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Sun 28th Apr 2024 at 5:20pm by PreZ

Run > General

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Time
1:36:34
Miles
10.46
Min/mi
9:14
Pacing
96%
WAVA
51.52
Stride(cm)
102
Cals
1246
Watts
325
Cadence
171
BPM
136
%MHR
80
B/mi
1256
Asc(m)
91
Surface
Road

Notes & Comments

1) 16.83km - 1:36:34(5:44/km) 136/145bpm [780b/km] 1246cal 324/512W

1:36:34

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.07	10:00	10:00	9:19	125 79-136	1164	173 164-176	320 264-411	15/19
2.16	20:00	10:00	9:11	137 133-141	1258	171 164-176	323 239-467	21/30
3.23	30:00	10:00	9:23	138 134-142	1294	172 164-176	316 258-425	19/18
4.30	40:00	10:00	9:21	138 134-140	1290	170 160-174	322 260-421	21/23
5.37	50:00	10:00	9:18	137 133-141	1275	170 154-176	320 264-411	16/19
6.43	1:00:00	10:00	9:26	137 133-140	1293	170 152-176	316 262-387	18/19
7.48	1:10:00	10:00	9:34	135 130-139	1291	170 160-174	318 261-413	20/17
8.57	1:20:00	10:00	9:08	135 129-137	1234	172 164-176	326 271-445	10/8
9.73	1:30:00	10:00	8:40	140 133-145	1214	172 164-176	352 269-512	22/17
10.46	1:36:34	6:34	8:59	140 137-143	1257	172 164-176	340 282-440	13/8

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 20m, Flat prediction 1:36:34

Elevation Graph

No climbs of at least 10 metres detected.

Power

325W (512 max)

Power Graph

Power Bands

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	10.5	1:36:29	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.34%	More
800m	4:13	8:29	44.39%	More
1km	5:17	8:30	46.20%	More
Mile	8:35	8:35	48.47%	More
5k	27:49	8:57	50.91%	More
5 miles	45:43	9:09	50.36%	More
10k	57:05	9:11	50.35%	More
10 miles	1:32:13	9:13	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.92
5km	26:40	8:35	53.09
5M	44:10	8:50	52.13
10km	55:36	8:57	51.69
10M	1:32:04	9:12	51.56
Half	2:02:35	9:21	50.83
20M	3:11:58	9:36	51.43
Mara	4:15:35	9:45	51.51

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