CheekynChips
M40
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-
Races
3 -
Miles
371 -
WAVA
62.84% -
10k
45:00 -
10M
1:14:39
About Me | |
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My parkrun |
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Conyngham Hall parkrun |
Recent Training | |||
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11th May
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General | 3mi | 21:21 |
10th May
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General | 4.6mi | 1:53:21 |
10th May
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General | 1.2mi | 23:01 |
9th May
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General | 7.2mi | 1:11:18 |
9th May
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General | 1.4mi | 27:31 |
Planned Races | |
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Round Sheffield Run | 30th Jun |
Sessay Swift | 14th Aug |
12 Month Benchmarks | Run |
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Mile | 6:27 |
5k | 20:16 |
5mi | 36:09 |
10k | 45:39 |
10mi | 1:13:56 |
Half | 2:29:09 |
20mi | 3:56:57 |
Mara | 5:13:07 |
Recent Pictures | |
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