Sun 28th Apr 2024 at 10:29am by Falamingo

Run > General

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Time
36:22
Miles
4.05
Min/mi
8:59
Pacing
92.2%
WAVA
53.12
Stride(cm)
109
Cals
549
Cadence
165
BPM
142
%MHR
78.4
B/mi
1274
Asc(m)
58
Surface
Road

Notes & Comments

1) 1.61km - 8:47(5:28/km) 134/150bpm [732b/km] 127cal 10.99/12.23kmph
2) 1.61km - 8:59(5:35/km) 141/144bpm [787b/km] 137cal 10.75/11.12kmph
3) 1.61km - 9:13(5:43/km) 141/146bpm [807b/km] 137cal 10.48/11.08kmph
4) 1.61km - 8:56(5:33/km) 150/174bpm [833b/km] 141cal 10.81/19.92kmph
5) 0.08km - 27(5:55/km) 150/152bpm [888b/km] 7cal 10.13/11.42kmph

8:47 8:59 9:13 8:56 27

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	115 109-122	1045	165 156-170	6/5
0.25	2:16	1:08	9:06	126 121-129	1146	168 166-172	7/4
0.38	3:23	1:06	8:52	127 125-129	1126	168 136-172	4/7
0.50	4:28	1:05	8:43	132 130-134	1150	167 164-170	7/4
0.63	5:30	1:02	8:14	138 133-143	1136	170 166-180	5/6
0.75	6:34	1:04	8:32	147 142-150	1254	163 156-176	3/4
0.88	7:42	1:08	9:04	147 145-148	1332	162 158-166	4/2
1.00	8:45	1:03	8:23	144 141-146	1208	166 164-168	3/5
1.13	9:52	1:07	8:59	140 139-142	1258	165 162-168	5/2
1.25	11:01	1:09	9:14	140 139-141	1292	165 162-168	3/4
1.38	12:08	1:07	8:55	139 137-141	1240	166 164-172	3/3
1.50	13:16	1:08	9:05	141 140-142	1280	165 164-168	4/3
1.63	14:23	1:06	8:50	142 141-144	1254	164 162-166	3/5
1.75	15:31	1:08	9:04	142 140-144	1288	164 162-166	3/5
1.88	16:40	1:09	9:15	142 140-144	1313	163 134-168	4/2
2.00	17:46	1:06	8:45	142 141-144	1243	164 158-168	8/1
2.13	19:02	1:17	10:15	144 141-146	1476	161 158-164	4/1
2.25	20:11	1:08	9:05	142 139-146	1289	162 158-166	1/5
2.38	21:20	1:10	9:20	142 139-146	1325	163 160-166	3/3
2.50	22:27	1:06	8:52	141 138-143	1250	165 162-168	2/8
2.63	23:31	1:04	8:31	138 136-140	1175	164 160-168	1/6
2.75	24:41	1:11	9:25	139 137-141	1308	164 162-168	5/6
2.88	25:48	1:07	8:56	143 139-145	1277	166 162-170	6/2
3.00	26:58	1:10	9:19	143 141-145	1333	163 162-166	3/3
3.13	28:06	1:07	8:59	144 143-146	1294	163 160-166	3/3
3.25	29:16	1:10	9:20	145 144-147	1354	166 164-174	5/2
3.38	30:32	1:16	10:08	151 145-155	1530	157 82-190	9/9
3.50	31:42	1:10	9:22	146 144-149	1367	165 162-166	4/2
3.63	32:51	1:09	9:13	145 144-148	1336	163 162-164	5/1
3.75	33:52	1:01	8:10	146 143-157	1192	169 164-204	3/4
3.88	34:46	54	7:09	167 157-174	1195	180 156-220	2/1
4.00	35:54	1:08	9:01	158 151-163	1426	160 158-164	3/5
4.05	36:23	29 +2	10:46	150 149-152	1614	159 120-166	4/3

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 36:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	4	36:11	8:59
Walk	0.5	105	0	12	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.76%	More
800m	4:10	8:23	46.95%	More
1km	5:17	8:30	48.24%	More
Mile	8:40	8:40	49.90%	More
5k	27:55	8:59	52.76%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:28	9:06
10km	57:15	9:13
10M	1:34:48	9:29
Half	2:06:13	9:38
20M	3:17:39	9:53
Mara	4:23:09	10:03

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