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Sun 28th Apr 2024 at 9:05am by nickm926

Run > General

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Time
2:02:09
Miles
13.30
Min/mi
9:11
Pacing
82.5%
Stride(cm)
111
Cals
1718
Cadence
158
BPM
126
B/mi
1155
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:01(6:01/km) 116/125bpm [697b/km] 76cal
2) 1km - 5:45(5:45/km) 127/132bpm [731b/km] 83cal
3) 1km - 5:54(5:54/km) 123/132bpm [726b/km] 77cal
4) 1km - 5:49(5:49/km) 127/132bpm [739b/km] 82cal
5) 1km - 5:35(5:35/km) 130/136bpm [725b/km] 81cal
6) 1km - 5:30(5:30/km) 129/134bpm [709b/km] 75cal
7) 1km - 5:17(5:17/km) 127/132bpm [670b/km] 71cal
8) 1km - 5:36(5:36/km) 127/131bpm [710b/km] 78cal
9) 1km - 5:56(5:56/km) 127/131bpm [753b/km] 77cal
10) 1km - 5:54(5:54/km) 124/134bpm [731b/km] 76cal
11) 1km - 5:28(5:28/km) 128/132bpm [700b/km] 81cal
12) 1km - 5:43(5:43/km) 127/130bpm [725b/km] 80cal
13) 1km - 5:31(5:31/km) 128/132bpm [705b/km] 86cal
14) 1km - 5:45(5:45/km) 126/133bpm [723b/km] 87cal
15) 1km - 5:30(5:30/km) 126/133bpm [693b/km] 80cal
16) 1km - 5:36(5:36/km) 126/131bpm [706b/km] 83cal
17) 1km - 5:50(5:50/km) 131/138bpm [764b/km] 86cal
18) 1km - 5:57(5:57/km) 129/139bpm [768b/km] 81cal
19) 1km - 5:39(5:39/km) 125/133bpm [706b/km] 79cal
20) 1km - 5:43(5:43/km) 125/130bpm [715b/km] 83cal
21) 1km - 5:56(5:56/km) 126/131bpm [747b/km] 82cal
22) 0.4km - 2:17(5:44/km) 129/133bpm [740b/km] 34cal

6:01 5:45 5:54 5:49 5:35 5:30 5:17 5:36 5:56 5:54 5:28 5:43 5:31 5:45 5:30 5:36 5:50 5:57 5:39 5:43 5:56 2:17

Pace

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	111 57-123	1076	159 154-168	12/6
1.00	9:30	4:39	9:18	126 122-132	1173	159 154-166	8/2
1.50	14:42	5:12 +28	10:24	125 103-132	1300	157 152-164	9/9
2.00	19:24	4:42	9:25	124 114-128	1168	157 152-164	11/9
2.50	24:17	4:53 +12	9:45	127 120-132	1238	158 142-164	8/9
3.00	28:45	4:28	8:57	130 123-136	1163	158 154-172	8/6
3.50	33:11	4:25	8:51	130 120-134	1150	157 152-162	5/11
4.00	37:37	4:26	8:52	125 120-129	1108	157 152-166	4/16
4.50	41:53	4:16	8:32	128 120-132	1092	157 150-164	2/16
5.00	46:22	4:29	8:59	128 126-131	1150	160 156-168	6/8
5.50	51:12	4:50 +10	9:40	126 114-130	1218	157 150-164	5/8
6.00	56:59	5:47 +57	11:35	124 106-134	1436	159 142-170	5/7
6.50	1:01:35	4:36	9:12	127 117-131	1168	159 144-164	7/9
7.00	1:05:56	4:21	8:42	127 118-130	1104	157 152-160	9/8
7.50	1:10:34	4:38	9:15	128 124-130	1184	157 152-164	7/10
8.00	1:15:03	4:29	8:58	127 117-132	1139	158 154-170	11/10
8.50	1:19:42	4:40	9:19	127 123-132	1184	156 150-164	9/12
9.00	1:24:19	4:37 +12	9:14	124 116-128	1144	158 132-162	5/7
9.50	1:28:54	4:35 +3	9:10	126 120-133	1155	158 94-192	5/7
10.00	1:33:22	4:28	8:56	126 120-131	1126	160 154-170	4/8
10.50	1:37:58	4:36	9:12	132 122-137	1214	160 154-164	17/5
11.00	1:42:41	4:42	9:25	131 119-139	1234	157 142-166	11/3
11.50	1:48:03	5:22 +35	10:44	123 109-131	1319	158 146-166	6/7
12.00	1:53:15	5:12 +36	10:25	124 107-132	1291	158 154-164	7/10
12.50	1:57:48	4:33	9:06	126 117-130	1147	158 154-162	7/4
13.00	2:03:04	5:16 +25	10:31	125 111-131	1316	158 136-188	9/7
13.30	2:05:47	2:43	9:10	128 118-133	1173	159 154-164	10/3

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 63m, Flat prediction 2:01:47

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.5%	9:19
15 1.1%	9:23
See your biggest climbs

Cadence

158 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	158	13.3	2:01:35	9:26
Walk	0.3	128	0	26	19:18
Still	0.1	-	-	9	-
Pause	2.8	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:09	8:20	0.00%	More
1km	5:14	8:26	0.00%	More
Mile	8:37	8:37	0.00%	More
5k	27:53	8:59	0.00%	More
5 miles	45:38	9:08	0.00%	More
10k	57:13	9:13	0.00%	More
10 miles	1:33:06	9:19	0.00%	More
Half	2:03:47	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:09	8:25
5M	43:18	8:40
10km	54:31	8:46
10M	1:30:17	9:02
Half	2:00:12	9:11
20M	3:08:14	9:25
Mara	4:10:37	9:34

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