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Fri 19th Apr 2024 at 12:04pm by vertigojoeoutlook.com

Run > General

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Time
36:26
Miles
4.01
Min/mi
9:05
Pacing
46.7%
Stride(cm)
108
Cals
445
Cadence
165
BPM
142
B/mi
1294
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 135/157bpm [1271b/mi] 113cal
2) 1mi - 8:52(8:52/mi) 146/158bpm [1294b/mi] 112cal
3) 1mi - 8:59(8:59/mi) 144/155bpm [1294b/mi] 104cal
4) 1mi - 9:01(9:01/mi) 149/161bpm [1344b/mi] 114cal
5) 0.01mi - 9(10:54/mi) 149/150bpm [1625b/mi] 2cal

9:25 8:52 8:59 9:01 9

Pace

11%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	117 107-126	1106	161 118-166	1/4
0.25	2:22	1:12	9:32	124 119-131	1183	166 158-168	1/5
0.38	3:34	1:12	9:34	133 126-138	1272	164 158-166	1/1
0.50	4:52	1:17	10:19	138 131-144	1424	165 152-168	1/2
0.63	6:00	1:08	9:05	135 130-143	1226	165 162-168	4/0
0.75	7:10	1:10	9:20	141 134-149	1315	165 162-168	1/3
0.88	8:17	1:08	9:01	147 141-157	1327	166 164-168	5/0
1.00	9:25	1:07	8:57	146 140-154	1307	166 164-168	3/0
1.13	10:30	1:06	8:46	149 145-155	1306	166 162-168	4/1
1.25	11:38	1:07	8:59	154 151-156	1384	168 164-172	2/1
1.38	15:26	3:48 +2:47	30:24	129 103-155	3921	165 110-172	6/1
1.50	16:27	1:01	8:12	138 134-145	1131	169 164-174	1/2
1.63	17:40	1:12	9:39	149 145-153	1439	166 162-168	2/2
1.75	18:48	1:08	9:08	151 147-154	1379	165 160-168	2/1
1.88	19:59	1:11	9:28	150 146-155	1421	165 162-168	1/2
2.00	21:02	1:03	8:27	148 146-150	1251	165 162-166	0/3
2.13	22:11	1:08	9:04	151 149-154	1370	166 162-168	0/5
2.25	24:48	2:38 +1:40	21:02	127 104-150	2671	164 162-168	0/4
2.38	26:01	1:13	9:43	138 130-143	1341	163 160-166	0/3
2.50	27:09	1:08	9:02	150 143-155	1355	165 160-166	2/3
2.63	28:18	1:09	9:14	148 142-154	1366	165 164-166	2/1
2.75	30:02	1:44 +34	13:54	144 127-151	2002	159 96-168	1/2
2.88	31:11	1:09	9:11	141 132-146	1296	166 162-166	2/1
3.00	32:16	1:05	8:36	147 143-149	1265	166 164-168	0/2
3.13	33:25	1:09	9:11	151 150-152	1387	165 162-168	2/1
3.25	34:33	1:08	9:07	148 147-150	1349	165 160-168	1/2
3.38	35:42	1:09	9:13	148 145-150	1364	166 162-168	0/1
3.50	37:01	1:19 +10	10:30	146 144-149	1534	166 164-168	0/3
3.63	38:12	1:11	9:26	147 145-150	1386	166 164-170	1/3
3.75	39:18	1:07	8:53	148 145-152	1314	167 166-170	3/0
3.88	40:23	1:04	8:35	152 148-155	1305	166 166-168	2/1
4.00	41:35	1:12 +8	9:39	154 148-160	1487	163 112-172	0/3
4.01	41:44	9	12:03	149 148-150	1796	164 164-164	0/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m, Flat prediction 36:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	9:06
See your biggest climbs

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	165	4	36:06	9:39
Walk	7.0	107	0	3:06	5:53:15
Pause	5.7	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	33:01	10:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:48	8:57
5M	46:02	9:12
10km	57:58	9:20
10M	1:35:59	9:36
Half	2:07:47	9:45
20M	3:20:06	10:00
Mara	4:26:25	10:10

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