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Sun 12th May 2024 at 5:12pm by Roadragedrage

Bike > General

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Time
11:17
Miles
1.75
Mph
9.3
Pacing
0%
Cals
93
BPM
110
B/mi
712
Asc(m)
5
Surface
Road

Notes & Comments

1) 2.81km - 11:17(4:01/km) 110/130bpm [441b/km] 93cal 14.96/35.3kmph

11:17

Pace

15%

14%

11%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.83	85 85-85	651	121/1
0.13	55	26	8.57	86 85-86	602	0/0
0.19	1:13	18	12.34	88 86-90	428	0/1
0.25	1:32	19	11.80	90 90-91	458	0/1
0.31	1:57	25	9.12	92 91-96	605	1/0
0.38	2:17	20	11.08	100 96-102	542	0/2
0.44	2:29	11	19.59	102 102-102	312	0/10
0.50	2:40	11	20.92	103 102-104	295	0/2
0.56	2:51	11	20.36	105 104-105	309	0/2
0.63	3:03	12	18.34	109 105-110	357	0/3
0.69	3:16	13	17.22	110 110-110	383	0/3
0.75	3:29	13	17.38	110 110-110	380	1/1
0.81	3:41	12	18.81	109 108-111	348	0/1
0.88	3:59	18	12.73	108 108-109	509	2/0
0.94	4:33	34	6.57	114 109-117	1042	0/0
1.00	4:45	12	18.88	118 117-118	375	0/3
1.06	4:59	14	15.89	118 117-121	446	0/2
1.13	5:18	19	11.66	122 121-125	628	0/0
1.19	5:37	19	12.04	128 126-130	638	0/1
1.25	5:54	18	12.79	127 125-130	596	0/0
1.31	6:11	16	13.80	124 120-125	539	0/0
1.38	6:27	16	14.25	117 116-120	493	0/0
1.44	6:45	19	11.95	116 115-117	582	1/0
1.50	7:43	57	3.92	116 115-119	1775	1/0
1.56	8:43	1:00	3.76	113 108-119	1803	0/0
1.63	9:20	37	6.02	108 108-110	1077	0/1
1.69	9:44	24	9.27	112 110-118	725	1/0
1.75	11:17	1:33	2.26	121 115-123	3213	0/1

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 120m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:12	More
1km	2:21	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:35	7:10
20km	1:30:08	7:15
15 miles	1:50:01	7:20
20 miles	2:29:15	7:28
40km	3:07:55	7:34
25 miles	3:09:04	7:34
42km	3:17:53	7:35
50 miles	6:34:12	7:53
56 miles	7:24:32	7:56
100 miles	13:41:54	8:13
112 miles	15:26:48	8:17

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