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Sat 4th May 2024 at 10:24am by PreZ

Cross > Strength
  • Time
    11:27
  • Pacing
    0%
  • Cals
    62
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 58 0.0 14
2 curl, bench_press 15 49 0.0 1:13
3 triceps_extension, pull_up 12 42 0.0 25
4 curl, bench_press 9 30 0.0 27
5 triceps_extension, pull_up 6 20 0.0 1:38
6 curl, bench_press 12 40 0.0 2:57
7 sit_up, crunch 6 23 0.0 12

Heart

89/120max
  • Show Beats/Mile
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