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Recent Training
15th May	General	6.3mi	56:17
13th May	Yoga	0mi	29:33
12th May	General	1.3mi	21:59
12th May	General	9.4mi	1:34:24
11th May	Pilates	0mi	29:59

12 Month Benchmarks	Run	Bike
Mile	6:46	1:48
5k	22:02	16:33
5mi	36:17	26:59
10k	45:27	34:04
10mi	1:22:29	0
Half	1:48:54	0

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	0	11	2	3	0	0	0	0	0	0	0	20
2024	69	39	51	80	42	0	0	0	0	0	0	0	280
2023	2	2	3	35	64	4	3	4	24	18	11	17	187
2023	85	92	101	115	112	119	140	126	129	133	102	109	1363
2023	0	0	0	1	0	0	19	0	8	10	0	0	38
2022	4	5	6	24	12	34	35	3	5	2	9	0	140
2022	76	67	67	49	67	43	55	63	56	78	81	86	789
2022	0	0	0	0	0	19	0	2	0	0	0	0	21
2021	13	9	8	0	14	22	9	3	6	3	0	13	100
2021	56	55	59	50	3	16	40	61	59	72	61	56	588
2021	0	0	0	0	50	0	95	15	4	5	0	0	169
2020	22	19	1	0	8	21	0	1	2	13	16	20	123
2020	9	12	22	18	18	31	64	63	67	3	46	46	397
2020	0	0	0	0	34	44	86	0	74	16	0	0	255
2019	7	0	0	0	0	0	3	2	0	0	0	15	27
2019	0	0	0	0	0	5	0	0	3	11	21	29	69
2019	0	0	0	0	0	0	0	0	0	0	6	0	6
2018	0	0	0	0	0	0	0	3	3	0	0	0	5
2017	0	0	0	0	0	5	0	0	0	0	4	0	8
2017	3	0	0	0	0	0	0	0	0	0	0	0	3
2017	0	7	0	0	0	0	0	0	0	0	0	0	7
2016	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	9	3	0	0	0	0	0	0	0	0	0	0	12
2015	0	0	0	0	0	0	0	0	0	0	9	0	9
2015	0	0	0	0	0	0	0	0	0	0	0	2	2
2014	0	0	0	0	0	0	0	0	0	0	5	0	5

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.6mi, 1:05:58 Run - General 1) 10.64km - 1:05:58(6:12/km) 132/147bpm [819b/km] 794cal 308/456W Add a comment	0mi, 34:14 Cross - Pilates Add a comment 0mi, 9:55 Cross - Strength Add a comment	6.3mi, 58:43 Run - General 1) 10.13km - 58:43(5:48/km) 134/144bpm [776b/km] 749cal 317/586W Add a comment	6.4mi, 1:05:30 Run - General 1) 10.34km - 1:05:30(6:20/km) 135/155bpm [855b/km] 800cal 307/484W Add a comment	0mi, 21:47 Cross - Pilates Add a comment	6.4mi, 1:04:52 Run - General 1) 10.32km - 1:04:52(6:17/km) 130/152bpm [817b/km] 764cal 310/481W Add a comment	0mi, 32:46 Cross - Pilates Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
6.3mi, 57:05 Run - General 1) 10.06km - 57:05(5:40/km) 132/139bpm [749b/km] 733cal 332/605W Add a comment	0mi, 30:51 Cross - Pilates Add a comment 0mi, 10:02 Cross - Strength Add a comment	10.5mi, 1:36:34 Run - General 1) 16.83km - 1:36:34(5:44/km) 136/145bpm [780b/km] 1246cal 324/512W Add a comment	6.3mi, 59:51 Run - General 1) 10.06km - 59:51(5:57/km) 133/143bpm [791b/km] 756cal 329/495W Add a comment	0mi, 31:41 Cross - Pilates Add a comment	6.4mi, 1:02:48 Run - General 1) 10.22km - 1:02:48(6:09/km) 133/154bpm [818b/km] 777cal 325/500W Add a comment	0mi, 37:05 Cross - Pilates Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.4mi, 45:54 Run - General 1) 7.11km - 45:54(6:27/km) 135/146bpm [871b/km] 558cal 299/447W Add a comment	0mi, 35:05 Cross - Pilates Add a comment 0mi, 11:27 Cross - Strength Add a comment	1.2mi, 17:44 Walk - General 1) 1km - 8:44(8:44/km) 120/131bpm [1049b/km] 81cal 58/112rpm 2) 0.9km - 9:00(10:03/km) 108/115bpm [1085b/km] 63cal 52/61rpm Add a comment 9.4mi, 1:34:09 Run - General 1) 15.04km - 1:34:09(6:15/km) 134/143bpm [839b/km] 1143cal 301/431W Add a comment	-	0mi, 38:21 Cross - Pilates Add a comment	0.5mi, 8:53 Walk - General 1) 0.82km - 8:53(10:54/km) 101/118bpm [1100b/km] 59cal 52/58rpm Add a comment 6.4mi, 1:06:38 Run - General 1) 10.28km - 1:06:38(6:29/km) 132/142bpm [855b/km] 793cal 302/448W Add a comment	0mi, 35:22 Cross - Pilates Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	0mi, 29:59 Cross - Pilates Add a comment 0mi, 10:32 Cross - Strength Add a comment	1.3mi, 21:59 Walk - General 1) 1km - 10:52(10:52/km) 111/131bpm [1206b/km] 79cal 50/58rpm 2) 1km - 10:41(10:41/km) 105/120bpm [1121b/km] 66cal 51/57rpm 3) 0.03km - 27(15:46/km) 106/107bpm [1671b/km] 3cal 38/56rpm Add a comment 9.4mi, 1:34:24 Run - General 1) 9.58km - 59:24(6:12/km) 137/144bpm [850b/km] 743cal 297/428W 2) 5.5km - 35:00(6:22/km) 137/142bpm [872b/km] 412cal 295/464W Add a comment	0mi, 29:33 Cross - Yoga Add a comment	-	6.3mi, 56:17 Run - General 1) 10.05km - 56:17(5:36/km) 140/148bpm [784b/km] 750cal 334/518W Add a comment	-

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