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Sun 12th May 2024 at 11:28am by PreZ

Run > General
  • Time
    1:34:24
  • Miles
    9.37
  • Min/mi
    10:04
  • Pacing
    96.5%
  • WAVA
    46.96
  • Stride(cm)
    94
  • Cals
    1155
  • Watts
    297
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    1380
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 9.58km - 59:24(6:12/km) 137/144bpm [850b/km] 743cal 297/428W
2) 5.5km - 35:00(6:22/km) 137/142bpm [872b/km] 412cal 295/464W
59:24 35:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 118 96-126 1175 171 142-174 299 187-337 2/2
0.50 4:57 2:27 9:49 129 125-133 1267 172 166-176 294 279-320 3/4
0.75 7:22 2:25 9:41 133 131-136 1288 172 168-176 306 273-377 3/5
1.00 9:44 2:22 9:28 137 133-140 1296 173 168-176 311 260-376 3/3
1.25 12:07 2:23 9:32 139 137-142 1324 172 166-176 318 275-385 3/5
1.50 14:30 2:23 9:33 139 137-141 1326 172 166-174 293 253-323 5/6
1.75 16:58 2:28 9:54 141 138-143 1395 170 164-174 312 254-426 3/7
2.00 19:27 2:29 9:54 140 137-144 1387 169 164-172 311 254-428 5/4
2.25 21:57 2:30 9:59 137 133-140 1368 169 164-174 303 256-401 6/7
2.50 24:30 2:34 10:14 138 136-140 1413 169 162-172 285 267-316 2/3
2.75 27:02 2:32 10:07 139 136-140 1407 171 170-174 293 282-308 2/3
3.00 29:31 2:29 9:56 139 137-140 1380 171 168-174 293 285-303 2/2
3.25 32:09 2:38 10:33 139 137-140 1466 169 164-174 284 243-318 4/5
3.50 34:38 2:29 9:56 139 137-142 1380 169 166-172 301 265-374 2/3
3.75 37:14 2:36 10:23 139 136-141 1444 169 162-174 287 238-365 4/4
4.00 39:48 2:34 10:16 140 135-142 1438 167 160-172 298 250-354 6/6
4.25 42:20 2:32 10:09 138 136-141 1402 168 156-172 292 254-387 4/5
4.50 44:51 2:31 10:02 137 135-139 1375 170 162-172 288 258-358 3/4
4.75 47:24 2:33 10:13 137 132-139 1399 169 156-174 294 244-374 3/5
5.00 49:55 2:31 10:03 137 131-139 1377 170 166-174 290 275-303 2/4
5.25 52:23 2:28 9:52 138 137-139 1362 169 166-172 303 278-337 4/2
5.50 54:50 2:27 9:49 140 137-142 1374 170 164-174 301 291-321 2/2
5.75 57:23 2:33 10:11 138 137-140 1404 168 164-172 295 283-315 3/2
6.00 59:53 2:30 10:02 139 137-140 1394 170 164-172 302 284-331 6/2
6.25 1:02:28 2:34 10:17 139 136-142 1429 169 160-172 294 250-392 1/4
6.50 1:05:02 2:34 10:18 137 135-140 1410 169 160-174 297 250-373 5/5
6.75 1:07:37 2:35 10:21 138 137-139 1427 168 160-172 304 256-403 5/4
7.00 1:10:16 2:38 10:34 137 135-139 1447 168 162-174 281 242-354 5/6
7.25 1:12:51 2:36 10:23 136 130-139 1413 169 164-172 296 249-387 5/1
7.50 1:15:23 2:31 10:06 134 132-137 1353 168 162-174 296 251-392 5/3
7.75 1:17:58 2:36 10:22 137 132-139 1420 170 166-172 288 271-360 2/2
8.00 1:20:32 2:33 10:13 135 134-136 1379 172 170-174 289 283-297 1/1
8.25 1:23:02 2:30 10:01 136 132-137 1362 171 170-174 297 289-304 1/1
8.50 1:25:37 2:35 10:21 136 133-137 1408 168 160-172 288 241-313 2/5
8.75 1:28:13 2:35 10:22 137 132-139 1420 168 162-172 301 240-390 7/2
9.00 1:30:42 2:29 9:56 136 134-140 1351 169 162-176 312 240-464 6/5
9.25 1:33:12 2:30 10:02 138 135-140 1384 168 162-172 291 244-388 4/5
9.37 1:34:24 1:12 10:09 139 136-142 1411 169 166-172 320 284-401 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 144 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 9.4 1:34:22 10:05
    Walk 0.0 142 0 1 9:19
    Still 0.0 - - 1 -

  • Power Distribution

    297W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 34.48% More
    800m 4:42 9:27 39.81% More
    1km 5:54 9:30 41.39% More
    Mile 9:33 9:33 43.60% More
    5k 30:35 9:51 46.30% More
    5 miles 49:51 9:58 46.19% More
    10k 1:02:04 9:59 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.21
    5km 29:18 9:26 48.32
    5M 48:31 9:42 47.46
    10km 1:01:05 9:50 47.05
    10M 1:41:08 10:07 46.94
    Half 2:14:40 10:17 46.27
    20M 3:30:52 10:33 46.82
    Mara 4:40:45 10:43 46.89
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