1) 3.59km - 15:59(4:27/km) 130/142bpm [579b/km] 179cal 13.47/29.03kmph
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1) 0km - 31:34(0/km) 109/135bpm [INFb/km] 257cal 32/159rpm
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1) 2.81km - 11:17(4:01/km) 110/130bpm [441b/km] 93cal 14.96/35.3kmph
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1) 1km - 7:41(7:41/km) 134/144bpm [1029b/km] 93cal 288/W 7.81/16.07kmph
2) 0.55km - 3:53(7:02/km) 148/158bpm [1041b/km] 55cal 282/W 8.53/14.52kmph
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1) 1km - 7:43(7:43/km) 125/141bpm [964b/km] 81cal 260/W 7.78/13.38kmph
2) 0.51km - 4:04(7:56/km) 126/145bpm [1000b/km] 44cal 250/W 7.56/18.46kmph
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1) 1km - 11:47(11:47/km) 109/130bpm [1283b/km] 93cal 58/66rpm 5.09/6.13kmph
2) 1km - 11:53(11:53/km) 110/136bpm [1307b/km] 98cal 60/99rpm 5.05/9.3kmph
3) 1km - 11:44(11:44/km) 130/150bpm [1525b/km] 134cal 60/114rpm 5.11/9.4kmph
4) 1km - 11:51(11:51/km) 119/130bpm [1410b/km] 115cal 60/118rpm 5.06/12.04kmph
5) 1km - 11:40(11:40/km) 107/123bpm [1249b/km] 90cal 59/73rpm 5.14/7.17kmph
6) 1km - 12:07(12:07/km) 109/127bpm [1320b/km] 98cal 58/77rpm 4.95/6.29kmph
7) 1km - 12:07(12:07/km) 116/136bpm [1406b/km] 111cal 57/78rpm 4.95/7.01kmph
8) 0.79km - 9:26(11:55/km) 121/134bpm [1442b/km] 94cal 59/80rpm 5.04/7.32kmph
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