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Sat 4th May 2024 at 8:28am by vertigojoeoutlook.com

Run > General

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Time
45:07
Miles
5.49
Min/mi
8:13
Pacing
0%
Stride(cm)
119
Cals
588
Cadence
164
BPM
150
B/mi
1230
Asc(m)
139
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 133/149bpm [1200b/mi] 109cal
2) 1mi - 8:26(8:26/mi) 146/153bpm [1232b/mi] 106cal
3) 1mi - 8:12(8:12/mi) 145/158bpm [1188b/mi] 104cal
4) 1mi - 7:33(7:33/mi) 161/170bpm [1216b/mi] 107cal
5) 1mi - 7:44(7:44/mi) 164/170bpm [1267b/mi] 105cal
6) 0.49mi - 4:11(8:38/mi) 165/170bpm [1423b/mi] 57cal

9:02 8:26 8:12 7:33 7:44 4:11

Pace

15%

35%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	124 80-146	1314	156 120-166	17/0
0.50	5:02	2:23 +7	9:31	131 116-140	1246	161 110-166	12/6
0.75	7:07	2:05 +1	8:21	132 119-142	1102	164 160-166	0/7
1.00	9:09	2:02	8:07	143 139-149	1160	165 162-168	6/4
1.25	11:13	2:04	8:16	145 139-149	1199	163 158-166	2/5
1.50	13:13	2:00	8:01	143 139-149	1146	164 164-166	0/12
1.75	15:20	2:07	8:29	148 145-153	1254	163 160-164	5/5
2.00	17:34	2:14	8:57	147 142-151	1315	164 162-168	8/7
2.25	19:49	2:15	8:58	148 144-154	1327	165 156-172	3/4
2.50	34:51	15:02 +12:58	1:00:08	135 86-158	8119	165 156-174	15/1
2.75	36:44	1:53	7:31	137 126-150	1030	168 164-176	1/17
3.00	38:46	2:02	8:10	154 150-158	1256	164 158-168	11/1
3.25	40:38	1:52	7:29	165 160-169	1235	165 160-172	7/3
3.50	42:14	1:36	6:23	158 148-164	1009	168 162-174	2/18
3.75	44:20	2:06	8:23	157 151-162	1315	164 160-166	12/1
4.00	46:19	1:59	7:57	164 159-168	1303	166 162-174	8/4
4.25	47:59	1:41	6:42	160 154-165	1072	170 162-180	2/18
4.50	50:04	2:05	8:20	164 161-167	1366	165 162-170	15/0
4.75	52:08	2:04	8:17	165 160-170	1366	166 162-170	6/4
5.00	54:02	1:53	7:34	166 160-169	1255	166 162-174	1/19
5.25	56:01	1:59	7:57	164 160-169	1305	164 162-168	12/1
5.48	58:13	2:12	9:23	165 163-170	1549	164 160-168	6/3

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 32m, Flat prediction 43:02

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.2%	10:52
19 5.1%	10:37
18 2.4%	8:17
18 2.5%	7:42
18 2.4%	8:30
18 2.5%	8:04
See your biggest climbs

Cadence

164 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	164	5.5	45:05	10:35
Walk	0.2	115	0	8	49:56
Still	0.1	-	-	3	-
Pause	18.2	-	-	12:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	37:00	11:54	0.00%	More
5 miles	53:16	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:40	7:56
5M	40:52	8:10
10km	51:27	8:17
10M	1:25:11	8:31
Half	1:53:25	8:39
20M	2:57:37	8:53
Mara	3:56:29	9:02

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