Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 2nd May 2024 at 7:01pm by CheekynChips

Run > General

Follow User
0 👍

Time
1:13:52
Miles
7.06
Min/mi
10:28
Pacing
70.7%
WAVA
43.85
Stride(cm)
91
Cals
966
Cadence
169
BPM
152
%MHR
84.5
B/mi
1591
Asc(m)
319
Hillscore
30
Surface
Road

Notes & Comments

1) 1km - 9:17(9:17/km) 102/125bpm [948b/km] 85cal
2) 1km - 6:53(6:53/km) 144/169bpm [992b/km] 91cal
3) 1km - 5:45(5:45/km) 168/179bpm [966b/km] 85cal
4) 1km - 5:05(5:05/km) 175/182bpm [889b/km] 77cal
5) 1km - 5:19(5:19/km) 166/174bpm [883b/km] 77cal
6) 1km - 6:46(6:46/km) 165/171bpm [1117b/km] 97cal
7) 1km - 7:06(7:06/km) 164/170bpm [1164b/km] 101cal
8) 1km - 7:04(7:04/km) 165/177bpm [1165b/km] 96cal
9) 1km - 6:42(6:42/km) 166/178bpm [1111b/km] 93cal
10) 1km - 5:50(5:50/km) 165/180bpm [961b/km] 81cal
11) 1km - 6:28(6:28/km) 148/168bpm [956b/km] 61cal
12) 0.37km - 1:37(4:24/km) 163/171bpm [718b/km] 22cal

9:17 6:53 5:45 5:05 5:19 6:46 7:06 7:04 6:42 5:50 6:28 1:37

Pace

59%

17%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:50	105 72-123	1347	162 94-184	0/3
0.50	6:26	3:14	12:54	104 89-120	1342	151 102-176	17/3
0.75	10:56	4:30	18:00	95 82-112	1710	148 80-174	36/0
1.00	13:38	2:42	10:48	147 112-167	1588	171 82-176	23/0
1.25	16:16	2:38	10:30	165 159-169	1733	174 170-180	32/0
1.50	19:00	2:44	10:57	167 158-173	1828	168 120-232	20/4
1.75	21:03	2:03	8:11	167 153-178	1366	178 172-182	24/2
2.00	22:59	1:56	7:45	173 165-177	1342	180 178-184	24/1
2.25	24:59	2:00	8:00	177 165-180	1416	180 174-184	0/14
2.50	27:09	2:10	8:42	174 164-178	1513	180 178-184	0/22
2.75	29:18	2:08	8:34	167 161-174	1429	179 174-182	0/10
3.00	31:22	2:04	8:16	166 164-170	1373	180 176-184	2/14
3.25	33:43	2:22	9:26	165 162-170	1558	177 128-184	0/29
3.50	35:48	2:05	8:19	167 165-171	1388	179 164-184	10/12
3.75	39:23	3:35	14:19	164 159-170	2348	136 94-180	20/30
4.00	41:49	2:27	9:46	165 160-170	1613	178 166-182	15/5
4.25	45:05	3:15	13:01	163 158-168	2123	153 120-182	20/2
4.50	48:01	2:56	11:45	165 163-168	1939	170 122-184	19/1
4.75	50:58	2:57	11:48	161 155-166	1900	163 122-182	15/3
5.00	53:42	2:43	10:54	171 165-178	1863	173 90-182	9/3
5.25	56:38	2:56	11:46	161 151-168	1893	159 126-182	21/1
5.50	59:09	2:31	10:06	169 165-176	1706	180 176-182	16/1
5.75	1:01:21	2:11	8:45	173 164-180	1513	173 86-182	1/28
6.00	1:03:30	2:09	8:37	169 164-177	1455	175 166-180	3/21
6.25	1:06:07	2:38	10:30	155 145-167	1628	166 120-182	4/19
6.50	1:08:46	2:39	10:35	158 145-166	1673	163 80-184	0/42
6.75	1:11:30	2:44	10:55	135 119-153	1475	174 124-188	0/38
7.00	1:13:27	1:57	7:49	160 153-166	1252	183 178-190	0/45
7.06	1:13:53	26	6:41	168 166-171	1122	188 186-190	0/15

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 209m, Flat prediction 1:04:17

Elevation Graph

Biggest Climbs (m)	Min/mi
175 8.4%	12:36
91 3.5%	11:24
32 7.5%	14:05
See your biggest climbs

Cadence

169 (232 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	177	6.3	1:00:52	9:39
Walk	17.6	120	0.8	13:00	17:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.18%	More
800m	3:52	7:46	47.59%	More
1km	4:51	7:48	49.55%	More
Mile	8:08	8:08	50.37%	More
5k	29:23	9:28	47.44%	More
5 miles	49:32	9:54	45.75%	More
10k	1:01:54	9:58	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.09
5km	30:57	9:58	45.05
5M	51:15	10:15	44.22
10km	1:04:31	10:23	43.83
10M	1:46:50	10:41	43.71
Half	2:22:14	10:51	43.08
20M	3:42:45	11:08	43.59
Mara	4:56:34	11:19	43.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry