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Mon 29th Apr 2024 at 5:40pm by vertigojoeoutlook.com

Run > General

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Time
38:04
Miles
5.02
Min/mi
7:35
Pacing
73.6%
Stride(cm)
128
Cals
532
Cadence
166
BPM
153
B/mi
1157
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 129/146bpm [994b/mi] 98cal
2) 1mi - 7:40(7:40/mi) 148/163bpm [1134b/mi] 92cal
3) 1mi - 7:38(7:38/mi) 162/168bpm [1237b/mi] 108cal
4) 1mi - 7:47(7:47/mi) 161/167bpm [1253b/mi] 108cal
5) 1mi - 7:10(7:10/mi) 173/181bpm [1239b/mi] 124cal
6) 0.02mi - 7(6:09/mi) 175/175bpm [1077b/mi] 2cal

7:42 7:40 7:38 7:47 7:10 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	112 77-127	942	164 120-168	1/7
0.50	4:14	2:07 +21	8:30	128 120-134	1087	166 162-170	1/13
0.75	6:06	1:53	7:30	135 131-140	1013	169 166-172	8/7
1.00	8:03	1:57	7:47	141 133-146	1097	165 162-170	7/7
1.25	10:48	2:45 +52	10:59	136 124-146	1494	166 158-170	0/14
1.50	12:33	1:46	7:03	147 139-152	1036	167 164-170	2/21
1.75	14:28	1:54	7:38	151 147-157	1152	165 164-168	0/28
2.00	16:34	2:06	8:24	155 150-163	1303	165 162-170	1/13
2.25	18:30	1:56	7:42	162 156-168	1248	165 162-168	9/2
2.50	20:23	1:53	7:34	163 158-166	1233	165 162-168	4/6
2.75	22:18	1:55	7:38	163 155-166	1245	164 160-166	5/5
3.00	24:12	1:54	7:38	160 155-164	1220	165 164-166	5/4
3.25	26:05	1:53	7:31	161 156-165	1210	165 162-166	2/2
3.50	27:56	1:51	7:24	163 158-166	1206	165 164-168	1/2
3.75	29:47	1:51	7:25	160 154-163	1186	164 152-170	6/14
4.00	32:12	2:25 +13	9:40	160 151-167	1547	163 156-170	28/0
4.25	34:13	2:01	8:04	168 165-174	1355	167 156-170	19/0
4.50	36:04	1:51	7:24	171 166-176	1266	168 164-172	23/0
4.75	37:47	1:43	6:51	176 173-179	1206	171 170-172	17/0
5.00	39:22	1:35	6:19	176 173-179	1112	173 170-182	9/6
5.02	39:29	7	6:16	174 173-175	1090	179 176-182	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
104	5.8%	7:48

Cadence Distribution
166 avge / 182 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	5	38:00	7:51
Walk	0.0	120	0	1	27:05
Still	0.1	-	-	2	-
Pause	3.5	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:16	6:34	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	23:40	7:37	0.00%	More
5 miles	39:04	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:53	6:53
5km	22:53	7:22
5M	37:54	7:35
10km	47:44	7:41
10M	1:19:02	7:54
Half	1:45:13	8:02
20M	2:44:46	8:14
Mara	3:39:23	8:22

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