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Sun 12th May 2024 at 7:53am by Falamingo

Run > General

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Time
2:13:09
Miles
13.26
Min/mi
10:02
Pacing
94.2%
WAVA
49.89
Stride(cm)
100
Cals
1644
Cadence
160
BPM
132
%MHR
72.9
B/mi
1325
Asc(m)
112
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 10:14(6:21/km) 114/132bpm [725b/km] 119cal 9.44/9.98kmph
2) 1.61km - 10:24(6:27/km) 121/128bpm [781b/km] 128cal 9.29/9.81kmph
3) 1.61km - 10:02(6:14/km) 123/129bpm [766b/km] 124cal 9.63/10.31kmph
4) 1.61km - 9:49(6:06/km) 130/135bpm [793b/km] 119cal 9.84/10.71kmph
5) 1.61km - 9:53(6:09/km) 133/137bpm [817b/km] 125cal 9.76/10.61kmph
6) 1.61km - 9:57(6:11/km) 134/139bpm [828b/km] 120cal 9.71/10.31kmph
7) 1.61km - 10:15(6:22/km) 133/138bpm [848b/km] 125cal 9.41/10.21kmph
8) 1.61km - 10:00(6:13/km) 134/138bpm [833b/km] 121cal 9.66/10.58kmph
9) 1.61km - 9:55(6:10/km) 135/139bpm [832b/km] 120cal 9.73/10.65kmph
10) 1.61km - 10:02(6:14/km) 136/139bpm [848b/km] 120cal 9.63/12.39kmph
11) 1.61km - 10:03(6:15/km) 138/142bpm [862b/km] 125cal 9.6/11.42kmph
12) 1.61km - 10:03(6:15/km) 141/148bpm [880b/km] 132cal 9.61/11.35kmph
13) 1.61km - 9:56(6:11/km) 141/148bpm [871b/km] 130cal 9.72/10.75kmph
14) 0.42km - 2:36(6:07/km) 146/150bpm [894b/km] 36cal 9.8/10.08kmph

10:14 10:24 10:02 9:49 9:53 9:57 10:15 10:00 9:55 10:02 10:03 10:03 9:56 2:36

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	109 67-119	1108	157 150-162	15/10
1.00	10:13	5:08	10:16	120 115-132	1233	159 156-162	17/11
1.50	15:19	5:05	10:11	122 118-128	1242	158 152-162	15/16
2.00	20:37	5:18	10:37	119 117-122	1263	156 154-158	12/13
2.50	25:37	5:00	10:00	124 119-129	1241	160 156-162	13/9
3.00	30:39	5:01	10:03	123 119-127	1236	159 156-164	9/15
3.50	35:35	4:56	9:53	128 125-135	1264	160 154-164	14/12
4.00	40:29	4:54	9:48	131 128-135	1283	159 156-164	13/12
4.50	45:30	5:01	10:02	132 127-137	1324	160 156-172	15/14
5.00	50:22	4:53	9:45	134 130-137	1307	161 156-166	19/13
5.50	55:15	4:53	9:47	133 130-136	1300	161 158-164	16/14
6.00	1:00:19	5:03	10:07	134 129-139	1355	160 156-166	16/14
6.50	1:05:24	5:05	10:11	133 128-137	1354	160 156-166	16/12
7.00	1:10:35	5:11	10:22	133 129-138	1379	159 156-162	16/15
7.50	1:15:42	5:07	10:13	135 131-138	1379	161 156-164	16/10
8.00	1:20:35	4:54	9:47	133 131-137	1302	162 158-170	12/15
8.50	1:25:29	4:54	9:47	134 130-137	1312	160 156-164	15/16
9.00	1:30:30	5:01	10:03	136 132-139	1367	161 156-168	12/7
9.50	1:35:28	4:58	9:55	135 132-138	1339	162 158-176	11/22
10.00	1:40:31	5:03	10:06	136 133-139	1374	161 158-166	15/13
10.50	1:45:26	4:55	9:49	137 134-142	1345	161 122-168	11/23
11.00	1:50:35	5:09	10:18	139 135-142	1431	161 158-166	15/14
11.50	1:55:17	4:42	9:24	141 136-146	1326	161 156-188	13/19
12.00	2:00:37	5:21	10:41	141 135-148	1507	160 154-164	18/15
12.50	2:05:45	5:08	10:16	140 136-144	1437	160 104-166	13/18
13.00	2:10:34	4:48	9:36	143 139-148	1374	161 158-164	15/14
13.26	2:13:10	2:36	9:53	146 143-150	1444	162 156-184	8/11

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m, Flat prediction 2:12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	10:20
11 1.7%	10:12
See your biggest climbs

Cadence

160 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	13.3	2:13:06	10:02
Walk	0.0	122	0	3	29:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.03%	More
800m	4:32	9:08	43.07%	More
1km	5:48	9:20	43.89%	More
Mile	9:44	9:44	44.48%	More
5k	30:39	9:52	48.05%	More
5 miles	49:50	9:58	48.13%	More
10k	1:01:56	9:58	48.38%	More
10 miles	1:39:55	9:59	49.58%	More
Half	2:11:28	10:02	49.86%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:36	9:12
5M	47:21	9:28
10km	59:37	9:36
10M	1:38:44	9:52
Half	2:11:27	10:02
20M	3:25:51	10:18
Mara	4:34:04	10:28

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