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Fri 3rd May 2024 at 6:32pm by Aga

Run > General

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Time
1:28:22
Miles
5.70
Min/mi
15:30
Pacing
56.7%
Stride(cm)
77
Cals
796
Cadence
135
BPM
138
B/mi
2138
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 130/145bpm [1478b/mi] 80cal
2) 0.62mi - 7:49(12:35/mi) 148/167bpm [1862b/mi] 88cal
3) 0.62mi - 9:37(15:29/mi) 147/165bpm [2276b/mi] 102cal
4) 0.62mi - 8:49(14:11/mi) 148/166bpm [2098b/mi] 87cal
5) 0.62mi - 9:06(14:38/mi) 142/160bpm [2079b/mi] 81cal
6) 0.62mi - 15:47(25:23/mi) 121/141bpm [3072b/mi] 83cal
7) 0.62mi - 9:31(15:19/mi) 137/159bpm [2098b/mi] 81cal
8) 0.62mi - 9:45(15:41/mi) 144/161bpm [2259b/mi] 95cal
9) 0.62mi - 9:34(15:23/mi) 142/166bpm [2186b/mi] 84cal
10) 0.11mi - 1:22(12:09/mi) 165/168bpm [2004b/mi] 15cal

7:04 7:49 9:37 8:49 9:06 15:47 9:31 9:45 9:34 1:22

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	119 84-136	1272	151 140-154	11/2
0.50	5:29	2:49	11:15	133 127-138	1496	151 146-158	3/8
0.75	8:31	3:02	12:08	139 132-145	1687	151 146-156	3/10
1.00	11:56	3:25	13:41	145 134-158	1983	141 110-158	10/1
1.25	14:58	3:01	12:06	154 134-165	1863	146 108-156	6/4
1.50	19:54	4:56	19:45	141 115-165	2785	141 96-156	3/7
1.75	23:04	3:11	12:43	154 148-160	1957	139 102-156	9/1
2.00	26:17	3:13	12:52	157 149-162	2019	145 110-152	5/6
2.25	30:18	4:01	16:04	146 127-166	2346	123 100-154	1/8
2.50	33:27	3:09	12:36	148 135-156	1865	143 98-152	1/8
2.75	37:09	3:41	14:45	140 124-157	2066	139 104-234	6/1
3.00	40:12	3:03	12:13	149 135-160	1819	141 112-226	5/2
3.25	46:54	6:42	26:47	124 108-140	3322	103 86-120	2/1
3.50	51:28	4:35	18:18	127 110-141	2325	137 88-234	1/4
3.75	58:27	6:59	27:55	118 101-136	3295	121 94-240	1/6
4.00	1:02:04	3:37	14:27	144 126-158	2081	131 104-154	2/5
4.25	1:06:32	4:28	17:53	132 111-153	2362	133 100-154	2/6
4.50	1:09:47	3:15	12:58	146 126-161	1894	139 108-156	10/2
4.75	1:13:32	3:45	15:00	147 133-156	2204	145 104-156	4/4
5.00	1:18:13	4:41	18:45	138 115-158	2588	124 92-154	3/1
5.25	1:22:31	4:18	17:11	133 119-155	2286	118 96-156	5/2
5.50	1:25:50	3:19	13:17	143 125-166	1900	133 104-244	4/4
5.70	1:28:22	2:32	12:23	162 152-168	2007	148 112-152	1/10

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 26m, Flat prediction 1:27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	12:31
12 1.6%	14:36
10 1.6%	23:36
See your biggest climbs

Cadence

135 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	151	4.2	51:10	12:19
Walk	35.5	109	1.5	31:23	20:16
Still	6.6	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	0.00%	More
800m	5:23	10:50	0.00%	More
1km	6:59	11:14	0.00%	More
Mile	11:55	11:55	0.00%	More
5k	42:24	13:39	0.00%	More
5 miles	1:18:12	15:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:58	13:58
5km	46:27	14:57
5M	1:16:54	15:23
10km	1:36:50	15:35
10M	2:40:21	16:02
Half	3:33:29	16:18
20M	5:34:19	16:43
Mara	7:25:06	16:59

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