1) 1km - 5:41(5:41/km) 120/131bpm [683b/km] 70cal 10.54/12.33kmph
2) 0.4km - 1:45(4:22/km) 142/147bpm [619b/km] 26cal 13.76/14.04kmph
3) 0.6km - 3:15(5:26/km) 140/147bpm [760b/km] 49cal 11.06/13.81kmph
4) 0.4km - 1:39(4:08/km) 152/160bpm [628b/km] 26cal 14.53/14.85kmph
5) 0.6km - 3:18(5:30/km) 145/157bpm [798b/km] 51cal 10.9/13.98kmph
6) 0.4km - 1:40(4:09/km) 152/159bpm [630b/km] 27cal 14.47/14.44kmph
7) 0.6km - 3:16(5:27/km) 149/158bpm [812b/km] 52cal 11.01/14.14kmph
8) 0.4km - 1:36(4:00/km) 158/165bpm [631b/km] 26cal 15.02/15.48kmph
9) 0.6km - 3:12(5:21/km) 156/165bpm [833b/km] 52cal 11.23/14.88kmph
10) 0.4km - 1:44(4:19/km) 160/165bpm [691b/km] 29cal 13.89/14.61kmph
11) 0.6km - 3:13(5:22/km) 154/164bpm [827b/km] 51cal 11.18/13.81kmph
12) 0.4km - 1:44(4:20/km) 161/166bpm [697b/km] 29cal 13.87/14.08kmph
13) 0.6km - 3:31(5:52/km) 152/166bpm [892b/km] 55cal 10.23/14.01kmph
14) 0.4km - 1:43(4:18/km) 163/167bpm [701b/km] 29cal 13.95/16.06kmph
15) 0.6km - 3:20(5:34/km) 154/165bpm [857b/km] 53cal 10.78/13.81kmph
16) 0.4km - 1:50(4:35/km) 161/166bpm [739b/km] 31cal 13.07/13.94kmph
17) 0.6km - 3:28(5:47/km) 155/166bpm [898b/km] 55cal 10.36/13.94kmph
18) 1.01km - 5:17(5:14/km) 153/173bpm [800b/km] 82cal 11.48/19.18kmph
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