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  • Miles
    2045
  • Miles
    3
  • Miles
    88
  • Miles
    196
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Recent Training
14th May
Other 0mi 1:03:48
13th May
Other 0mi 1:08:14
13th May
General 1.6mi 31:19
12th May
General 5mi 43:24
9th May
General 10.6mi 1:48:15
12 Month Benchmarks Run Bike
Mile 5:34 2:43
5k 18:44 11:51
5mi 30:58 19:24
10k 38:22 25:13
10mi 1:06:45 44:59
Half 1:32:33 1:06:24
20mi 3:44:10 1:40:41
Mara 4:53:45 3:27:42
50k 9:49:23 0
40mi 13:18:32 0
75k 16:25:48 0
50mi 17:35:11 0
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