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Wed 1st May 2024 at 1:24pm by nickm926

Run > General

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Time
23:46
Miles
3.24
Min/mi
7:20
Pacing
88.9%
Stride(cm)
138
Cals
426
Cadence
159
BPM
148
B/mi
1087
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:05(5:05/km) 128/139bpm [651b/km] 77cal
2) 1km - 4:25(4:25/km) 143/150bpm [631b/km] 81cal
3) 1km - 4:15(4:15/km) 152/164bpm [646b/km] 83cal
4) 1km - 4:16(4:16/km) 159/166bpm [678b/km] 83cal
5) 1km - 4:44(4:44/km) 166/179bpm [787b/km] 85cal
6) 0.22km - 1:02(4:45/km) 161/165bpm [766b/km] 17cal

5:05 4:25 4:15 4:16 4:44 1:02

Pace

12%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	110 78-130	961	160 150-168	2/0
0.25	2:07	1:01	8:11	133 129-138	1089	160 158-162	6/0
0.38	3:15	1:08 +8	9:02	131 126-134	1184	158 156-166	4/0
0.50	4:14	59	7:55	134 130-138	1061	156 154-158	3/1
0.63	5:15	1:01	8:08	135 130-141	1098	157 156-162	2/2
0.75	6:15	1:00	8:03	145 141-146	1168	157 154-160	1/2
0.88	7:14	58	7:46	141 139-143	1094	158 154-162	4/0
1.00	8:07	54	7:08	142 140-145	1013	159 150-174	2/1
1.13	8:55	48	6:23	145 143-148	925	163 154-176	1/1
1.25	9:41	46	6:06	146 143-148	890	163 154-168	1/1
1.38	10:34	53	7:07	146 144-147	1038	159 154-170	1/2
1.50	11:25	51	6:51	149 147-152	1021	161 152-170	4/0
1.63	12:14	49	6:31	153 149-154	997	163 152-172	3/1
1.75	13:08	54	7:11	154 149-161	1107	158 150-170	1/3
1.88	13:58	50	6:42	161 159-164	1078	163 150-172	2/2
2.00	14:52	54	7:09	159 157-163	1138	157 152-166	1/2
2.13	15:39	47	6:14	163 159-166	1017	163 152-170	0/4
2.25	16:33	54	7:10	159 155-164	1139	156 152-170	1/3
2.38	17:22	49	6:36	156 153-158	1029	162 152-174	2/3
2.50	18:16	54	7:09	158 154-163	1129	159 152-172	1/2
2.63	19:13	57	7:37	164 160-168	1250	156 154-160	1/1
2.75	20:11	58	7:42	158 153-163	1218	155 154-158	1/2
2.88	21:08	57	7:35	169 155-175	1282	155 152-160	2/0
3.00	22:04	56	7:30	176 172-178	1320	157 154-162	1/0
3.13	23:02	58	7:42	161 158-171	1240	156 152-158	1/2
3.24	23:55	53	7:44	161 160-163	1244	156 148-162	0/2

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 25m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	8:33
See your biggest climbs

Cadence

159 (176 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	162	1.6	10:57	6:57
Walk	53.3	154	1.6	12:49	7:47
Still	0.1	-	-	1	-
Pause	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	22:46	7:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:44	7:19
5M	37:39	7:32
10km	47:24	7:38
10M	1:18:29	7:51
Half	1:44:30	7:59
20M	2:43:38	8:11
Mara	3:37:52	8:19

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