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Wed 1st May 2024 at 2:20pm by CheekynChips

Run > General

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Time
55:50
Miles
3.59
Min/mi
15:33
Pacing
28.1%
WAVA
28.99
Stride(cm)
87
Cals
382
Cadence
119
BPM
90
%MHR
50.1
B/mi
1403
Asc(m)
290
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 9:28(9:28/km) 93/108bpm [880b/km] 60cal
2) 1km - 9:37(9:37/km) 95/111bpm [914b/km] 68cal
3) 1km - 9:19(9:19/km) 90/105bpm [839b/km] 65cal
4) 1km - 9:31(9:31/km) 87/95bpm [827b/km] 70cal
5) 1km - 9:57(9:57/km) 88/100bpm [876b/km] 70cal
6) 0.78km - 7:58(10:15/km) 88/96bpm [902b/km] 49cal

9:28 9:37 9:19 9:31 9:57 7:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	91 85-98	1479	121 114-126	74/11
0.25	3:53	1:51	14:47	99 86-108	1464	120 118-122	7/15
0.38	5:39	1:47	14:12	93 88-98	1321	121 118-124	3/13
0.50	7:41	2:01	16:10	92 88-97	1487	120 116-124	8/12
0.63	9:31	1:51	14:44	91 89-96	1341	119 112-124	12/14
0.75	11:18	1:47	14:18	96 89-102	1373	123 120-128	8/14
0.88	13:09	1:51	14:44	102 97-107	1504	122 118-124	9/8
1.00	15:11	2:03	16:20	99 90-111	1617	118 112-122	15/5
1.13	21:24	6:13 +4:08	49:43	87 70-108	4326	118 110-122	31/23
1.25	23:19	1:55	15:18	92 84-103	1407	121 116-124	3/19
1.38	25:12	1:53	15:02	93 86-104	1398	122 118-126	11/12
1.50	27:08	1:56	15:31	94 89-99	1459	120 118-124	15/10
1.63	28:57	1:49	14:33	87 82-91	1266	120 118-122	12/16
1.75	30:56	1:58	15:46	89 85-94	1403	121 118-124	9/20
1.88	32:44	1:48	14:27	86 83-90	1243	119 114-122	19/7
2.00	34:40	1:56	15:30	91 87-95	1410	120 116-124	12/3
2.13	36:30	1:50	14:38	83 78-90	1215	120 118-124	10/22
2.25	38:23	1:53	15:03	89 85-92	1340	119 116-120	13/4
2.38	40:17	1:54	15:15	88 84-92	1342	119 118-120	7/17
2.50	42:15	1:58	15:41	86 81-91	1349	118 112-120	28/16
2.63	44:15	2:00	16:00	86 78-93	1376	118 114-122	17/8
2.75	46:14	1:59	15:53	93 88-100	1478	114 110-118	13/10
2.88	48:14	2:00	15:58	88 84-93	1405	116 108-120	15/1
3.00	50:08	1:55	15:17	90 86-93	1375	118 112-122	3/11
3.13	56:29	6:21 +4:20	50:45	85 76-93	4314	117 100-140	47/46
3.25	58:54	2:25	19:16	92 88-96	1773	117 114-120	12/12
3.38	1:00:51	1:58	15:41	89 86-93	1396	117 114-120	10/8
3.50	1:02:52	2:01	16:05	87 79-93	1399	119 116-122	7/9
3.59	1:04:19	1:27	16:06	82 78-86	1320	117 116-120	6/11

Heart

90/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 116m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.6%	16:06
20 10.3%	15:15
13 11.0%	15:43
11 9.5%	14:40
See your biggest climbs

Cadence

119 (140 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	119	3.6	1:04:16	17:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	22.53%	More
800m	7:17	14:38	25.27%	More
1km	9:07	14:41	26.31%	More
Mile	15:00	15:00	27.35%	More
5k	56:10	18:05	24.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	28.47
5km	47:54	15:25	29.11
5M	1:19:19	15:52	28.57
10km	1:39:52	16:04	28.32
10M	2:45:23	16:32	28.24
Half	3:40:12	16:49	27.83
20M	5:44:49	17:14	28.16
Mara	7:39:05	17:31	28.20

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