Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 10:29am by Falamingo

Run > General

Follow User
0 👍

Time
36:22
Miles
4.05
Min/mi
8:59
Pacing
92.2%
WAVA
53.12
Stride(cm)
109
Cals
549
Cadence
165
BPM
142
%MHR
78.4
B/mi
1274
Asc(m)
58
Surface
Road

Notes & Comments

1) 1.61km - 8:47(5:28/km) 134/150bpm [732b/km] 127cal 10.99/12.23kmph
2) 1.61km - 8:59(5:35/km) 141/144bpm [787b/km] 137cal 10.75/11.12kmph
3) 1.61km - 9:13(5:43/km) 141/146bpm [807b/km] 137cal 10.48/11.08kmph
4) 1.61km - 8:56(5:33/km) 150/174bpm [833b/km] 141cal 10.81/19.92kmph
5) 0.08km - 27(5:55/km) 150/152bpm [888b/km] 7cal 10.13/11.42kmph

8:47 8:59 9:13 8:56 27

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:47	135 109-150	1185	166 136-180	45/38
2.23	20:00	10:00	9:10	142 137-146	1301	164 134-172	33/26
3.32	30:00	10:00	9:12	143 136-155	1315	163 82-190	35/34
4.04	36:23	6:23 +2	8:48	152 143-174	1337	166 120-220	22/24

Heart

142/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 19m, Flat prediction 36:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	4	36:11	8:59
Walk	0.5	105	0	12	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.76%	More
800m	4:10	8:23	46.95%	More
1km	5:17	8:30	48.24%	More
Mile	8:40	8:40	49.90%	More
5k	27:55	8:59	52.76%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:28	9:06
10km	57:15	9:13
10M	1:34:48	9:29
Half	2:06:13	9:38
20M	3:17:39	9:53
Mara	4:23:09	10:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry