Sun 28th Apr 2024 at 5:20pm by PreZ

Run > General

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Time
1:36:34
Miles
10.46
Min/mi
9:14
Pacing
96%
WAVA
51.52
Stride(cm)
102
Cals
1246
Watts
325
Cadence
171
BPM
136
%MHR
80
B/mi
1256
Asc(m)
91
Surface
Road

Notes & Comments

1) 16.83km - 1:36:34(5:44/km) 136/145bpm [780b/km] 1246cal 324/512W

1:36:34

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	118 79-126	1119	172 164-176	319 275-404	6/7
1.00	9:20	4:35	9:10	131 125-136	1202	173 166-176	321 264-411	9/11
1.50	13:52	4:33	9:06	136 132-140	1236	173 164-176	320 261-442	7/14
2.00	18:28	4:36	9:12	138 134-141	1269	171 166-174	333 239-467	13/11
2.50	23:09	4:41	9:22	137 133-139	1282	170 164-174	314 258-425	10/12
3.00	27:51	4:42	9:25	137 134-139	1289	173 170-176	312 301-330	7/9
3.50	32:31	4:39	9:19	139 134-142	1295	171 164-176	321 260-421	10/10
4.00	37:11	4:40	9:20	138 135-140	1289	170 160-174	326 267-415	9/10
4.50	41:50	4:39	9:19	137 133-140	1276	170 160-174	314 271-411	8/11
5.00	46:25	4:34	9:08	137 134-140	1252	171 160-176	324 264-411	6/8
5.50	51:15	4:51	9:41	139 137-141	1347	168 152-174	312 271-404	14/13
6.00	55:55	4:40	9:20	137 133-140	1278	171 164-176	315 282-376	6/6
6.50	1:00:37	4:42	9:24	137 135-140	1287	172 162-174	321 262-387	9/8
7.00	1:05:24	4:47	9:34	136 133-139	1301	170 160-174	322 267-410	12/6
7.50	1:10:12	4:48	9:36	133 130-136	1278	170 162-174	314 261-413	8/10
8.00	1:14:53	4:40	9:21	134 129-137	1252	170 164-174	323 271-445	7/6
8.50	1:19:21	4:28	8:57	135 133-137	1207	174 170-176	329 318-341	2/2
9.00	1:23:49	4:28	8:56	137 133-141	1223	171 164-176	340 269-455	9/6
9.50	1:28:04	4:15	8:30	141 136-143	1199	171 166-176	363 282-512	9/10
10.00	1:32:27	4:23	8:46	142 138-145	1245	173 166-176	345 300-440	8/4
10.46	1:36:34	4:07	9:00	140 137-143	1259	172 164-176	337 282-422	9/5

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 1:36:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (512 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10.5	1:36:29	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.34%	More
800m	4:13	8:29	44.39%	More
1km	5:17	8:30	46.20%	More
Mile	8:35	8:35	48.47%	More
5k	27:49	8:57	50.91%	More
5 miles	45:43	9:09	50.36%	More
10k	57:05	9:11	50.35%	More
10 miles	1:32:13	9:13	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:40	8:35	53.09
5M	44:10	8:50	52.13
10km	55:36	8:57	51.69
10M	1:32:04	9:12	51.56
Half	2:02:35	9:21	50.83
20M	3:11:58	9:36	51.43
Mara	4:15:35	9:45	51.51

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