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Thu 9th May 2024 at 7:37pm by Aga

Run > General

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Time
40:41
Miles
2.83
Min/mi
14:23
Pacing
57.8%
Stride(cm)
78
Cals
476
Cadence
143
BPM
155
B/mi
2223
Surface
Road

Notes & Comments

1) 0.52mi - 6:02(11:33/mi) 165/179bpm [1906b/mi] 77cal
2) 0.04mi - 1:58(48:49/mi) 143/161bpm [6980b/mi] 22cal
3) 0.3mi - 3:01(10:10/mi) 161/171bpm [1636b/mi] 40cal
4) 0.06mi - 1:30(24:00/mi) 151/165bpm [3624b/mi] 18cal
5) 0.3mi - 3:02(10:13/mi) 163/172bpm [1666b/mi] 40cal
6) 0.06mi - 1:59(31:52/mi) 151/171bpm [4812b/mi] 22cal
7) 0.14mi - 1:16(9:14/mi) 155/168bpm [1430b/mi] 15cal
8) 0.04mi - 1:31(37:33/mi) 146/168bpm [5482b/mi] 16cal
9) 0.13mi - 1:15(9:22/mi) 152/171bpm [1425b/mi] 14cal
10) 0.01mi - 1:30(1:51:59/mi) 154/171bpm [17245b/mi] 18cal
11) 0.13mi - 1:16(9:54/mi) 154/167bpm [1524b/mi] 15cal
12) 0.06mi - 2:00(35:10/mi) 148/168bpm [5205b/mi] 20cal
13) 0.06mi - 30(9:02/mi) 136/150bpm [1229b/mi] 3cal
14) 0.06mi - 1:31(23:43/mi) 149/159bpm [3535b/mi] 15cal
15) 0.07mi - 30(7:25/mi) 145/163bpm [1075b/mi] 4cal
16) 0.04mi - 59(26:53/mi) 159/167bpm [4276b/mi] 12cal
17) 0.07mi - 31(7:51/mi) 155/169bpm [1218b/mi] 6cal
18) 0.05mi - 1:30(31:53/mi) 152/172bpm [4847b/mi] 17cal
19) 0.06mi - 31(8:02/mi) 140/157bpm [1125b/mi] 4cal
20) 0.09mi - 1:59(23:23/mi) 146/163bpm [3415b/mi] 20cal
21) 0.55mi - 6:01(10:55/mi) 165/172bpm [1801b/mi] 74cal
22) 0.01mi - 18(42:02/mi) 170/173bpm [7145b/mi] 4cal

6:02 1:58 3:01 1:30 3:02 1:59 1:16 1:31 1:15 1:30 1:16 2:00 30 1:31 30 59 31 1:30 31 1:59 6:01 18

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	156 133-173	1649	154 148-156	1/2
0.25	2:44	1:24	11:15	174 170-179	1957	152 150-154	1/2
0.38	4:12	1:29	11:49	163 158-179	1926	146 120-154	2/2
0.50	5:40	1:28	11:45	162 160-164	1905	149 146-150	1/0
0.63	8:33	2:53	23:04	145 129-164	3345	138 92-156	1/2
0.75	9:56	1:22	10:58	166 160-170	1820	152 150-156	2/3
0.88	11:26	1:30	12:03	165 162-169	1989	147 82-152	2/1
1.00	13:16	1:50	14:38	145 131-162	2121	128 82-154	1/2
1.13	14:33	1:17	10:19	168 163-170	1733	149 146-152	3/2
1.25	16:50	2:17	18:15	163 141-172	2974	141 84-150	1/2
1.38	18:23	1:33	12:25	146 133-165	1813	144 92-158	2/1
1.50	20:42	2:19	18:32	148 132-168	2742	132 86-156	1/3
1.63	23:13	2:31	20:07	157 136-171	3158	152 122-158	2/1
1.75	25:26	2:13	17:42	159 144-167	2814	145 82-154	2/2
1.88	27:32	2:06	16:48	143 129-159	2402	125 84-156	1/2
2.00	29:27	1:55	15:18	148 130-167	2265	133 80-176	1/1
2.13	31:47	2:21	18:45	153 131-172	2870	151 82-168	1/1
2.25	33:34	1:47	14:13	148 128-163	2103	136 94-166	0/1
2.38	35:20	1:47	14:13	145 129-167	2062	150 84-156	1/1
2.50	36:40	1:20	10:39	168 165-171	1790	151 148-154	1/1
2.63	38:04	1:24	11:09	168 165-171	1874	147 144-152	3/2
2.75	39:32	1:28	11:46	166 164-168	1953	149 146-152	3/2
2.83	40:42	1:10	13:42	167 164-173	2288	149 146-152	1/2

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 40:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	152	2.6	30:54	11:53
Walk	15.6	94	0.2	6:20	26:45
Still	8.5	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	0.00%	More
800m	5:23	10:49	0.00%	More
1km	7:06	11:25	0.00%	More
Mile	13:06	13:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:30	13:30
5km	44:55	14:27
5M	1:14:23	14:53
10km	1:33:39	15:04
10M	2:35:04	15:30
Half	3:26:27	15:46
20M	5:23:18	16:10
Mara	7:10:27	16:26

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