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Sat 20th Apr 2024 at 8:49am by Aga

Run > General

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Time
1:31:00
Miles
7.21
Min/mi
12:37
Pacing
84.6%
Stride(cm)
89
Cals
1025
Cadence
143
BPM
157
B/mi
1983
Asc(m)
42
Surface
Road

Notes & Comments

1) 0.02mi - 16(13:21/mi) 107/111bpm [1428b/mi] 1cal
2) 0.62mi - 7:26(11:58/mi) 131/153bpm [1567b/mi] 79cal
3) 0.62mi - 7:40(12:20/mi) 151/161bpm [1862b/mi] 85cal
4) 0.62mi - 8:15(13:17/mi) 160/168bpm [2126b/mi] 94cal
5) 0.62mi - 8:44(14:04/mi) 158/167bpm [2222b/mi] 101cal
6) 0.62mi - 8:05(13:00/mi) 162/170bpm [2106b/mi] 95cal
7) 0.62mi - 7:36(12:13/mi) 164/171bpm [2005b/mi] 88cal
8) 0.62mi - 7:44(12:26/mi) 166/172bpm [2065b/mi] 86cal
9) 0.62mi - 7:46(12:31/mi) 164/172bpm [2052b/mi] 91cal
10) 0.62mi - 7:25(11:56/mi) 165/171bpm [1970b/mi] 81cal
11) 0.62mi - 7:36(12:14/mi) 164/170bpm [2007b/mi] 90cal
12) 0.62mi - 7:44(12:26/mi) 164/171bpm [2040b/mi] 89cal
13) 0.36mi - 4:42(13:06/mi) 155/164bpm [2031b/mi] 45cal

16 7:26 7:40 8:15 8:44 8:05 7:36 7:44 7:46 7:25 7:36 7:44 4:42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	121 101-132	1473	140 104-150	0/7
0.50	6:00	2:57	11:49	133 129-142	1571	143 130-146	1/6
0.75	9:05	3:05	12:21	142 132-153	1754	144 142-146	3/3
1.00	12:04	2:59	11:54	153 138-159	1821	144 140-146	3/1
1.25	15:12	3:09	12:36	150 145-158	1889	145 140-148	4/2
1.50	18:43	3:31	14:03	158 149-165	2220	141 94-146	4/1
1.75	21:51	3:07	12:30	162 150-168	2025	145 136-148	1/2
2.00	25:07	3:17	13:07	162 157-166	2124	146 116-222	3/2
2.25	28:18	3:10	12:42	162 152-166	2057	144 132-148	12/2
2.50	32:16	3:58	15:53	154 145-167	2446	132 102-150	2/6
2.75	35:10	2:54	11:37	164 154-169	1906	147 146-150	7/0
3.00	38:57	3:47	15:07	159 142-170	2405	144 88-152	5/2
3.25	41:59	3:01	12:05	164 158-169	1982	145 142-146	3/3
3.50	45:11	3:12	12:48	164 154-171	2099	144 108-150	1/6
3.75	48:03	2:52	11:29	163 155-169	1872	146 144-148	11/3
4.00	51:06	3:03	12:13	163 156-168	1991	142 110-148	4/8
4.25	54:18	3:12	12:48	167 164-170	2137	145 140-146	2/10
4.50	57:40	3:22	13:29	166 149-171	2238	137 106-148	12/3
4.75	1:00:31	2:51	11:23	161 151-168	1831	147 144-152	2/4
5.00	1:03:39	3:08	12:33	166 158-172	2082	144 110-148	5/5
5.25	1:06:35	2:56	11:46	164 158-168	1929	144 142-146	5/5
5.50	1:09:41	3:05	12:20	166 162-171	2048	142 104-146	5/6
5.75	1:12:35	2:54	11:36	164 161-167	1902	146 144-148	2/4
6.00	1:15:43	3:09	12:36	162 157-166	2040	139 98-152	3/5
6.25	1:18:45	3:01	12:05	164 160-169	1982	144 112-152	2/5
6.50	1:22:07	3:23	13:30	164 151-171	2215	142 102-150	4/4
6.75	1:25:02	2:55	11:39	162 152-168	1888	147 144-152	2/4
7.00	1:28:02	2:59	11:58	161 154-167	1926	144 142-146	0/18
7.21	1:30:59	2:57	13:51	153 144-160	2120	142 108-226	1/2

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 1:31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (226 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.8	155	0.3	3:26	11:46
Walk	95.5	142	6.9	1:26:51	12:33
Still	0.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	0.00%	More
800m	5:47	11:38	0.00%	More
1km	7:20	11:47	0.00%	More
Mile	11:54	11:54	0.00%	More
5k	37:56	12:13	0.00%	More
5 miles	1:02:50	12:34	0.00%	More
10k	1:18:06	12:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:13	11:13
5km	37:17	12:00
5M	1:01:44	12:21
10km	1:17:44	12:31
10M	2:08:43	12:52
Half	2:51:22	13:05
20M	4:28:22	13:25
Mara	5:57:18	13:38

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