Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 9:00am by Roadragedrage

Walk > General

Follow User
0 👍

Time
1:32:35
Miles
4.84
Min/mi
19:08
Pacing
0%
Stride(cm)
71
Cals
833
Cadence
118
BPM
115
B/mi
2200
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:47(11:47/km) 109/130bpm [1283b/km] 93cal 58/66rpm 5.09/6.13kmph
2) 1km - 11:53(11:53/km) 110/136bpm [1307b/km] 98cal 60/99rpm 5.05/9.3kmph
3) 1km - 11:44(11:44/km) 130/150bpm [1525b/km] 134cal 60/114rpm 5.11/9.4kmph
4) 1km - 11:51(11:51/km) 119/130bpm [1410b/km] 115cal 60/118rpm 5.06/12.04kmph
5) 1km - 11:40(11:40/km) 107/123bpm [1249b/km] 90cal 59/73rpm 5.14/7.17kmph
6) 1km - 12:07(12:07/km) 109/127bpm [1320b/km] 98cal 58/77rpm 4.95/6.29kmph
7) 1km - 12:07(12:07/km) 116/136bpm [1406b/km] 111cal 57/78rpm 4.95/7.01kmph
8) 0.79km - 9:26(11:55/km) 121/134bpm [1442b/km] 94cal 59/80rpm 5.04/7.32kmph

11:47 11:53 11:44 11:51 11:40 12:07 12:07 9:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:02	118 94-130	2246	117 106-132	96/1
0.50	9:29	4:44	18:54	107 96-122	2023	118 112-126	6/11
0.75	14:15	4:46	19:02	97 93-101	1847	116 108-134	0/2
1.00	18:58	4:44	18:54	102 92-117	1928	124 110-154	2/1
1.25	23:47	4:49	19:15	126 118-136	2426	118 112-198	1/1
1.50	28:35	4:48	19:10	131 124-135	2512	118 110-134	3/2
1.75	33:16	4:42	18:46	132 121-150	2478	123 112-228	2/5
2.00	38:00	4:44	18:54	125 117-132	2363	117 110-142	11/6
2.25	42:55	4:56	19:42	113 96-122	2226	116 110-144	5/3
2.50	47:34	4:38	18:33	121 112-125	2245	123 108-236	7/7
2.75	52:17	4:43	18:53	116 109-123	2190	117 110-146	3/4
3.00	56:56	4:39	18:37	102 91-123	1899	117 108-132	5/3
3.25	1:01:38	4:42	18:49	94 90-97	1769	117 106-130	6/5
3.50	1:06:26	4:48	19:13	107 90-123	2056	118 110-154	4/5
3.75	1:11:25	4:59	19:55	119 111-127	2371	114 56-124	4/3
4.00	1:16:24	4:59	19:56	104 91-119	2072	119 56-156	3/4
4.25	1:21:12	4:48	19:13	125 114-136	2402	119 112-156	0/0
4.50	1:26:02	4:50	19:18	122 116-134	2355	118 108-160	1/1
4.75	1:30:46	4:44	18:54	122 114-134	2307	116 112-146	2/2
4.84	1:32:35	1:49	19:52	118 116-120	2344	117 114-120	0/4

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 99m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	19:23
12 2.8%	18:41
See your biggest climbs

Cadence

118 (236 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:11	18:28	More
1km	11:33	18:35	More
Mile	18:42	18:42	More
5k	58:51	18:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry