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Thu 9th May 2024 at 6:46pm by CheekynChips

Run > General

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Time
1:11:18
Miles
7.24
Min/mi
9:51
Pacing
0%
WAVA
46.61
Stride(cm)
102
Cals
795
Cadence
160
BPM
138
%MHR
76.4
B/mi
1355
Asc(m)
371
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 129/137bpm [713b/km] 67cal
2) 1km - 6:19(6:19/km) 127/140bpm [802b/km] 71cal
3) 1km - 4:54(4:54/km) 127/153bpm [623b/km] 55cal
4) 1km - 5:40(5:40/km) 162/175bpm [919b/km] 81cal
5) 1km - 4:08(4:08/km) 166/172bpm [687b/km] 63cal
6) 1km - 8:41(8:41/km) 122/173bpm [1060b/km] 69cal
7) 1km - 8:34(8:34/km) 117/153bpm [1002b/km] 64cal
8) 1km - 5:54(5:54/km) 161/170bpm [949b/km] 82cal
9) 1km - 4:08(4:08/km) 166/171bpm [686b/km] 62cal
10) 1km - 7:20(7:20/km) 130/174bpm [952b/km] 65cal
11) 1km - 6:47(6:47/km) 134/158bpm [909b/km] 75cal
12) 0.65km - 3:21(5:09/km) 143/146bpm [737b/km] 41cal

5:32 6:19 4:54 5:40 4:08 8:41 8:34 5:54 4:08 7:20 6:47 3:21

Pace

33%

18%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	122 92-133	1150	170 84-176	73/4
0.50	4:30	2:09	8:34	132 128-136	1131	174 170-178	14/9
0.75	6:31	2:01	8:04	134 130-136	1082	174 164-180	3/23
1.00	8:28	1:57	7:47	132 128-135	1027	175 172-178	12/26
1.25	11:54	3:26	13:46	121 98-140	1665	174 102-184	15/13
1.50	23:14	11:20 +9:32	45:21	99 73-127	4489	170 118-182	14/10
1.75	25:23	2:09	8:36	145 129-153	1246	182 182-182	18/7
2.00	27:21	1:58	7:50	149 148-150	1168	181 178-186	6/19
2.25	29:48	2:27	9:50	162 149-175	1592	180 180-180	38/1
2.50	32:04	2:16	9:05	167 163-170	1517	182 178-186	9/2
2.75	33:55	1:50	7:21	163 160-165	1198	184 180-186	5/32
3.00	35:29	1:34	6:16	169 164-171	1060	185 182-194	19/19
3.25	37:07	1:39	6:35	170 169-172	1119	185 178-192	27/16
3.50	42:44	5:36 +1:58	22:25	119 106-172	2667	119 100-188	11/21
3.75	47:08	4:24	17:38	111 102-118	1957	116 98-142	21/19
4.00	52:20	5:12	20:47	109 88-151	2265	182 178-184	10/7
4.25	54:31	2:11	8:43	148 143-153	1290	182 180-186	6/8
4.50	56:32	2:02	8:07	151 149-154	1226	179 172-182	21/12
4.75	59:07	2:35	10:19	160 151-170	1650	180 178-182	25/14
5.00	1:01:27	2:20	9:22	166 163-170	1554	185 182-186	18/6
5.25	1:03:14	1:47	7:08	164 163-165	1169	185 184-188	10/22
5.50	1:04:52	1:37	6:30	168 164-171	1091	186 182-190	2/25
5.75	1:06:32	1:40	6:41	169 168-171	1130	189 184-198	13/14
6.00	1:14:08	7:36 +4:42	30:23	127 95-174	3859	125 108-190	17/18
6.25	1:17:45	3:37	14:26	125 107-154	1805	146 90-184	19/5
6.50	1:21:11	3:26 +33	13:44	134 117-158	1840	129 116-182	16/4
6.75	1:24:01	2:50	11:21	128 116-141	1453	149 120-180	17/7
7.00	1:26:07	2:06	8:24	144 141-146	1210	179 176-182	10/13
7.24	1:28:06	1:59	8:19	141 139-144	1173	178 176-182	6/17

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 92m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.1%	8:49
43 8.2%	10:47
18 8.5%	7:20
15 5.2%	1:00:23
14 7.8%	10:09
13 10.5%	7:42
See your biggest climbs

Cadence

160 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	178	5.9	40:21	9:38
Walk	24.5	117	1.3	25:39	19:34
Still	5.1	-	-	5:21	-
Pause	16.0	-	-	16:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.42%	More
800m	3:06	6:14	59.28%	More
1km	3:59	6:24	60.33%	More
Mile	6:59	6:59	58.68%	More
5k	33:15	10:42	41.93%	More
5 miles	56:16	11:15	40.28%	More
10k	1:17:16	12:26	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.86
5km	29:05	9:22	47.94
5M	48:10	9:38	47.05
10km	1:00:38	9:45	46.64
10M	1:40:24	10:02	46.51
Half	2:13:41	10:12	45.84
20M	3:29:21	10:28	46.38
Mara	4:38:43	10:38	46.45

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