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Tue 14th May 2024 at 9:07am by Falamingo

Run > General

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Time
1:01:50
Miles
6.22
Min/mi
9:56
Pacing
92.9%
WAVA
48.51
Stride(cm)
101
Cals
818
Cadence
160
BPM
129
%MHR
71.4
B/mi
1285
Asc(m)
53
Surface
Road

Notes & Comments

1) 1.61km - 10:03(6:15/km) 118/124bpm [737b/km] 125cal 9.61/10.65kmph
2) 1.61km - 10:03(6:15/km) 125/134bpm [781b/km] 131cal 9.6/12.23kmph
3) 1.61km - 9:46(6:04/km) 129/135bpm [783b/km] 130cal 9.89/10.18kmph
4) 1.61km - 10:09(6:18/km) 131/137bpm [826b/km] 133cal 9.52/10.38kmph
5) 1.61km - 10:14(6:22/km) 132/140bpm [840b/km] 134cal 9.43/10.95kmph
6) 1.61km - 9:24(5:51/km) 140/143bpm [818b/km] 135cal 10.27/11.08kmph
7) 0.36km - 2:11(6:08/km) 138/142bpm [846b/km] 30cal 9.78/10.31kmph

10:03 10:03 9:46 10:09 10:14 9:24 2:11

Pace

52%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	110 85-118	1099	159 112-164	8/8
0.50	4:56	2:27	9:46	120 117-122	1173	161 158-166	10/8
0.75	7:31	2:34	10:18	120 118-122	1235	160 158-162	7/8
1.00	10:04	2:33	10:12	121 118-124	1235	161 158-164	6/17
1.25	12:39	2:35	10:19	122 120-124	1259	159 154-162	10/6
1.50	15:18	2:40	10:39	121 119-123	1288	158 156-160	9/8
1.75	17:50	2:31	10:05	126 119-133	1270	161 158-172	10/7
2.00	20:07	2:18	9:11	130 125-134	1195	162 160-166	6/11
2.25	22:24	2:17	9:07	128 124-132	1168	160 158-162	7/6
2.50	24:56	2:32	10:08	128 126-131	1297	160 158-166	7/6
2.75	27:23	2:27	9:48	127 121-134	1244	161 158-166	8/8
3.00	29:53	2:30	10:01	132 129-135	1321	161 158-166	11/8
3.25	32:29	2:36	10:22	129 125-133	1337	159 156-162	4/10
3.50	34:55	2:26	9:43	132 128-137	1283	159 156-168	7/8
3.75	37:27	2:32	10:07	132 129-135	1336	160 156-166	5/7
4.00	40:02	2:35	10:22	130 127-134	1347	160 158-162	7/7
4.25	42:36	2:34	10:15	131 127-135	1343	161 158-164	7/9
4.50	45:10	2:35	10:19	133 128-140	1372	158 154-164	10/10
4.75	47:42	2:32	10:08	132 127-138	1337	159 156-164	6/7
5.00	50:16	2:34	10:15	132 129-136	1353	160 158-162	9/7
5.25	52:30	2:14	8:57	139 134-141	1245	164 160-168	6/6
5.50	54:51	2:21	9:23	140 137-143	1314	162 158-166	7/7
5.75	57:14	2:23	9:32	140 136-143	1335	162 156-168	10/9
6.00	59:40	2:26	9:42	140 134-143	1359	161 160-164	10/5
6.22	1:01:52	2:12	9:58	138 134-142	1376	162 158-168	3/4

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 19m, Flat prediction 1:01:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	6.2	1:01:49	9:56
Walk	0.1	125	0	3	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.82%	More
800m	4:32	9:06	43.19%	More
1km	5:43	9:12	44.53%	More
Mile	9:22	9:22	46.19%	More
5k	30:47	9:55	47.83%	More
5 miles	49:31	9:54	48.44%	More
10k	1:01:46	9:56	48.51%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:38	9:32
5M	49:04	9:49
10km	1:01:46	9:56
10M	1:42:17	10:14
Half	2:16:11	10:24
20M	3:33:15	10:40
Mara	4:43:56	10:50

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