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Thu 9th May 2024 at 7:44pm by Roadragedrage

Walk > General

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Time
51:47
Miles
2.36
Min/mi
21:57
Pacing
0%
Stride(cm)
63
Cals
535
Cadence
116
BPM
123
B/mi
2702
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:54(12:54/km) 123/143bpm [1587b/km] 133cal 58/70rpm 4.65/6.83kmph
2) 1km - 13:59(13:59/km) 127/142bpm [1776b/km] 152cal 51/78rpm 4.29/7.55kmph
3) 1km - 14:35(14:35/km) 119/136bpm [1735b/km] 142cal 53/82rpm 4.11/6.83kmph
4) 0.8km - 10:19(12:55/km) 124/134bpm [1602b/km] 108cal 58/82rpm 4.64/8.8kmph

12:54 13:59 14:35 10:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:30	110 93-116	2366	113 110-118	117/1
0.25	5:17	2:36	20:44	119 115-123	2468	118 112-122	0/3
0.38	7:44	2:27	19:34	128 118-135	2505	120 116-140	1/9
0.50	10:15	2:32	20:14	133 124-143	2691	122 60-140	2/10
0.63	12:58	2:42	21:40	126 118-138	2730	117 106-134	1/4
0.75	15:39	2:41	21:26	133 127-138	2850	111 104-118	1/2
0.88	18:29	2:50	22:42	125 119-131	2838	115 54-156	3/2
1.00	21:49	3:20	26:40	125 109-137	3333	110 50-138	9/0
1.13	24:36	2:47	22:19	121 112-128	2700	120 50-140	6/9
1.25	27:00	2:24	19:14	130 123-142	2500	119 110-148	4/2
1.38	29:32	2:32	20:17	131 127-134	2657	115 108-122	7/1
1.50	33:19	3:47	30:15	118 99-133	3570	122 60-164	8/0
1.63	36:21	3:01	24:10	108 101-115	2610	112 54-136	2/2
1.75	38:52	2:31	20:11	118 112-122	2382	113 110-118	2/1
1.88	41:39	2:47	22:15	123 102-136	2737	114 58-128	2/3
2.00	44:15	2:36	20:51	122 115-124	2543	115 110-122	1/2
2.13	46:47	2:32	20:17	124 119-129	2515	115 104-122	2/3
2.25	49:34	2:47	22:15	131 127-134	2914	115 102-154	0/0
2.36	51:47	2:13	19:56	117 111-129	2332	118 112-164	2/1

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	27:42
14 1.8%	23:43
See your biggest climbs

Cadence

116 (164 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:09	20:24	More
1km	12:47	20:34	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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