] 82cal
6) 1km - 5:09(5:09/km) 149/156bpm [767b/km] 87cal
7) 1km - 4:55(4:55/km) 143/153bpm [704b/km] 75cal
8) 1km - 4:46(4:46/km) 145/154bpm [690b/km] 75cal
9) 1km - 5:02(5:02/km) 143/152bpm [720b/km] 73cal
10) 0.01km - 5(6:13/km) 146/146bpm [908b/km] 1cal

5:08 5:02 4:58 5:14 5:06 5:09 4:55 4:46 5:02 5

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	115 83-129	959	156 152-160	1/7
0.50	4:08	2:03	8:10	127 114-133	1037	155 154-160	0/10
0.75	6:11	2:03	8:12	134 131-136	1100	156 152-162	2/4
1.00	8:08	1:57	7:49	137 132-139	1071	156 152-160	5/1
1.25	10:14	2:06	8:23	138 136-140	1157	156 152-160	6/0
1.50	12:30	2:17 +12	9:06	135 129-139	1230	155 152-158	1/3
1.75	14:27	1:57	7:48	138 137-140	1077	156 154-160	3/4
2.00	16:30	2:02	8:10	140 138-142	1143	156 152-160	7/0
2.25	18:33	2:03	8:11	141 135-143	1154	156 152-160	7/1
2.50	20:42	2:09	8:38	141 139-144	1216	154 152-156	12/2
2.75	23:13	2:32 +25	10:06	139 125-147	1404	156 150-162	10/0
3.00	25:14	2:01	8:03	148 143-150	1191	156 152-160	5/4
3.25	27:22	2:07 +4	8:29	144 138-148	1223	156 152-162	13/1
3.50	29:28	2:06	8:25	152 145-156	1279	156 152-162	6/2
3.75	31:30	2:02	8:08	151 143-154	1229	155 152-160	3/4
4.00	33:51	2:21 +18	9:24	146 137-152	1373	156 152-164	0/13
4.25	35:46	1:55	7:39	140 137-144	1072	154 152-158	0/15
4.50	37:38	1:52	7:30	139 137-141	1042	155 152-162	0/17
4.75	39:34	1:55	7:42	144 135-150	1108	156 154-162	10/2
5.00	41:35	2:02 +5	8:08	150 147-154	1219	156 152-168	4/10
5.25	45:40	4:05 +1:58	16:20	136 105-150	2222	157 104-166	8/3
5.50	47:39	1:58	7:54	148 139-152	1169	157 154-162	3/6
5.60	48:29	50	8:23	146 144-147	1224	156 152-158	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.8%	8:20
20	1.8%	8:13
15	2.4%	8:06
10	1.3%	8:12
10	3.9%	7:42

Cadence Distribution
156 avge / 168 max Stride Length: 127cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	155	5.6	45:16	8:19
Walk	3.6	104	0	1:48	17:21:55
Still	0.2	-	-	6	-
Pause	2.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	0.00%	More
800m	3:44	7:31	0.00%	More
1km	4:40	7:30	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	25:53	8:20	0.00%	More
5 miles	41:31	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:19	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:23:58	8:24
Half	1:51:48	8:32
20M	2:55:05	8:45
Mara	3:53:06	8:54

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