1) 0.29mi - 3:03(10:20/mi) 151/169bpm [1562b/mi] 33cal
2) 0.06mi - 1:28(22:30/mi) 148/167bpm [3331b/mi] 14cal
3) 0.2mi - 2:01(10:01/mi) 155/169bpm [1552b/mi] 22cal
4) 0.04mi - 59(23:20/mi) 160/169bpm [3733b/mi] 11cal
5) 0.12mi - 1:00(8:38/mi) 154/169bpm [1329b/mi] 11cal
6) 0.01mi - 32(35:38/mi) 168/169bpm [5986b/mi] 6cal
7) 0.2mi - 1:58(9:44/mi) 169/174bpm [1646b/mi] 24cal
8) 0.05mi - 1:02(20:40/mi) 160/174bpm [3306b/mi] 11cal
9) 0.11mi - 58(8:50/mi) 154/169bpm [1361b/mi] 10cal
10) 0.03mi - 30(19:38/mi) 169/170bpm [3318b/mi] 6cal
11) 0.19mi - 2:00(10:46/mi) 168/174bpm [1809b/mi] 24cal
12) 0.04mi - 1:26(33:03/mi) 149/165bpm [4924b/mi] 14cal
13) 0.13mi - 1:01(7:56/mi) 152/175bpm [1206b/mi] 10cal
14) 0.01mi - 1:07(1:49:19/mi) 165/176bpm [18037b/mi] 13cal
15) 0.21mi - 2:01(9:41/mi) 162/174bpm [1568b/mi] 23cal
16) 0.03mi - 1:01(36:47/mi) 165/176bpm [6071b/mi] 12cal
17) 0.11mi - 59(9:25/mi) 157/171bpm [1479b/mi] 11cal
18) 0.01mi - 1:10(1:21:27/mi) 157/171bpm [12788b/mi] 12cal
19) 0.22mi - 2:00(9:02/mi) 166/179bpm [1499b/mi] 24cal
20) 0.04mi - 1:01(26:45/mi) 168/179bpm [4493b/mi] 12cal
21) 0.12mi - 1:00(8:30/mi) 166/177bpm [1411b/mi] 12cal
22) 0.04mi - 1:21(30:43/mi) 161/178bpm [4945b/mi] 15cal
23) 0.3mi - 2:59(10:05/mi) 166/176bpm [1673b/mi] 36cal
24) 0mi - 2(11:14/mi) 176/176bpm [1977b/mi]
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